SOYLESS GREEN (it's not people! It's PEAFU) | How to Make Green Pea Tofu

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How to make soy-free tofu from green peas ✔️ Simple step-by-step tutorial on how to make green pea tofu (or greenfu?) for a high protein, low carb plant-based protein option. Come for the recipe, stay for the taste tests!
Since our last episode ( • Will GREEN PEAS TOFU? ... ), we know that green peas will tofu. At least, green pea milk that has split into two different layers can be made into two slightly different varieties of greenfu. So today, I make tofu with whole green pea milk and you see the results! We'll see
is green pea tofu difficult or easy to make?
what kind of texture do we get from greenfu? Soft or firm? Crumbly or bouncy?
does green peafu taste good?
is homemade green pea tofu WORTH trying?
and how does it taste when we BOIL greenfu?
I'll answer all these questions and more!
As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's low carb and high protein and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds as opposed to the high carb, lower protein, polenta-like tofu like Burmese Tofu).
Rather read than watch? See the blog post with printable recipe here: www.marystestk...
Please give this video a thumbs up and subscribe if you're enjoying this series.
Thanks so much for watching!
Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
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-- RELATED --
WILL IT TOFU? Split Green Peas (pt 1): • Will GREEN PEAS TOFU? ...
WILL IT TOFU? Kidney Beans, Black Beans and more:
• WILL IT TOFU? Pinto Be...
HOW TO MAKE TOFU (with soymilk and lemons): • How To Make Tofu (with...
HOW TO MAKE SILKEN TOFU: • HOW TO MAKE SILKEN TOF...
HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): • How To Make Burmese To...
SOY-FREE HIGH-PROTEIN PINK TOFU: • How to Make RED LENTIL...
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Опубликовано:

20 окт 2024

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Комментарии : 165

@marystestkitchen Год назад

Watch part 1 here (if you haven't already): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ewWGU6hfhw.html

@saraa3418 Год назад

I'm not vegan and I have limited interest in consuming or creating tofu and yet I am fascinated by this series

@_Mercival_ Год назад

Tofu isn't and never really has been a vegan-specific thing. In fact, in traditional Chinese cuisine, you're it's mainly used in meaty dishes. Mapo tofu for example.

@thatsalt1560 Год назад

I also watch people cook food I don't plan to cook. I learn from it.

@luke_fabis Год назад

If someone posted a recipe for, say, grilled mushrooms, or perhaps Chinese hand-torn cabbage, would you also preface it with "I'm not vegan and I don't like veggies"? What purpose does this serve?

@spoonikle Год назад

@@luke_fabis😂🤣☠️

@saraa3418 Год назад

@@luke_fabis Thanks for boosting engagement on Mary's video! Mary has said that she eats a primarily plant-based diet and has expressed curiosity about her viewers. Let's keep this a positive space on youtube!

@Taipan108 Год назад

I’m in no way a party animal, however I still regret that I’ve never even been close to being invited to an exotic tofu tasting party.

@angelawossname Год назад

I wrote this comment in another video, but i dont know if you saw it. I suffer with auto immune disease and chronic pain, so i cook my milk in a slow cooker. It takes a bit longer but I dont have to stand and stir it. It works just as well, and it means that tofu making is a lot easier. I also sit at the table when I'm squeezing the nut milk bag. This helps me to not "over do" things and push myself to hard.

@archiputado7884 7 месяцев назад

Good hack, thanks!

@eddisianc8639 Месяц назад

going to try this next time for sure

@acatnamedm4529 Год назад

Your title made me laugh before I have even had coffee.

@marystestkitchen Год назад

sounds like we're off to a wonderful wednesday!

@ShiningAoiTsuki Год назад

Dear Mary, I absolutely LOVE your tofu-series - and my boyfriend, too! 😆 ❤ Your enthusiastic approach in the kitchen really fills my heart with excitement ❤️‍🔥 I'm not vegan or vegetarian, but I looove my veggies and healthy cooking - and of course a block of good quality tofu. So it's extremely satisfying for me to watch you making all kinds of delicious tofu 😋 Thank you so much and keep on squeezing! 🤘🏻🤘🏻🤘🏻

@TKevinBlanc Год назад

Clever title. 🙂 Soyless Green is peapulp!

