Тёмный

Spend a Day with Me: Gym Session & Fresh Produce Restock |  

Johanna Manchu
Подписаться 5 тыс.
Просмотров 212
50% 1

Опубликовано:

 

28 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 106   
@johannamanchu
@johannamanchu 3 месяца назад
Welcome to the New Subbies, if you just viewed this video pls consider subscribing to my channel I would appreciate your support. Pls watch till the end ❤it will mean the world to me
@AINwithDrAmi
@AINwithDrAmi 3 месяца назад
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
💗👌
@LungisileHadebe
@LungisileHadebe 3 месяца назад
The music 😊 Gym is self care it’s how you show up for yourself well done mommy💜💜💜 Healing is your portion 🌸
@johannamanchu
@johannamanchu 3 месяца назад
@@LungisileHadebe 💃💃💃my friend thank you so much Mama, we are starting to show up❤️❤️🙏🏻🙏🏻
@Catherineochy
@Catherineochy 3 месяца назад
I enjoyed watching your vlog ❤ Great time at the gym Shopping ...my favorite fruits calling my name , wished i could grab the strawberries, grapes and apples 😀 Yummy foodn🤤 fully watched. Thanks for sharing
@polokontamehlo
@polokontamehlo 3 месяца назад
Healing is coming your way Mommy. We say it out loud and we believe it and you putting in the work so it's coming ❤
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
Yoh, bathong Ausi Jojo. I'm so happy you're documenting this. In a few weeks, we will look back on these Video's and you will see how far you've come😍🤍
@johannamanchu
@johannamanchu 3 месяца назад
Koki my kokstad❤❤this is the whole point of documenting this as much as I was doubting myself and judging but am glad I did let go of this video ❤❤
@Zannyskies
@Zannyskies 3 месяца назад
The way I'm always so clueless about stretching my body after a work out definitely trying out those next time I go to gym❤
@ke_masego_mak
@ke_masego_mak 3 месяца назад
💜
@johannamanchu
@johannamanchu 3 месяца назад
❤❤
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
Enjoyed the vlog 😊
@johannamanchu
@johannamanchu 3 месяца назад
Thank you 😊
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
Walking with you on this Journey ❤️👑So happy for you. You made the right choice, you can do this👌🔥
@johannamanchu
@johannamanchu 3 месяца назад
Thank you so much 🤗I am glad u will be with me on this journey c wow it can be longly hle❤️❤️
@Ghouwa915
@Ghouwa915 3 месяца назад
Joh sis you did good at the gym.Go8ng to yhe gym is something i want to do. Yes reclaim our health cc. The vegetables and fruit looks so fresh. The dates looks plump and i love thise ones. Thanks for sharing ❤❤sharing
@johannamanchu
@johannamanchu 3 месяца назад
My sister Ghouwa I appreciate you taking time to comment sis, I will definitely keep on pushing Mama❤❤❤
@polokontamehlo
@polokontamehlo 3 месяца назад
💜💜💜💜
@itumakhathini
@itumakhathini 3 месяца назад
Enjoyed watching your vlog ❤refreshing
@johannamanchu
@johannamanchu 3 месяца назад
@@itumakhathini hey Itu, thanks for being here and welcome to the Family hope u like it here❤️❤️
@LifewithMsMalaika
@LifewithMsMalaika 3 месяца назад
Yes sis, you going to be okay my darling💕 I've been thinking about the gym lately too, I think the body also moves and feels different as you grow older. I always used to hear my gran saying her knees lock when she stood or walked and we used to laugh because we didn't understand😂 and I don't want to get to that.
