The speed bag is a very important element of boxing, and Adolfo diaz is here to show you how to do it and get better doing it. try to relax and listen to the instructions and don't forget to enjoy yourselves. / boxingwithadolfo
You explained it perfectly and kept it simple. The key component to teaching someone how to do something is assume they have never heard of what you are teaching them let alone attempted to do what you are teaching them. So many "teachers" expect their "students" to understand terminology and are very brief with explanation but you nailed it.
speed bag training best part of boxing workout, throw in skipping rope, heavy bag , shadow boxing, mitts and there is no better workout. i am 62 years old and i went back to boxing training after 40 years ago. i might make a comeback -no just kidding . maybe the oldtimers division for me.
Gracias por todo el corazón de chile Jesus que me hacen sentir mal por todo lo demás y no te va la semana mas feliz de gym boxing y salud mano mañana de trabajo de salud y cafetera que te va bien que la mañana de la verdad que no se ha comprometido con el departamento
This was an excellent introduction to speed ball training,although at my age it will take a lot longer to get just slightly proficient,but here's trying.Thank you sir.
Thank you so so much! I've never managed to do this properly. And your video finally showed me the detail I was missing. It's working now and I'm getting better every day. Keep up the great teaching.
Perfect! In my gym coach always asks me to teach new guys on how to work the speed bag. And I teach them exactly how you just explained. One thing I would add is when you hitting the bag with both hands you will usually have one hand coming from the opposite side of your face, or from your opposite ear just like you do in the video at 2:20 and 2:33
You are a pro, thanks for showing me how to hit the speed bag. I have just started boxing training at home. One question about the speed bag, do you have to hit it always in the centre to keep it moving straight? I know you can hit the bag with a side-ways punch to conbine the two directions. I am training on a 40 kg boxing bag as well and I have another ball on my machine that I think it`s used for weaving. Have you made training videos for these? Thanks Adolo! Gilberto
Thats beautiful! Nice I used to box and I see all these guys doing it the wrong way you teach very good! I will suscribe ...Even as a great boxer I still whatch and learn new things and just remember beating the blood out of my nuckles before I used any form of tape or glove or bands and I whatched something like this and they said you could cause bacteria on the bag and hey it helped I was able to train ten times harder thanks to youtube. (Lol my trainer to he sucks) I got him beat already
One of the best videos Ive seen so far, I live in México and a friend help me build a base, but the table is squared, we builded so cheap that I dont know If the design works a 100 percent, I can do the 1,2,3 hit but I cant speed up that fast and I need more strenght for that 1,2,3 hit, we build the whole base with around 11 dollars. Maybe thats the problem, being a cheap basterd. Guess I need a fine design like that one, even If It costs more. And the speed bag is made of vinyl, size 80 I think
I can do the 2,3,4,or 6 on 1 hand and I do the same with the other,but when I try to do 1 on each hand one after the other I cant do it ,can you show the technique to do that.
WOW i just came back from gym and watched this video just before it and i could do it instantly! I tryed before and had another count system but damn its good. 123 123 123 :)! Thanks
It's amazing though the more you do it at Boxing training, the better you get! At my Boxing school for some strange reason a lot of the guys don't really use the speedball that much, which is great for me because it's always available !!!
I don't let the bag hit the platform on way back, makes it much hard and faster. Speed bag is easy once you get a hang of it. Check out my speed bag video.
the bag isnt hanging by the same thing as this video. its a ball in socket with a right triangle shaped piece of metal which holds the bag. its a everlast stand alone with heavy bag combo.
Why would I use an ice pick in a freezer? I usually take the bag out, drop it on the floor to break up the cubes, in the freezer I could damage the surface with a pick
rbspider some old school freezers would develop large snow/ice buildups, so some after awhile you want to break it down to reduce the build up. now days these things are temperature controlled and moisture controlled so you don't have to worry about that.
