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SourSop Fruit - How to Eat Soursop - SourSop - Sour Sop - Graviola 

How To Cook Great
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Experts warn against using the fruit to treat cancer. While research suggests soursop can fight cancer, it has not been studied in humans. As a result, there is no evidence of its safety or efficacy.
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In reference to it being a Cancer cure with soursop, please read and follow links below. Without clinical trials, there is no data to support the claim.
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Soursop fruit, with its sweet flesh and distinctive flavor, is grown commercially to make juice, candy, sorbet and ice cream.
It's also is purported to have medicinal qualities, with claims across the Internet that soursop extract can slow the spread of cancer or make traditional cancer therapies work better.
Experts warn against using the fruit to treat cancer. While research suggests soursop can fight cancer, it has not been studied in humans. As a result, there is no evidence of its safety or efficacy.
The long, prickly fruit comes from the graviola tree, an evergreen native to Mexico, the Caribbean, and Central and South America. It's also known as custard apple, guanabana and Brazilian paw paw. Practitioners of herbal medicine use soursop fruit and graviola tree leaves to treat stomach ailments, fever, parasitic infections, hypertension and rheumatism. It's used as a sedative, as well.
But claims of the fruit's anti-cancer properties have attracted the most attention. A study published in the Journal of Medicinal Chemistry in 1997 suggests that soursop compounds tested on breast cancer cells in culture were more effective than chemotherapy in destroying the cells. But, without clinical trials, there is no data to support the claim.
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10 сен 2024

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Комментарии : 192   
@trusodapop
@trusodapop 2 месяца назад
Never seen this fruit and barely heard of it. Bought a Mexican soursop juice drink with pulp and LOVED it. I hope one of my local stores have it
@kroakie4
@kroakie4 Год назад
I’m drooling! These are soo good! They taste like a pineapple and mango had a baby. Kind of sweet like a banana too.
@daciasdiy1861
@daciasdiy1861 Год назад
That sounds yummy
@SoniaG024
@SoniaG024 11 месяцев назад
Im in Chicago where can i find this fruit
@ericnyamu9981
@ericnyamu9981 10 месяцев назад
Its Quite clear the sweet taste really confused you
@Evan721sxm
@Evan721sxm 2 года назад
The main medicinal value is in the leaves and stem of the tree. Boil leaves and stem to make tea, add honey and lime.
@howtocookgreat
@howtocookgreat 2 года назад
I did not know Evan, many thanks
@ano3478
@ano3478 2 года назад
Evan do you maby have a link of how to make tea?
@nawera1976
@nawera1976 2 года назад
N this tea is effective for what ❓
@suatwahtan8658
@suatwahtan8658 Год назад
I've bn boiling leaves as tea but hv never tried e stems!!!
@ayezz5367
@ayezz5367 Год назад
@@nawera1976 curing cancer
@SuperMsWolverine
@SuperMsWolverine 4 года назад
My grandma used to make soursop ice cream. It’s amazing!
@howtocookgreat
@howtocookgreat 4 года назад
That sounds fantastic.
@curtissiebold4460
@curtissiebold4460 9 месяцев назад
Wish I could have some!!
@ShaunSunflower
@ShaunSunflower Год назад
I had this in Jamaica for the first time in Jan 2020 and I came home and flew to the international mart looking for it. I love it
@AmericaManFilipinoWife
@AmericaManFilipinoWife 2 года назад
I just had one today.. freshly picked from our backyard here in the Philippines,it's very very delicious fruit and I will definitely love to have more..I loved it...one of the native Philippines fruit I tasted so far .
@howtocookgreat
@howtocookgreat 2 года назад
Sounds great RR
@amalawwad7261
@amalawwad7261 2 года назад
Send me some 😂😂
@rovenamathew8173
@rovenamathew8173 Год назад
​@@howtocookgreat 😢😮e🎉🎉g
@kuntakente...7356
@kuntakente...7356 Год назад
Not native from the America’s originally
@amishbhadwa7104
@amishbhadwa7104 2 месяца назад
Hey would u send me some Fresh Soursop ill send ya the money
@LaCheleWallace
@LaCheleWallace 4 года назад
The first time I tried soursop, I didn't like it. I wasn't ripe at all. I went to the farmer's market this morning and I ended up finding some sun-ripened soursop. WHEW! It was hella good. I ended up buying 10 of them. I only have 3 left. I'll definitely be going back for more.