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
7:02 Amen🙏🙏🙏🤍🤍🤍
@johannamanchu
@johannamanchu 3 месяца назад
❤❤❤
@cookwithmentsakot
@cookwithmentsakot 3 месяца назад
I was late for the premiere , I’m here to start afresh
@johannamanchu
@johannamanchu 3 месяца назад
@@cookwithmentsakot thank you Mama, pls do and hope u enjoy
@Naizabae
@Naizabae 3 месяца назад
Im so glad you are getting the help you need mommy all the best and keep pushing
@johannamanchu
@johannamanchu 3 месяца назад
@@Naizabae ka leboga sesi really appreciate your support ❤️❤️
@michelesd6897
@michelesd6897 3 месяца назад
Nice vlog
@johannamanchu
@johannamanchu 3 месяца назад
Thanks for liking❤️❤️pls stay connected
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
The gym instructor is very helpful and kind😊
@johannamanchu
@johannamanchu 3 месяца назад
She’s my physio 😂😂😂😂and she’s very helpful ❤❤
@dineosithole8208
@dineosithole8208 3 месяца назад
Thank you so much for taking us on your healing journey, thank you for a prayer of well wishes. I pray that God continues to bring healing to your body and mind, complete healing Jojo. God is awesome really look at how you met with your physio just like that wow. enjoyed spending time with you Jojo, see you on the next one. I hope the numbers ended up numbering neh.
@johannamanchu
@johannamanchu 3 месяца назад
@@dineosithole8208 thanks my Didi, we can only know how far our body can take us if we take that next step and am glad the fear for pain did not come to cloud my decision 🙏🏻nah I left them and they started numbering after I had a days break😂😂😂thanks my love ❤️
@dineosithole8208
@dineosithole8208 3 месяца назад
@@johannamanchu Oh my Jojo. ♥️♥️♥️♥️♥️
@Dreyroxx
@Dreyroxx 3 месяца назад
Slowly but surely we are going to get there, one step at a time. 💜💜 Amen, reclaiming your health 🙏🙏. I enjoyed this vlog so much excited to see your journey ❤❤
@johannamanchu
@johannamanchu 3 месяца назад
Amen my Drey God is hearing me I am healed in the name of Jesus ❤thanks for the beautiful encouragement DM I appreciate you so much my person ❤❤
@ke_masego_mak
@ke_masego_mak 3 месяца назад
Lovely vlog mama ❤🎉
@johannamanchu
@johannamanchu 3 месяца назад
❤❤❤my love thank you
@Linda_RoyalPriesthood
@Linda_RoyalPriesthood 3 месяца назад
Jojo ❤ 2:43 This one looks difficult 😢 Well done Mama.. Reclaim it!! Music 🔥🔥❤️👌
@johannamanchu
@johannamanchu 3 месяца назад
Thanks Mama definitely it was difficult for me😂😂but we push
@alicenxumalo
@alicenxumalo 3 месяца назад
Hey choomie 👋🏾im glad you are taking us on your healing journey.I love this for you 🥰🥰.The physio is so gentle 🥰.Amen
@johannamanchu
@johannamanchu 3 месяца назад
@@alicenxumalo ka leboga my love, and today is cold . I need to be there ♥️🙏🏻
@polokontamehlo
@polokontamehlo 3 месяца назад
Oh kana last time when the video was premiering i came in late when you werybusy dishing up😅. I hope you feeling better momma❤
@joeydlaminivlogs
@joeydlaminivlogs 3 месяца назад
Well done on starting on gym 👏🏾👏🏾
@joeydlaminivlogs
@joeydlaminivlogs 3 месяца назад
You did great at the gym
@joeydlaminivlogs
@joeydlaminivlogs 3 месяца назад
Why are the numbers not numbering loved the music
@johannamanchu
@johannamanchu 3 месяца назад
@@joeydlaminivlogs 😂😂😂Yohh mama kurough some of the receipt I couldn’t find😂😂
@johannamanchu
@johannamanchu 3 месяца назад
