Some of the Best and Worst Arm Wrestling Exercises - Pt1 

🙏🗿 the most comprehensive, and detailed information available on RU-vid. This guy is intelligent and generous. And thank you, AW is awesome coz of guys like you bro.

Always a treat to get notif from ya

Worth it's wait Cheers💛💪

Todzilla high pulley side pressure training 😍 It directly trains what hurts the most and can prevent elbow injuries in the long run. With a strong enough side pressure you can basically defeat anything who has a slightly better hand or back pressure.

Great to see a video again! Always love your content. What about the next simple exercises, sitting with a dumbell, forearm on the leg: - hand in neutral position: rising the hand, preferably with more weight on the top than on the bottom (for riser) - hand neutral: turn the hand and dumbell to the outside, with more weight on the bottom (for supination) - palm upwards: turn the hand and dumbell to the inside, with more weight on the outside (for pronation)

During my researchs i have found a very close correlation between partial dumbell curls on vertical scott bench and defensive hook

Glad i found this, always looking to upskill and learn.

Great video bro

Love analysises. We need nire if it in AW. Really interesting. 👍👍👍

201 arm wrestling has a video called "This is the most complete exercise we know in arm wrestling". That would be a good one to check out

4:48 I think he meant bench pressing with a supinated grip. I have seen people talking about how some research shows it could develop the chest further but it's inconclusive

Good to see you back mate. Curious about your thoughts about Engin's top exercises - neutral grip pull-ups with fat grips, and the pronation machine he uses.

I would hs e submitted exercises had I known you were doing this haha

In the hook, the supination is more at play when you're nearer the pin pad, where supination pushes your hand right against the opponent's wrist. If you supinate on the go/at centre, you risk just turning yourself palm up against a stronger opponent and more likely losing position or the match b

Спасибо!

what do you think of heavy dumbbell holds in a preacher curl position

My biggest problem is sets and reps and rest time between sets for strength can you help me?

I find benching isn't good for arm wrestling because it strains my bicep tendons and elbows too much when going heavy. I'll train light benching though

I do not train riser or supination at all, and yet I have the strongest toproll in my weight class in my country. I can also set the hook on anyone. I fully believe that "riser training" is useless (so is supination) unless you're doing it for rehabilitation purposes.

I train supination purely for health/prehab

took you long enough ahahaha

Devon’s riser training/lift