@evaeva-ju5pd
@evaeva-ju5pd 4 года назад
LaChele hi what's the name of the market pls. I would like to try some. Cheers
@notyourdinner3446
@notyourdinner3446 3 года назад
Where did you get it from? UK?
@josephjoneslv1292
@josephjoneslv1292 3 года назад
Have u juiced any?
@supershorts9224
@supershorts9224 Год назад
Apparently it's not good to overeat soursop because it can become toxic. Careful.
@hannahmaebeaver9521
@hannahmaebeaver9521 Год назад
Do more research on the fruit seeds ok. Dnt eat unripe fruit or seeds. Enjoy your ripe! Guyabano. I sure do too.
@smaz1976
@smaz1976 3 года назад
Uso spesso la GRAVIOLA per fare un OTTIMO GELATO e conosco le MILLE PROPRIETÀ NUTRITIVE e GRAZIE MILLE per questo video
@IamBrendaMarie
@IamBrendaMarie 5 лет назад
Thanks for sharing. I love soursop. I have a tree in my back yard
@howtocookgreat
@howtocookgreat 5 лет назад
Brenda, you are a lucky lady, I am pretty new to it but love it loads.
@synoladesignsboutique
@synoladesignsboutique 4 года назад
Brenda where do you live? Do you ship? You are soo lucky
@fritzadivalifestyle3889
@fritzadivalifestyle3889 4 года назад
Me too.when I can't sleep I take some leafs and make tea
@janelle_111
@janelle_111 4 года назад
How To Cook Great Hiii💖💖💖 do you just plant the seeds?! Thank you 😊
@MkCanada
@MkCanada 4 года назад
@@howtocookgreat it's safe to eat soursop?
@vinceliardi1662
@vinceliardi1662 Год назад
Just had my first soursop on the Big Island, HI. It was freaking amazing!!
@howtocookgreat
@howtocookgreat Год назад
Good stuff innit Vince
@vickietrigerous1803
@vickietrigerous1803 2 года назад
You can eat the seeds just grind them they are potent, dont discard seeds
@gabbygertie8709
@gabbygertie8709 3 года назад
Can you grow the plant/tree from seed? Will it produce fruit if it's in a greenhouse? I'm in Michigan, too cold for it outside!
@MariaAlvarez-sm8bv
@MariaAlvarez-sm8bv 2 года назад
Soursop is absolutely delicious!!!
@howtocookgreat
@howtocookgreat 2 года назад
It really is!
@easypeasyvegan1797
@easypeasyvegan1797 5 лет назад
Wow, how crazy is this, I'm being vegan n I recently just saw a vid of how to turn this fruit into a "fish like" recipe. I have never heard of this fruit and twice in one week I happen to see a vid about it. I love to explore different food .... I just might give this a try. Thank you for your info.
@anandasene
@anandasene 4 года назад
I have two fruit trees in my garden. The way you have cut the fruit is totally wrong because it is difficult to separate the each pod. Come to homestayhikkaduwa Srilanka, I will show you how.
@dankrgaming5698
@dankrgaming5698 4 года назад
Serious question no hate: why be vegan and eat mimic meat? Unless you have some sort of meat intolerance this just doesnt make sense to me
@admiralackbar9307
@admiralackbar9307 4 года назад
@@dankrgaming5698 Yes, I'm a raw food vegan and have been for 30 years, and don't understand that ether, i hate meat, and dairy, and don't wont anything that even looks like meat, and all animal products, vegans that wont vegan food to taste and look like meat are not going to be vegan very long, they are not healthy, and are still following the meat industry guidelines, they are the ones who end up going back to eating meat after a few years because they think they need to eat it.
@nonyabigness
@nonyabigness 4 года назад
DankR Gaming lol I never understood this either and I’m vegan. I don’t understand why there’s mock hamburgers, hotdogs and sausages. Maybe those vegans like the taste of meat but want to spare animals
@Cypeq
@Cypeq 3 года назад
sounds like a recipe for ruining a good fruit.
