Speed Endurance Workout for the 400m | D1 Track & Field Training

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This video features a Friday 10x100m speed endurance workout at around the mid-season mark. The weather wasn’t great, but it was fun to train in the snow for the first time in a while; hopefully it will be warm for most future workouts though. Let me know if you enjoyed in the comments and stay tuned for a video per week through the end of the season, and then 2 videos per week throughout summer.
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Опубликовано:

29 сен 2024

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Комментарии : 48

@Chasz.. Месяц назад

I’m 13 rn and got my first ever sub 1 minute (59.24) just before I turned 13. I’ve started working rlly hard to get better at the 400m for when track season starts. You’re a great 400m runner and I’ll strive to be as fast as you in the 400m❤️🙏

@willbergmanntrack Месяц назад

Focus on speed and get strong in the weight-room! 59 at 13yo is very impressive man

@yashyadav_space 3 дня назад

Hey will, I am 26 and I am looking to start running 400 m. Any particular beginners advice for me. I have a lean body and I don't have much access to the synthetic track

@willbergmanntrack 2 дня назад

Start finding a balance of lifting (compounds, explosive exercises and building up good lower body strength base), tempo training (grass or turf runs), and speed/accel work. Also prioritize nutrition & sleep if you’re going to take the training seriously im any way, avoid small little nagging injuries at all cost. I’d be happy to answer any more specific questions but that’s my general advice 👍🏻

@richev.2333 26 дней назад

I've now started running 400m, I'm a sprinter but medaled in the 4x400m relay when I came second and relized my potential, as a beginner to the 400m what would be the best option for me, would running repeated 200m help me or just all out 400m? (I'll also implement some stuff you said in the video)

@willbergmanntrack 24 дня назад

You definitely will want a structured plan that has a balance of different aspects required to get better at the 400. Very rarely will that just be repeat 200s or an all out 400. Consult a coach.

@kathleencook3060 4 месяца назад

Awesome!. Champion Mindset !. I am very inspired and will try your training to improve my Sprints. Thank you very much. Go Champ!!

@willbergmanntrack 4 месяца назад

🤝🏼🤝🏼

@gregoryvanaken6853 Месяц назад

How much volume do they have you do usually during the season? Is it considerably lower once the season starts?

@willbergmanntrack Месяц назад

For sure; As the season progresses, quality becomes more important and quantity/volume becomes less important. This workout would typically only be done in the offseason with flats/on turf or grass or in a preseason/winter block, but it’s too much volume for a short sprinter anytime during competition season.

@AndersonFassler-jg4zt 3 месяца назад

I’m not sure why you are doing 100s Different distances train different things (All in meters) Resisted 30 - acceleration 60 - Top Speed 100 - Waste of time 180, 150, 120 - Sprint endurance Theres more

@willbergmanntrack 3 месяца назад

And that’s your opinion. There’s far more nuance to the sport of sprinting than simple categories, hate to break it to you! My training is working great for me 👍🏻🤔

@AndersonFassler-jg4zt 3 месяца назад

Yeah I wasn’t trying to argue but to help it’s been proven though if you want to try it out and see how it gows

@willbergmanntrack 3 месяца назад

I’ve used all of these training methods 👍🏻 each has it’s place in an optimal sprint program

@dalelinney8437 7 дней назад

@@AndersonFassler-jg4zthundreds are a waste of time? Proven? Lol, gtfo and get some context.

@willbergmanntrack 2 дня назад

Fr 😂

@allencawthon6882 Год назад

keep grinding keep posting! consistency is key

@willbergmanntrack Год назад

Yessir! New vid this week

@tomaszmaciejkolinski7272 11 месяцев назад

Great workout 🎉 shi...y wearher but the times were impressive 🎉 How many of those sessions would you do during the week and for how many weeks would you go on with this workout?

@willbergmanntrack 11 месяцев назад

Only one session with this type of speed endurance work per week. You can do this workout early in the week during most of your offseason an preseason, I would avoid it during comp season.

@tomaszmaciejkolinski7272 11 месяцев назад

@@willbergmanntrack Cheers Will ! Thank you so much!

@albertosampaio7683 9 месяцев назад

@@willbergmanntrackwhat was the recovery time?

@DominicR-y5d 5 месяцев назад

@@albertosampaio7683 He said 1 minute,

@willbergmann_ 3 месяца назад

@@albertosampaio768360-90 seconds per

@kwaysee 4 месяца назад

Great work mate! Keep chopping wood!

@willbergmanntrack 4 месяца назад

✍🏼

@KainoTheKid 6 месяцев назад

thanks

@mpaqkyele 6 месяцев назад

much love bro! you've inspired me!

@willbergmanntrack 6 месяцев назад

Appreciate that man! 🙏🏻📈

@low7274 Год назад

You're a beast 💪

@willbergmanntrack Год назад

Thank you! 🤝🏼

@4hyrule247 6 месяцев назад

can i do this to train for a 300m sprint too?

@willbergmanntrack 6 месяцев назад

Yes, it definitely will help you prepare for a 300m 👍🏻

@guam58 10 месяцев назад

UNC alum here thanks for the video. I will be using this for my daughters for soccer and track. They are in middle school and high achool. How often should we do this?

@willbergmanntrack 10 месяцев назад

For soccer, I would use shorter distance reps as acceleration is key (I played for 15 years). If you are doing this style of workout consistently, I would say no more than once per week. Start out at a workout like 2x3x60m, then slowly progress up in reps as well as distance in m, in order to allow for the proper base in work capacity.