Diet vlog part 2 is here! My busy schedule made this diet more difficult and exhausting... But! I did it... and so can you! I hope you watch this video and gain confidence, "I can do it!"
Yes! We can do it!!! Had been on intermittent fasting for more than 1 year now... no diet. just no carbohydrates for dinner and jumping rope... The key point is consistency and find workout that you like.
You are so strong and keep going for your goal, even if its really difficult! You are a role model to all of us Soyou. So proud to be your fan, fighting!
언니의 에너지 넘치고 밝은 기운과 건강한 기운을 주는 모습은 이렇게 뒤에서 자기관리 하면서 몸과 멘탈을 건강하게 가꾸는데서 나오는게 아닌가 싶어요! 언니의 이런 영향들이 저희 기록이들에게 긍정기운을 심어줘서 저희두 어느샌가 그런 언니의 모습을 닮아가려 건강하게 삶을 가꾸는데 좋은 자극을 얻는게 아닌가 싶어요!! ㅎㅎ 날도 따뜻해져서 살랑살랑 기분이 좋아졌는데 언니 영상 보구 저 기분이 몽글몽글해지네요❤ 언니두 오늘 하루 마무리 잘해요❤ (아참 그리구 제가 보는 연예인 유튜브가 종국님채널두 있는데 같이 콜라보로 나온다면 얼매나 재밌을까라는 희망사항이 있어요❤)
Woahh Soyou boxing skills improves so much 👏🏻 The diet workout, I can feel the pain here even I’m gaining weight. What.. not the stairs climber. I think my day will end right away if I start my day with 100 climb. Diet starts tomorrow 🤭
You look so happy with this diet, I also happy too. The result is so powerful. I hope your comeback will success ❤️ Ps. Your mom’s food look so delicious 😋
Mom’s food looks so good.. Lmao the way she’s picking on everything but still enjoying the food so much, very youngest kid behaviour 🤣🤣 I miss my mom 🥲 I’ve been living in different country from my mom for years now.
소유님이랑 나이랑 키도 비슷해서 저두 코로나땜시 운동을 2년동안 못하다가 살이 어마무시하게 찌는 바람에 7년만에 헬스 다시 시작하려구 하는데 전에 뮤직복싱했을때는 허벌라이프나 샐러드 먹고 하니 7키로 밖에 안 빠지더라구요 ㅠㅠ 키가 169인데 62키로까지는 빼야 정상체중이라서 하루에 두끼 먹고 운동하면 빠지겠죠?
Soyou ,you are doing and looking amazing. I really enjoyed your journey these last couple of weeks. I always enjoy the fooooooooood ,your mom's fooooooooood looks so good and, your energy levels simply amazing ,great video .
Ive been on a strict diet a few years back and now i cant seem to do it anymore. I would rather burn my calories by running than dieting. Its more fun running than dieting lol
Thank you for the motivation , but first of all you be happy and satisfied with yourself, you do not have to show us anything, we like you any way you are! I am down to 62kg, sadly no gym yet but I do walking. Greek yoghurt is one of the best meals combined with oats, fruits and of course Greek honey, even if I avoid it for cutting down sugars, prefer fruit jam with natural sweeteners. Today here though is national barbecue day , roasted meat smell all over the streets! Hope someday to taste real Korean Barbecue! Do not fear carbs you need them with kick boxing and work out, fear sugar and processed carbs more, avoid packaged things!
Wow you really changed your body in 4 weeks..but I think you are too thin now. Beautiful but too thin. That said you have inspired me to work hard at my body. Thank you. Please do not lose more weight.