@Allyourbase1990
@Allyourbase1990 2 года назад
I wish I could find these in the US . My gf is filipina and says it's really good and healthy, one fruit I want to try most
@Harlem_125th
@Harlem_125th Год назад
Its on ebay
@Anacaona4
@Anacaona4 Год назад
Go to a Latin or Asian market. In Latin markets they are called guanábana.
@vernettebaldwin9978
@vernettebaldwin9978 8 месяцев назад
International markets
@SoniaG024
@SoniaG024 11 месяцев назад
Anyone know how i can get them shipped from where ever they come from. This is th first time im hearing of this fruit. I cant seam to find any here in chicago
@PDXDiamond
@PDXDiamond Год назад
About to try my first soursop, fresh from Florida. I’ve heard raves about this fruit so am excited. 😊
@pamelah3739
@pamelah3739 Год назад
Is the fruit, and tea from leaves, acidic on the stomach? Or is it alkaline? I have breast cancer in my lungs now, but also have Barrett's esophagus. Cannot have anything acidic. Feels like a hole being burned into my gut. Thank you
@Rabbit-the-One
@Rabbit-the-One Год назад
I buy from Miami Fruit too. Just got my second one yesterday, and it's already getting tender. The first one took about two weeks.
@Rabbit-the-One
@Rabbit-the-One Год назад
​@@pamelah3739 Pam there is no fruit that will fight the cancer for you. Please seek professional medical help. Chemo and surgery are the only cures. Eating well and exercising will help your quality of life during treatment, but no food will decrease the mass of the tumor. Also, I believe they have a slight acidity, being related to the pineapple and all.
@Celestials1aurora
@Celestials1aurora 10 месяцев назад
@@pamelah3739I personally know people who have been cured and have gotten better from natural things but i cant say for everyone
@edensky5825
@edensky5825 2 года назад
Thanks! I'm gonna try it for the first time!
@flordelizareyes2083
@flordelizareyes2083 Год назад
One of my fave fruit's
@camasam5373
@camasam5373 16 дней назад
In singapore, we slice it into pieces before eating the flesh off the skin. It is less messy.
@trusodapop
@trusodapop 2 месяца назад
Cure probably isn't the right word, more like preventative measure or safeguard, but I'm picking up what you're putting down
@lockpoppers3263
@lockpoppers3263 Год назад
Some say crush the seeds and eat them some say they're poison what is the correct answer? How would i make the tea? Do i need to dry out the leaves and stems first?
@vonnahicks5088
@vonnahicks5088 4 года назад
I are some in Jamaica.. I ate the sweet kind. There is a sweet one and a sour one. Not sure how the sour kind tastes but the sweet is very good.
@howtocookgreat
@howtocookgreat 4 года назад
Oh wow!
@Jasrules1000
@Jasrules1000 4 года назад
I love both! Sweet sop and sour sop!
@vincentnguyen3068
@vincentnguyen3068 4 года назад
👍 yes I think it's called sugar apple in English but sweet sop sounds fun also haha
@georgezaidan829
@georgezaidan829 3 года назад
Yes the sweet one is called sweet sap ( as in Krio) in Sierra Leone, the sour one we called sour sap.
@alexsmith9983
@alexsmith9983 Год назад
Anybody knows where to buy them in London?
@suatwahtan8658
@suatwahtan8658 Год назад
Yup it's a great fruit..oh why did u scoop out d core (I love e core) it's taste gd. Our late 96y.o. grannie used to plant this. She must hv eaten lots!!! Strong as an Ox!!
@swapnalibhagwat549
@swapnalibhagwat549 Год назад
It's Ramphal as we call in India (Bharat). Likewise we have Sitafal, Lakshman phal and Hanuman phal also. They all belong to the family of custard apple but have different English names too and they have medicinal properties and good in diseases like Cancer, TB,and beneficial for AIDS patients also.
@debradisanto9246
@debradisanto9246 Год назад
Share Facebook
@Rabbit-the-One
@Rabbit-the-One Год назад
How does it fight a tumorous growth, a lung infection, and help fight an autoimmune syndrome? I'm genuinely curious to learn. The science behind it has to be fascinating. As far as I'm aware that would make it the only known plant that can help fight any of these conditions, and that's miraculous.
