Welcome to the ultimate speedskating warmup led by none other than Olympian Joey Mantia! Joey will guide you through a series of dynamic exercises designed to get your body primed and ready for an incredible skating session (or your next off-ice training on the Brrrn Board!).
From skating-specific movements to targeted stretches, this class will enhance your performance and optimize your skating abilities.
Throughout the class, Joey shares valuable tips and insights from his own training experiences. You'll gain valuable knowledge about technique, body positioning, and mental preparation that can take your speedskating to the next level.
Whether you're training for competition, fitness, or just looking to try something new, this ten-minute warmup is a must watch! Don't miss out on this fantastic opportunity to learn from one of the best in the sport.
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26 июн 2023