@CookwitchCreations Год назад

🤣

@j.s.1816 6 месяцев назад

😂😂😂

@kevinrowe1101 Год назад

I’m just getting into the tofu game. I already have some dried whole peas so I will definitely try this recipe. I have had some excellent results with Epsom salts as a coagulant. Last time I made soy tofu, the whole pot turned out as one big curd. Very happy so far.

@i8dpie Год назад

That's a great idea, do you use the same ratio?

@kevinrowe1101 Год назад

For 300 g of beans I’ve been using about 1 tsp in 1 cup of warm water.

@MZ-nw7wz Год назад

Laughed so hard at your title! Love your experiments! Thank you so much for the laugh.

@MarcelaSosa Год назад

OMG!! Love green peas, in their 2 versions, be they split or whole! Thank you so much! 🥰

@lindapb6529 Год назад

Me too! I bet it would be great blended to make soups creamy

@mburnam0 Год назад

This was so good, and my peafu was a light green.😂 Tasted great. I have Celiac disease and eating is difficult. Thank you are a lifesaver. 😊

@ThePotThickens Год назад

Love your tofu videos. I appreciate that you have done all the work so I don't have to! Thank you! This one looks like a success and I'll definitely try it.

@markphillips7538 Год назад

Great series. Is there a blend that you would say is perfect? Say Green peas and lentils or white beans? Basically I'm wondering if there is some traits lentils have that will compliment what white beans may lack? Just curious. I'm always tinkering with these things and like to see how they all come together.

@CoolAsFreya Год назад

As far as I've watched she's only tested single ingredients, but I'd love to see her try blends of lentils!

@pembe_ 22 часа назад

i am vegeterian and this is FANTASTIC thanks i will try

@dreamweaver7810 Год назад

Loving your tofu series! Now do one each on how you use the fiber and the wey! I think veggie soup for the wey. And perhaps seasoned bean parties for the fiber. But what other deliciousness will make the job of creating tofu worthwhile????? These are whole foods and no part should be waisted!!!

@marystestkitchen Год назад

that's true! The tofu is only half the story!

@rnmatsuda 6 месяцев назад

Your videos bring so much joy to me and I always get to learn something new. I have tried several of your recipes (especially soy milk recipe and regular tofu recipe). Keep them coming, please!

@codename495 Год назад

If you’re making tofu often I would suggest investing in a conical fermenting vessel. They are large enough to make big batches and drain from the bottom so you can easily drain off the starch layer without disturbing it.

@LMBronson 10 месяцев назад

Just met you. Already love you! Thanks for this beautiful and fun learning experience ☺️

@marystestkitchen 10 месяцев назад

You're so welcome!

@pegz.3959 11 месяцев назад

I just love your videos and I too am fascinated with this series!!!

@marystestkitchen 11 месяцев назад

Glad you enjoy it!

@dwaynezilla Год назад

That title is fantastic

@shastriroopchand1245 Год назад

I like your grocery shopping videos.

@caroltaylor4282 Год назад

Just gotta say thank you again!!!

@martinseelig585 Год назад

Idea: deconstructed pea soup: the wey as broth base, glass noodles made from the leftover starch (no clue how to do that), and the tofu fried

@rananapier8424 7 месяцев назад

What about the pulp?👀🤔

@martinseelig585 7 месяцев назад

@@rananapier8424 maybe the pulp could be turned into some sort of crouton

@rananapier8424 7 месяцев назад

@@martinseelig585 definitely would be interesting, i kinda wanna try it

@owenheckmann6962 Год назад

I love watching these videos! Do you have any thoughts on combinations?

@SingingSealRiana Год назад

This is fascinating, I can't have soy and dislike the taste too, but this is fascinating and maybe worth a try ^^

@shadowcatX2000 Год назад

Upvoting just for the name, haven't even watched the video yet.

