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Speed Skating Dryland workout 

Limbic Fitness
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30 Seconds Work - 30 Seconds Rest
1. Basic Position Up-Down
2. Single-Leg Up-Down
3. Single-Leg Up-Down
4. Planted Weight Transfer
5. Weight Transfer with Recovery
6. Low Walk
7. Single-Leg Hop
8. Single-Leg Hop
9. Weight Transfer Hop with Recovery
10. Basic Position Hop
Music By: bensound.com

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4 окт 2024

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Комментарии : 7   
@gimnli
@gimnli 2 года назад
Looks like a good workout, will definetly try it next time i got quad day.
@limbicfitness
@limbicfitness 2 года назад
You totally should!
@wadsworth2351
@wadsworth2351 23 дня назад
Hey there! I've begun incorporating these speed skating workouts to my schedule and they are as effective as they are humbling! I need a good pair of shoes for the more, high-impact plyos that you guys are used to doing (tuck jumps, high knees, imitation hops, 180° jumps, etc.). Do you have any to recommend?
@rajahemamadhuri4733
@rajahemamadhuri4733 Год назад
Can you please give a video Starting kids exercises for skating ?
@limbicfitness
@limbicfitness 3 месяца назад
Check out this video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--3SduWvXHLs.html
@Michael_Zagg
@Michael_Zagg 4 месяца назад
Толчка носком стопы нет у этого парня в патерне конькобежного бега.
@hattiem.7966
@hattiem.7966 5 месяцев назад
Who is this guy?
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