Spartan Volleyball Pre-Season Training with The Program 

So thats why the volleyball players have the best legs and buns in the bussines

this is a game about agility and reflexes. the exercises they were doing truly targeted the core muscle groups required of them during the course of the game. kudos!

Oh hell . And I want to play for them😭, I'm too lazy for this lmao

we did intense excersizing like this my jr year of high school and honestly its so worth it, as long as the coaches do it for teamwork and morale and not just making everyone more physically tougher

Loved this. Being an ex Special Forces guy I know this kind of toughness training brings out the best and fosters comraderie, bonding a team closer.

Well I guess that's why their called Spartans. Keep it up girls and build that strength 💪

Team is everything!!!

I don’t really understand why, but this video cracked the youtube algorithm

Watching this video made me miss summer...!

I'm used to doing this because my coach is hardcore scary her name is Mrs.love

This reminds me a more challenging take on my volleyball hell week in high school... miss it so much

I Love Msu Spartan volleyball and I Love to play volleyball too❤️❤️🏐🏐

wow!

This music is really serious

Yea I play volleyball.

I sympaTHIGHS with them.

Ebony Scott looks like Wonder Woman

I'm Kori too😊💗

could you do similar series but for women soccer?

Do all volleyball teams train like this?

Military Style training... getting ready for battle

Go green. I have a 4 yr girl all ready training in volleyball and softball plus she can walk while dribble a basketball .

My middle school is Spartans and I’m on the volleyball team 😂

What the hell 1on1 combat training cue the Rocky Music

I'm going to play for them watch me. I'll hit it national..

its a boxing cardio workout

@ 2:16 I understand her pain lol

Have you heard of the morning sun?

Stella Tennant

I am tha lebro in indain team

lol....oh my

Michigan state is the team we hate Michigan is the team we appreciate

My team was the 2nd best and they used to wet the balls and then spike it at us so we ended up getting used to the pain sometimes we would dive with no knee pads so don’t you guys complain that your sixth grade volleyball coach is screaming at you💀

This is a great practice, but for the US Women Army, or US Women Marine. For a volleyball team, I haven’t seen anything yet lol

This gave me anxiety

Street shoes on the mat made me cringe so bad

I think the coaches wanted to train Marines, not volleyball players. It is excellent to do strength exercises, but honestly, it is a mistake to exaggerate. why train them in combat? To train a volley ball team I recommend putting the players to train ... volleyball. EVERYTHING ELSE to support the game. Not the other way around. A tip, by the way, to those who train volleyball: Play pediment by hand about 15 minutes three or four times a week. It is excellent for improving reflexes, gaining force in the blow, spring and agility in the legs. As it also requires moving in all directions, it improves the sense of space. Honestly, 15 minutes of pefiment will help you much more than half of the silly exercises that appear here.😏

WTF

seriously doubt that trainer can handle being attacked and beaten up by those taller girls in the team :D

wtf lmao

This bullshit just make them do 30 jumping jacks

This is the kind of useless (and stupid) things that a lot of so called trainers do. It's about volleyball, not the army.

I'm sorry but instead of doing these useless thing they should let them practice volleyball most of the time