@VijayKumar01234
@VijayKumar01234 8 месяцев назад
This is the "Lakshman Phal" and NOT "Ram Phal". Ram Phal doesn't has this soft thorns. Search the images in internet for these names, you can see it. As mentioned, all these belongs to Custard apple family.
@timeepicvideos
@timeepicvideos 2 года назад
I have never seen this fruit before I wish I could taste it
@favorbeverlyhills5204
@favorbeverlyhills5204 Год назад
Hi Sir please how can I buy some to eat. I use to eat it at my grand mother’s house in africa. I will love to also plant it.
@abinbabraham1864
@abinbabraham1864 3 года назад
I ate this thing and got sick vomiting and headache
@RoniDraws
@RoniDraws 4 года назад
i cut out a disk like a pineapple of maybe 2 inches, peel the skin off and cut out the core and eat it with a fork, the rest i put in a bag and inside the fridge it goes, itll last like 5-ish days before it starts to go bad
@gilesdrego4107
@gilesdrego4107 4 года назад
That's the way its eaten in Sri Lanka.
@dineshaggarwal8537
@dineshaggarwal8537 4 года назад
I think it's taste is like a Custard Apple
@willie8707
@willie8707 3 года назад
I agree! And nasty as fuck 🤮
@pamelah3739
@pamelah3739 Год назад
Is the fruit, and tea from leaves, acidic on the stomach? Or is it alkaline? I have breast cancer in my lungs now, but also have Barrett's esophagus. Cannot have anything acidic. Feels like a hole being burned into my gut. Thank you.
@KwanzaFisher
@KwanzaFisher Год назад
In Jesus name be healed.
@furysactorslounge3956
@furysactorslounge3956 4 месяца назад
Where do you buy this fruit in the USA ?
@DoorknobTheOgryn
@DoorknobTheOgryn Год назад
It's beautiful
@devin1820ify
@devin1820ify Месяц назад
How often can you eat it. I heard you can't consume to much
@howtocookgreat
@howtocookgreat Месяц назад
not sure , good question, anyone?
@triniquer.6104
@triniquer.6104 4 года назад
In the Bahamas we eat it with sweet condensed milk. I wish I knew where to buy SS in the US.
@howtocookgreat
@howtocookgreat 4 года назад
That sounds amazing.
@chrisgalliher1573
@chrisgalliher1573 4 года назад
Everywhere at markets in miami place in homestead called “robert is here” can buy them there
@m.simpson6843
@m.simpson6843 4 года назад
Fiesta grocery stores in dallas
@TIMAFEY2
@TIMAFEY2 4 года назад
Eeew! That's too sweet
@nonyabigness
@nonyabigness 4 года назад
I live in California and I found soursop. I’m vegan so I made it with coconut milk (homemade from my own kitchen) so good
@eseniocharacato4279
@eseniocharacato4279 Год назад
ES UNA GUANÀBANA NATIVA DEL PERÙ...EN NUESTRO PAÌS SE CONOCEN UNAS 10 VARIEDADES QUE SON CULTIVADAS DESDE TIEMPOS INMEMORIALES...HAY CERÀMICA QUE LO CONFIRMAN...
@lovethegarden.kumariyeline4835
@lovethegarden.kumariyeline4835 2 года назад
Tq for sharing about Rama phalam.
@howtocookgreat
@howtocookgreat 2 года назад
It's my pleasure
@spurthypatil2954
@spurthypatil2954 3 месяца назад
Isn't it lakshmana phala? Ramphala is different
@frenchwannaloseweight
@frenchwannaloseweight 9 месяцев назад
Cure for cancer should be put in the title or thumbnail for RU-vid search
@carolador6742
@carolador6742 2 года назад
I love it.
@annkus3
@annkus3 3 года назад
It just look like custard apple here in Australia.
@vickietrigerous1803
@vickietrigerous1803 2 года назад
Its true!,
@jaytlamunch4459
@jaytlamunch4459 5 лет назад
To be honest, it does look quite tasty going to do a bit of research on this fruit, great vids as always see you in the next on LOT'S OF LOVE...