@marystestkitchen Год назад

😁

@0f-the-land Год назад

Thanks for sharing 🙂

@j.s.1816 6 месяцев назад

😂 I love the humor!

@lnz3704 Год назад

Wow its cool experiment.. what if you press it harder ? Will it be more firm and not easily loose when boiled ?

@QualityJokes Год назад

could you give an educated guess about the nutritional values? I really love your videos🤩

@orientalmoons 10 месяцев назад

Great series, I hope you might try some more kinds of beans like haricot/navy beans, butter beans, cannellini beans. Maybe other lentils/peas like urad dal and toor/tuvar dal?

@marystestkitchen 10 месяцев назад

thanks for all the suggestions. You can watch the toor dal video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lyi2VlmFHsk.html

@orientalmoons 10 месяцев назад

@@marystestkitchen thank you! I didn't know that pigeon peas were the same kind of legume

@Falafelzebub Год назад

In my mind's ear I am playing the voice of Charlton Heston doing a dramatic reading of your video title. 😁 I wonder how many of your viewers get the reference!

@Falafelzebub Год назад

Have you tried freezing any of your will-it-tofus to see if you get that chickeny texture?

@azamnowrouzi7507 Год назад

Wonderful ❤

@danewshabooforyou7377T Год назад

Lovin' that title!🤣

@Coffeegirl739 Год назад

Yaaay next video 😸

@LucasTax97 Год назад

Have you considered trying to siphon the milk off of the starch layer? Seems like it could save some effort in a lot of these! Love the series!

@codename495 Год назад

Or purchasing a small conical fermenting vessel so she could drain it off the bottom without issue.

@righteouslife_DogstaR Год назад

Cool beans fam 👌🏿❤️

@theazulverdeproject Год назад

Such a great video. Do you by chance know what seed or bean contains the highest amount of protein? I would love to know. Thank you

@marystestkitchen Год назад

Soy is the bean highest in protein with 36g per 100g of raw beans. Then Fava with 26g, then lentils with 25g, and peas with about 24g. I got these numbers from USDA but I spoke to a tofu manufacturer owner who told me these are really approximations since the content can vary from harvest to harvest. As for seeds, hemp are highest with 31g, then pumpkin seeds with 29...but seeds are higher in fat too so its not really comparing apples to apples.

@bettymk1 8 месяцев назад

Ok, this title cracks me up. I didn't think anyone younger than 50 knew the connection to soylent and people. Lol

@r.mcd2921 9 месяцев назад

Thank you! How about steaming it?

@knit1924 Год назад

Hi Mary, do you have a cookbook for this?

@connemignonne 8 месяцев назад

Could fresh green peas work? Or does something else happen during the dehydrating + soaking process?

@marcjacobson757 4 месяца назад

This made a firm tofu for me, but it was a bit dense and chalky in texture. However, after cooking it - sautee in olive oil - the texture was better. I wouldn't eat it without cooking it first.

@nefariousyawn Год назад

Forgive me if this has been answered by a previous video, but is there a specific reason to discard the soaking water before adding fresh water to blend? Is the infused soaking liquid bad for flavor or curd production?

@bluewren65 Год назад

The soaking liquid will be high in starch which is indeed bad for the tofu-isation.

@MurielWall-ce7eh 11 месяцев назад

Would adding a dash of vinegar to the boiling water help keep the peafu intact? Like with egg protein? Hmm. Just an idea...

@nommh Год назад

Thank you so much! I have finally realised why my first attempts at soy tofu did not work: far too much water. Did I miss it or did you never mention how much water to add to the soaked peas? I‘d love to try with peas. They are more local to where I live and probably much cheaper. Thank you so much for testing!

@rosefarquhar1075 8 месяцев назад

@nommh At c 1min 29 secs, it says on screen to add about double the peas’ volume in water.

@Antonio-go1hy Год назад

Very nice !!!😇

@marystestkitchen Год назад

Thank you! Cheers!

@scottlearns6052 Год назад

Can this be done with frozen peas?

@lwilso9152 Год назад

Can it go through the blender? Probably so!

