Off Season Volleyball Jump Training! Off Season Volleyball Strength Training! Teaching To Hang Clean 

What's up guys! Today's video is off season volleyball jump training, off season volleyball strength training, and I teach Jada to hang clean! This is a strength and conditioning full body training for volleyball players during the off season. It's jump training for volleyball players to increase their vertical jump and in game jump, as well as full body strength training for volleyball players. Training during the off season for volleyball is very important, you want to build strength, develop power, fix imbalances from the season, and prevent injuries by building up structural tissue. I also teach Jada how to hang clean. I am a huge fan of this lift for athletes, and I think it is relatively simple to teach if you're training someone with a high training IQ. Hope you enjoy!
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#OffSeasonVolleyballJumpTraining #OffSeasonVolleyballStrengthTraining #TeachingToHangClean
Music Credit:
Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...