@howtocookgreat
@howtocookgreat 5 лет назад
Had it every day since I have been in Sri Lanka, I love it.
@nadinek2596
@nadinek2596 4 года назад
It's delicious
@chozen6454
@chozen6454 3 года назад
Is it bad to eat the whole fruit
@lamontedarren
@lamontedarren 3 дня назад
Why you can't eat the seeds, I eat watermelon seeds what's wrong with eating soursop seeds That's where all the nutrients are at I think he's misleading on the seeds You should be able to eat to seeds if you want,
@muglandry6978
@muglandry6978 3 года назад
I found these at a store and each was going for $10 and I lost it there. 🤦🏽‍♂️ In my country, if you would buy them you'd get one for about 10 cents
@howtocookgreat
@howtocookgreat 3 года назад
That is a lot
@notyourdinner3446
@notyourdinner3446 3 года назад
@@howtocookgreat £50 in the UK
@Tewche
@Tewche 3 года назад
I just learn that lesson today SMH
@BushraKhan-be4my
@BushraKhan-be4my 4 года назад
In my Language, It's called Shareefa...And Also "Shareef" means " person who is not pervert" in my Language. So, It's so Awkward to buy this fruit in my country lollll and it's so expensive too.
@fritzadivalifestyle3889
@fritzadivalifestyle3889 4 года назад
Which country?
@kkzakariyazakariya3826
@kkzakariyazakariya3826 4 года назад
U mean sareefa .that is custard apple both are different
@tyceway17
@tyceway17 4 года назад
in mine its called Corossol
@d4rl4nd75
@d4rl4nd75 3 года назад
In mine its called Graviola.
@notyourdinner3446
@notyourdinner3446 3 года назад
Assalamu alaykum! What country you in?
@johnjuicehealthy479
@johnjuicehealthy479 Год назад
How can I get some delivered to US?
@sujisKitchen2020
@sujisKitchen2020 2 года назад
Nice 👍 thanks
@kefilwe171
@kefilwe171 Год назад
Where to get in South Africa
@yela_liz
@yela_liz 3 года назад
I love em
@rsz90182
@rsz90182 3 года назад
Some that is delicious and called SOURSOP and looks like bug juice? Looks nasty and the name is unpleasant. I wonder how good it really is?
@eternalafterlyfe
@eternalafterlyfe Год назад
How bad is it if you swallow a seed on accident?
@howtocookgreat
@howtocookgreat Год назад
no problem
@sherrymacdonald4690
@sherrymacdonald4690 3 года назад
Can I get this in Canada and where
@kakaphatkha2304
@kakaphatkha2304 Год назад
I'm from Pakistan
@danishmasood2839
@danishmasood2839 Год назад
Soursop and Jackfruit are they same?
@localspecialty701
@localspecialty701 4 месяца назад
Jackfruit is breadfruit, oval shaped, skin is pale green, fruit is beige.
@berthasherman6929
@berthasherman6929 Год назад
What's in soursop that kills cancer?
@howtocookgreat
@howtocookgreat Год назад
I would go with the fact that that is does not, people and studies talk and write about it a lot, but extreme caution I would say. Also dont forget this is a cooking channel, no doctors here. Soursop is native to Central and South America. Also know as graviola fruit, it has attracted strong interest in recent years due to its potential medicinal benefits. While some studies have shown soursop may have anticancer benefits for prostate, breast, colorectal, and pancreatic cancers, evidence for these benefits is not yet conclusive.
@SKODWARDE253
@SKODWARDE253 4 года назад
I'd love to have one, but shipping a fruit such as this to New York is so expensive! :(
@EmpressLaLa135
@EmpressLaLa135 4 года назад
You can buy it in the bronx Caribbean markets and in Brooklyn
@irenedavo3768
@irenedavo3768 4 года назад
How much?
@AmariMarvelous
@AmariMarvelous 4 года назад
I'm from NY. In certain spots they sell it for 8.99 a pound!!
@davidcastellanos6128
@davidcastellanos6128 Год назад
Is from colombia
@telomerecentromere4175
@telomerecentromere4175 2 года назад
If it's so delicious why didn't you take a large bite......