@pauldaulby260 Год назад

Can you try jackfruit seed tofu

@janjordy Год назад

in my country we only have frozen peas, can we use those?

@r.mcd2921 10 месяцев назад

How about steaming it?

@WCiossek Год назад

What is green pea? Green peanuts? Can you use also normal peanuts?

@Weatemilly Год назад

Yellow mung beans! Yellow tofu, oh my! Also, have you tried masticating juicers for making milk/pulp separation?

@marystestkitchen Год назад

Not yet! They are so expensive so I haven't tried but there are a couple newer models that claim they can make soy milk from soybeans.

@rohanharridge5579 Год назад

Did you salt the water for boiling? I do that with regular tofu to firm it up, (pretty sure osmosis extracts some water), giving it a better texture & making it less fiddly to give the chickun pakora treatment, (marinated in masala paste then deep fried in a besan & riceflour based batter).

@marystestkitchen Год назад

Yes!

@lindapb6529 Год назад

Not a Heston fan, but I think I’d love this peasfu! 😊 I wonder how much protein would be in it - or if adding protein powder somewhere in the process to boost it would work, if desired. Any thoughts on that? Thank you for the instructions this looks really good, and it’s very affordable.

@cedricw2820 Год назад

Groovy 🤠

@toshawallace 5 месяцев назад

Could you add garlic and like Thai chilis?

@marystestkitchen 5 месяцев назад

Yes

@meowmiaumiauw Год назад

Still curious whether flesh will tofu

@roxiemichele Год назад

So I know that they are rather expensive and maybe a bit sweet but I was wondering about walnuts and maybe pecans

@i8dpie Год назад

omg that would be amazing.

@eirikgranmorken7649 3 месяца назад

Would you know the nutritial value of this food? I assume a great deal of the carbohydrates are washed out dueing the process?

@marystestkitchen 3 месяца назад

Yes, most of the starch has been removed but other than that, I'd just be guessing!

@andrewdunton6304 6 месяцев назад

Lololol! You are way too funny.

@SingingSealRiana Год назад

recipe request: Adzuki beans split mung beans

@i8dpie Год назад

Is it possible to blend the peas too much? It was unbelievably hard to squeeze out the juice. I have a regular Oster blender so I blended it for about a minute. The mush looked very fine but it wasn't totally dried out because I had no more strength to squeeze it.

@marystestkitchen Год назад

yes, it is a bit of a balance to blend enough but not too much.

@lapisdragon8 Год назад

If you were to freeze your whey to use as vegetable stock, how long do you think it would keep in the freezer?

@marystestkitchen Год назад

Same as regular broth. I never freeze longer than two months. Any longer and you risk it absorbing weird freezer odors.

@joeymooney6234 Год назад

Do you find that you’re able to consume these non-soy tofus and consistently stay in ketosis? Is the “starch-letting” step really effective? I’m wondering particularly about peanuts actually since not much seems to settle.

@marystestkitchen Год назад

Yup! So far so good 👍 except for the lupini - I'm sure I would've stayed in ketosis for that one too but I didn't actually eat enough to call it a real try

@pillady 2 месяца назад

Mary, can I do it with out CALCIUM SULFATE?

@marystestkitchen 2 месяца назад

You can try another coagulant. Have you seen my video about different coagulants?ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gYOr3BkxMkA.html

@pillady 2 месяца назад

@@marystestkitchen I haven't seen your video. I will check it out! Thank you, Mary. BTW I love your recipes and your voice!

@jenniferbeagle6657 Год назад

Can mushrooms be made to tofu?

@erinhowett3630 Год назад

My guess is that they won't have enough protein to make tofu.

@YaYippieYeah Год назад

Can you use a juicer instead of a nutmilk bag?

@erinhowett3630 Год назад

My guess is that a juicer isn't powerful enough to extract from nuts, but there are nut milk makers you can purchase.

@mattiarenzi5673 Год назад

Hey can you roughly estimates how much tofu you get out of 100g or maybe 1kg of peas? i'm really interested in this recipe but i want to better estimate the costs and buy peas in bulk :)

@marystestkitchen Год назад

You'll get around 200g of extra firm peafu from 1 lb (454g) of dried peas.

