SOURDOUGH HEALTH BENEFITS | Digestion, Nutrition, & Gut Health Explained | Becca Bristow MA, RD

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Hey guys! In today's video, I am breaking down all of the health benefits of sourdough. Sourdough is a traditional practice of fermenting flour & water in order to create a rise in bread products without the use of a leavening agent. The process of fermentation also provides many health benefits - specifically when it comes to the digestion & nutrition of sourdough products. I hope you guys learn something new, and that you will make a sourdough starter & sourdough products staples in your kitchen!
SOURDOUGH BENEFITS BLOG POST: bit.ly/36Ke0WX
FRESH GROUND FLOUR & NUTRITION OF WHEAT: bit.ly/3lFb4RK
HOW TO MAKE A SOURDOUGH STARTER: bit.ly/3lG743E
NUTRITION 101: GUT HEALTH: bit.ly/3lF3yqc
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Опубликовано:

21 окт 2024

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Комментарии : 69

@AsintheDaysofNoah 3 года назад

It would be interesting to see an experiment of a glucose test after eating regular bread and sourdough 👍🏼

@lindaguenther4322 5 месяцев назад

I am type 1 diabetic. Blood sugar shoots up with bread….for me they all are the same. It is still carbs! Sourdough is just better for the gut. 😊

@chefkuyajoey Год назад

Just found your channel, what a great explanation on sourdough health benefits!! I’m making my first ever starter today and so curious how it will turn out. I learned a lot of new things just watching your RU-vid video 😊

@Christine83507 3 года назад

Thanks so much for this video! So informative. I recently got on the sourdough bandwagon. That first loaf was heaven! After cutting out grains for a long time, I was looking for a healthy way to bring some back into my diet. Glad to hear of all these health benefits.

@melissastarbuck7553 3 года назад

I love you & have followed you for probably 5 years. But, sorry to say that the music in this video was distracting. Just my 2 cents. Was informative though!

@DF-es6tx 2 года назад

It wasn’t untill u mentioned it 😂😂😂 shouldn’t of read the comments

@mjm3003 2 года назад

The MUSIC 🎵 its so hard to listen!! Feel like she’s yelling over it 😫

@maryann1852 7 месяцев назад

I agree music very distracting from the good information.

@AnneCroft 7 месяцев назад

agree..had to switch off. too annoying

@stevenjames1951 2 года назад

That background music drives me nutsssssss

@marypenza4292 Год назад

Thank you. Great info. Music's a little distracting though.

@clararemmers9383 3 года назад

I always appreciate the information you share with us especially now that I’m using a sourdough starter. I must agree I had a hard time focusing with the music on. It’s seemed to compete with you.

@amymoore5646 Год назад

Thank you!! I recently started a sour dough starter and did not realize the health benefits. Gives me a reason to keep going with my journey with my starter!!

@Ava-do2ce 2 года назад

Fantastic information - loved it - thank you for sharing your knowledge!

@marissachavez8460 3 года назад

This is giving me a kick to get my gluten free starter going again! I would love to see a nutritional video by you all about gluten intolerances/celiacs. I thought I had just a gluten intolerance, but now it looks as if it is now in the realm of celiacs 😭

@LEHender 3 года назад

Fellow celiac here! I've had it 6 yrs and it gets easier but still isn't great unfortunately (I miss so many foods and being careful re cross contamination is exhausting)

@jonpladsen4063 3 года назад

Yes! I second that

@ashleymartinez7812 3 года назад

How do you make a gluten free starter?? I'm gluten free too

@marissachavez8460 3 года назад

@@ashleymartinez7812 I use bob red mills 1 for 1 gf flour and then do everything else like a normal starter. Works great!

@David-gn3vu Год назад

Very informative and inspiring to mill my own grain and avoid store bought instant yeast.

@12245Fred 3 года назад

Plz do a video on IBS and digestion. I have been struggling with it and I’m lactose intolerant and having a hard time :(

@calotcha108 Год назад

Very good information. I had been wondering about the benefits of sourdough bread.

@broken4520 7 месяцев назад

Thank you for all this wonderful and helpful information.

@robertturner1308 3 года назад

Thank you. Interesting to hear your thoughts. I am an RD2B student and I have the view sourdough is not generally as nutritious as whole wheat grains but it is better than plain white flour. The reason it is better than regular white bread I was told is simply because the yeast have already pre-eaten some of the sugars in the flour and as a result sourdough does not result in as big of an insulin spike compared to regular white bread. That is also why it tastes sour as the yeast ate some of the sugars. In any case it does taste great and is vegan so I am a fan of sourdough bread.