@synoladesignsboutique
@synoladesignsboutique 4 года назад
Where can this fruit be purchased...it's so hard to find. I'm in Atlanta Ga
@angiehernandez2945
@angiehernandez2945 4 года назад
You can buy at a Chinese store
@maryannpirone9441
@maryannpirone9441 4 года назад
You can order in Amazon or if you have farmers market in your area look for Filipino vendors
@NalloryLove
@NalloryLove 4 года назад
You can get it at City Farmers Market
@carloscarias6276
@carloscarias6276 4 года назад
The reason why is because it’s been getting attention for it’s cancer fighting properties and the medical field isn’t happy.
@fpeoples1968
@fpeoples1968 3 года назад
Sprouts
@tapaschattopadhyay8878
@tapaschattopadhyay8878 3 года назад
Is it having net like structure?????
@vannessaraecomedy2356
@vannessaraecomedy2356 2 года назад
Taste like jolly ranchers!
@alittleminion3399
@alittleminion3399 2 года назад
How much can you eat in a week?
@JamieWex
@JamieWex 2 месяца назад
It’s definitely NOT a cure for cancer.
@TomoyoTatar
@TomoyoTatar Год назад
The seeds are poisonous please don’t eat them. Everything else is very good and delicious. Make very good smoothies!!!
@NJones-br6zg
@NJones-br6zg Год назад
Why is this fruit so difficult and close to unknown in the US! It must be true that its not only is delicious but that it kills cancer as well. I hear only 3 apricot kernels daily will kill the cancer as well.
@vajleexi
@vajleexi 4 года назад
I just bought two soursop out of curiousity and I ate one that was hard. Am I going to die from it?
@archieblevins833
@archieblevins833 4 года назад
I'm so sorry
@merricklancenoel
@merricklancenoel 4 года назад
Don't eat it yet if it's hard, it means it's not yet ripe
@tyceway17
@tyceway17 4 года назад
bruh you won't die from a gift of the Most High
@mintooji1100
@mintooji1100 4 года назад
Yes you will 😂😂😂
@AmariMarvelous
@AmariMarvelous 4 года назад
Get it when its ripe as with most fruit.
@qw8838
@qw8838 3 года назад
Its like watching a remedial
@georgezaidan829
@georgezaidan829 3 года назад
You’re suppose to just pull the meat off the skin with your hand.
@howtocookgreat
@howtocookgreat 3 года назад
Yes George, i wish I had known that at the time.
@Cypeq
@Cypeq 3 года назад
I also wished channels that show you how to eat fruit, actually know how to do that...
@rickrolledtruth5834
@rickrolledtruth5834 3 года назад
Also it's good for men to keep the chicks happy in the bedroom :)
@howtocookgreat
@howtocookgreat 3 года назад
On my way to buy 6 boxes in that case. I need all the help i can get at my age.
@notyourdinner3446
@notyourdinner3446 3 года назад
The fact this is so expensive in the UK is disgusting! £50 I found one in a green grocers today! Why us the healthy stuff overpriced???
@alexanderzahariev7481
@alexanderzahariev7481 3 года назад
If your around London area they sell them in Croydon market for £4.99 each
@epicdude257
@epicdude257 2 года назад
from me they sell avocadoes for 4euros
@robinlillian9471
@robinlillian9471 2 года назад
Looks a lot like pawpaw.
@kakaphatkha2304
@kakaphatkha2304 Год назад
Sir I want 4 kg
@mubarakharuna6425
@mubarakharuna6425 Год назад
The cure for cancer they wont tell you.
@spd_bird
@spd_bird 3 года назад
"A cure for cancer!" Gets Parkinsons from the annonacin...
@AmericanDefender
@AmericanDefender 3 года назад
Tastes like a cat litter box smells and gym socks.
@dwayneterence7456
@dwayneterence7456 3 года назад
You've never tasted it. Stick 2 burgers son
@Lucky77-x8v
@Lucky77-x8v 5 месяцев назад
Our ancestors have been eating for the last 10.000 years. 😂 don't teach how to eat Jay shree Krishna 🕉️🙏
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