The 2024 DI NCAA men's 4x400m relay champions, Arizona State, do a speed/endurance workout in Tempe, Arizona.
Group One: Jayden Davis (46.01 PB) & Simba Maketa (45.22 PB)
Group Two: Justin Robinson (44.47 PB), Nick Ramey (45.93 PB) & Gamali Felix (45.12 PB)
The Workout:
3x30m starts
2x350m/100m (20min recovery)
The Splits:
Group One: 40.8/12.6/29.1/25.0 (Did 250m/200m on 2nd set)
Group Two: 39.9/12.2/41.2/12.3
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Justin Robinson: / justin_robinson1
Gamali Felix: / gamali_felix
Simba Maketa: / simbakm
Jayden Davis: / jayden_davis20
Nick Ramey: / nickramey1
ASU T&F: / sundeviltfxc
6 мар 2024