Speed Training for Athletes 

Speed Training for Athletes: Skill Development approach for Sprinting - Posture - Mechanics - Rhythm. Amanda Ruller is the RB Coach for MCMaster University and is a Sports Performance Coach with a CSCS & CEP.
Coach Ruller gives an overview of how to get athletes faster and more explosive and shows drills to develop each stage of Sprinting from a Technical Standpoint.
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Video shared with permission by Virtual Football Clinic
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