Sound Meditation - Intuitive Release With Drum 🌕 

Sitting with difficult emotions can often be too overwhelming for me. When my nervous system is too overwhelmed, my mind becomes so buzzy overthinking. But when I allow myself to be meditative, playful and curious, move and release whatever sounds that wants to come out of me ... no analysis by the mind... but release of emotions through my body 👐
Sound and movement are the biggest helpers for me - and Mother Nature always holds the space for me to feel safe to explore and be curious 🙏
Best wishes
Aura Amayah 🌿
#meditation #healing #calm #relaxing #relax #consiousness #release