@272arshan 7 месяцев назад

could you make normal tofu as like the ultimate control, just so we can see it, or can you not have soy?

@marystestkitchen 7 месяцев назад

Something like this? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gYOr3BkxMkA.html

@renus6015 5 месяцев назад

what is its carb content per 100g?

@marystestkitchen 5 месяцев назад

You can guess it based on the carb count of the dried peas minus the starch that you're able to remove

@nemoxero Год назад

maybe a combo?.... pea and pumpkin seed? or?

@low-key-gamer6117 9 месяцев назад

There is something to note. In your process you are dissolving proteins in water and then coagulating them out. Pea have mainly two types of proteins, albumins which are water soluble ans somewhat salt soluble and globulins, that are not dissolved in water, but a salt water. So I think your method will only concentrate albumin, so a lot of protein is going to waste.

@Mrs.CryssieJ Год назад

This tofu will definitely taste well in soup or a moodle stir fry. I hope you are OK Mary ,noticed the clutches ,walker,cane hope you all better now

@marystestkitchen Год назад

I'm better already! Thanks :-)

@Mrs.CryssieJ Год назад

@@marystestkitchen that's good you're welcome :)

@cherrycordiaI Год назад

Soylent green is pea(ple)!

@philiplangdeau6458 10 месяцев назад

Lol! Great Video Title

@marystestkitchen 10 месяцев назад

Thanks 😅 I try

@TaylorKnightCosplay 11 месяцев назад

I read it as “Soylent Green.” 😂🤣

@marystestkitchen 11 месяцев назад

he he he

@pauldaulby260 Год назад

have you tried these with fresh peas?

@Yoggoth Год назад

And how much tofu do you get from 1lb of soy beans? I think 1½ times more, because soy has 1½ times more protein. Still, this is good, especially for people unluckily being soy intolerant.

@annab1633 Год назад

Omg DO BLENDS

@karenjoy511 Год назад

I'm giving this a try tonight! 'Tried making tofu from lupini beans and it was a disaster. Have you ever tried making tofu from them?

@marystestkitchen Год назад

Yes and this is how it went: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8AZGHCLfmxc.html

@nikilragav 11 месяцев назад

Only slightly bugs me that you don't cut along the lines 😂

@B1-CynD Год назад

❤

@loribelenzon-anderson8077 Год назад

OK! I thought i was going crazy! This video is a do over right? Because I just watched a Peafu and it was all the trial and error, right?

@marystestkitchen Год назад

Yes, this is part two using the whole milk undivided.

@sandradearing604 Год назад

your voice. but ty for this information.

@marystestkitchen Год назад

You're very welcome!

@SingingSealRiana Год назад

Are we sure about no people in it? They where a available protein source and it's green!

@joaovitorreisdasilva9573 Год назад

Oh my God she's lying! Soylent green is made out of people!!! 😂

@SingingSealRiana Год назад

It has to be!!!

@Demebeso714 Год назад

Soylent Green..lol

@marystestkitchen Год назад

it's the food of the future!

@dwaynezilla Год назад

Soyless green is pea pulp

@mathewritchie Год назад

I didn`t think someone so young would make that reference,It was a dumb movie based a dumb book that should rest in a shallow grave.

@marystestkitchen Год назад

Everyone's a critic 😂

@Serenity_Dee Год назад

The obvious joke is that it's made of vegetarians.

@stevenkarter7259 Год назад

Medium tofu....like the best vegan fried chicken medium tofu😉????!!!!!!

@marystestkitchen Год назад

maybe!

@lwilso9152 Год назад

The green color looks like pistachios or matcha 😂

@marystestkitchen Год назад

ya it does!

@angelawossname Год назад

I cant be vegan for health reasons but i try to be as ethical as possible when sourcing animal protien. As a result, all of my whey and pulp goes to my ex battery ladies who have full run of my back yard, living their best life in retirement. That pulp is very good for them.