@therealranou 3 года назад

Wow I didn’t even know that sourdough is actually good for your Gut health. Amazing video 🥰

@marc8688 2 года назад

thanks for doing the research and sharing this information, treasure of knowledge

@hopejournals 2 года назад

The music is too distracting. Would love to listen to what you have to say without it. Thanks anyways

@eabaggins 2 года назад

So interesting! Makes me excited to eat some sourdough.

@broken4520 7 месяцев назад

I am 63 years old and have baked with various sourdough starters on and off for over 30 years. I have a difficult reaction with butter and most dairy products. Can you recommend a suitable substitute for butter or margarine when baking sourdough biscuits?

@corteltube 2 года назад

I started making sour dough and it’s all we eat now…sooo much more flavor to.

@terimei5540 3 месяца назад

Just wondering….because we cook the starter how does the effect the nutrient value🤔

@rafayblue3495 2 дня назад

Nice video, very informative

@lisagardner4814 3 года назад

Is it safe with candida and leaky gut ?

@nabilalkashef3896 3 года назад

you are great , but why the music ! your voice sound like a music to my ears , you are good all over, but no music for the next video please.

@shyannepilch4002 2 года назад

Great information! Thank you so much!

@megawhitesox0574 2 года назад

thanks for the great information,i learned something today ,thanks.

@lisagardner4814 3 года назад

Is this safe for people with leaky gut and candida ? Would you happen to know

@lisagardner4814 3 года назад

@AOB thank you so much !!!

@mindfulmaximalist9962 3 года назад

It is the best bread for candida and leaky gut if you use organic flour. The fermentation process breaks down the gluten. I prefer sourdough over gluten free breads. Sourdough won't spike your blood sugar like them, and it has a superior taste and texture.

@DropsOfLadyAku222 3 месяца назад

Great video 😊

@calotcha108 Год назад

But i was looking for a sourdough bread recipe on your channel and couldn't find anything. I wish there was one. I'd subscribe.

@Secretamplify 3 года назад

Wow I finished this informative vdo just like ASMR. Thnxxxx a lot

@jenniferfranich1275 3 года назад

So cool! Thank you for this science lesson🔬 😋

@bradh6185 3 года назад

Does Schlotzsky's make their sourdough the right way in terms of using wild yeast?

@taylorlaverdiere2463 3 года назад

Can you do another video of your week of dinners?

@jillianholody6629 Год назад

The information is so good but the music is so bad 😭

@nataliewright1448 3 года назад

Do you have a Dutch oven recommendation?

@SamElle 3 года назад

oOoO I didnt even know about all these benefits of sourdough, I ate it solely cos it tastes super good HAHA

@WendyJemmett 28 дней назад

Background music distracting. Great Info..

@Masr96 3 года назад

amazing!! thank you!

@carollipsey6739 2 года назад

Background music is too loud. .... for me.

@brettparrish2329 2 года назад

Very good knowledgeable video. Only thing is you can lose the music the music kind of sounds like a carnival or a kiddie ride music. Besides that it’s very good video!

@vintagegirl68 9 месяцев назад

skip the music, this is hard enough to understand

@ArcturusStarr Год назад

Very intelligent 😊

@Beastsofthefield 3 года назад

How can celiacs benefit from it without the wheat? How would that work 🤔

@Ron-rk6iz Год назад

She does not say that the "good bacteria" are all killed in the baking process.

@EvergreenHealth24 7 месяцев назад

Very nice video but the music was very distracting. Couldn’t handle it to watch till the end.

@kathystandifird6293 8 месяцев назад

Definitely lose the music!

@maja__5047 3 года назад

Can sourdough cause bloating and gas (temporally or permanently)? I finally managed to make a delicious loaf and I've been experiencing severe gas and bloating, I'm not sure if the bread is the cause tho... I'm actually so sad, I was excited for this bread:/.... Does anybody know something? Maybe the bacteria are just working and it will go away...😅

@ladona7819 3 года назад

Hello. The bloating you are having eating sourdough bread is quite normal. That happens to anybody who is not adapted to eat sourdough bread during the first seven days if eating. Scientifically speaking, sourdough bloating and sometimes sever constipation or even diarrhea occurs as a result of the fact that it"sourdough" contains lots of friendly bacteria or prebiotics which are fighting with the harmful bacteria that has been accumulating in your gut throughout the years as a result off of fast food as well as the unhealthy way you used to eat. Anyway, sourdough is a miracle for me since it helped me get red of gaz and even helped me with my acne and now happy with my beautiful skin. Keep on it!!! It's worthy.

@Jb-ky1ri 2 года назад

@@ladona7819 what kind sourdough bread do you eat? And how long did notice changes in ur gut and skin after introducing it in ur diet? Thanks

@vickgrant8783 10 месяцев назад

@@ladona7819it may have contained yeast and bacteria however bread is baked to over 92c in the centre of the sourdough which is more than enough to “eliminate” any living yeast/bacteria.