speed power exercices 

It is very helpful

Thanks from kenya

One of greatest coach of kumite❤❤

Muchas gracias Sensey

Oss sensei , soy de Perú voy entrenando karate 2 meses y con tus videos aprendí mucho y sigo aprendiendo tus técnicas y haciendo buena técnica mejorando en combinación .... Gracias .. suerte para ti y mucha salud para tu familia oss

From India osss

super coach, great plyometric training

Oss Sensei Lefevre. Desde Pasto, Nariño, Colombia. Excelentes ejercicios de pliometria y de velocidad de reacción.

Big fan coach sir❤

Love from nepal 🇳🇵 sensei

Great plyometric and speed drills 🙌

❤❤❤❤❤

86,,good training,thanks sensei.Oss

Greeting from Dominicain Republic thanks shihan sensei oss.

Thank you oss

Oss sensei

👍

Thanks sensei From indonesia

Good

Mer Lefevre vous improviser certainement spectaculaire ,BUT DO THEY WORK IN KUMITE?merci.

Thenk u sensei ✊✊✊✊ from india.

Thanks.. Sensei

Thanks 😊👍

هاجر😂😂😂😂❤

Oss Sensei🙏 thank you for you work for us🙏 and special thanks from my sun Aleks Kazancevs🙏 and daughter Milana Kazanceva.

Hello sir love from India ❤️💪

Oss sensei❤🥋🙏🙏🙏

we want more videos thanks

Great to see a new video. Oss!

Merci from Canada, was this shot during covid? At least something good came from those zoom sessions :) Thanks for sharing.

NO KIME; touch and go Karate

Sir ji I am admissions to your acadmy

Thank you SENSEI