@@joeydlaminivlogs thank you so much for being here 🙏🏻
@polokontamehlo
@polokontamehlo 3 месяца назад
Hey momma ❤
@ke_masego_mak
@ke_masego_mak 3 месяца назад
It’s the first step mami Rooting for u 🎉🎉🎉🎉❤❤❤
@johannamanchu
@johannamanchu 3 месяца назад
Thanks my love❤❤
@Noxolo_Makibinyane
@Noxolo_Makibinyane 3 месяца назад
Watch till the end enjoyed it ❤
@johannamanchu
@johannamanchu 3 месяца назад
🙌🙌🙌I appreciate you mama
@Khanyisa_leeuw
@Khanyisa_leeuw 3 месяца назад
Here 📍❤️
@johannamanchu
@johannamanchu 3 месяца назад
@@Khanyisa_leeuw hey Leeuw❤️
@Khanyisa_leeuw
@Khanyisa_leeuw 3 месяца назад
3:18 💜💜💜💜
@johannamanchu
@johannamanchu 3 месяца назад
Amen🙏🏻🙏🏻
@cookwithmentsakot
@cookwithmentsakot 3 месяца назад
I’m happy to see you are getting great support ( help) you need jojo
@johannamanchu
@johannamanchu 3 месяца назад
@@cookwithmentsakot the support is all we need babes and it helps us ne accountable
@mattwakekana
@mattwakekana 3 месяца назад
Kaba la Duma mogodu, I enjoyed this vlog
@johannamanchu
@johannamanchu 3 месяца назад
Thanks Mama yoh the way ke ratang Mogodu
@Itts_lungilenqobile
@Itts_lungilenqobile 3 месяца назад
New here❤❤❤
@johannamanchu
@johannamanchu 3 месяца назад
Thank you so much for being here ❤️❤️
@XOASIMONE
@XOASIMONE 3 месяца назад
Hey Jojo my love... I know how you feel when it comes to chronic pain. I have really bad back pain as well on my left side. I'm sooooo happy you're getting the help you need to properly heal and kinda feel whole again. You did AMAZING darling. Come on July...🙌🏽 What was that hand thing at that gate? Did it scan your hand? This grocery store reminds me of the one we have here called Trader Joes. Only your fruit & veggies look fresher...😭 That's it I'm moving to SA... July is going to be good to you... I always love the quality of your vlogs.. great the vlog Mama..🩷
@johannamanchu
@johannamanchu 3 месяца назад
Simone my bestie, thank you the hand it is a motion sensor since Covid all complex had to install this to prevent touching, do u think the 4th floor is catching up with us Mara I had back pains for the whole year but not they’re way better only the hip are the problem, we struggle with fresh fruits qnd veggies too only selected stores does have then😂😂this July is gonna be our month sister, if I had money I was gonna go through the process with you my tummy needs so tucking❤❤
@Makkhado
@Makkhado 3 месяца назад
💜💜💜 Reclaim it sis JoJo, you're on the right track, please plug me, your fruit and vegetable is loaded, beautiful vlog 🤗🤗
@johannamanchu
@johannamanchu 3 месяца назад
Thanks babes, u must come my side I will plug you they have such fresh veggies and fruits, Amen we are reclaiming it🙏🏻🙏🏻
@Peacespace1
@Peacespace1 3 месяца назад
NEW subbie here I enjoyed watching sis 😍. LETS STAY CONNECTED FROM SIMONE LIVE
@johannamanchu
@johannamanchu 3 месяца назад
Welcome sorry saw this now will definitely follow u back❤️
@princesskhanye701
@princesskhanye701 3 месяца назад
The vog just started but i am already enjoying it. Sis Jojo is giving us angles 😍😍. Not me getting emotional, you're doing so well at the gym sis Johanna 🫂🫂❤❤ I am taking notes 📝, your content 👌🏼👌🏼👌🏼❤️❤️❤️
@johannamanchu
@johannamanchu 3 месяца назад
My princess thank you so much hun, we are trying, we are loving all will be good in Gods time❤❤❤
@alicenxumalo
@alicenxumalo 2 месяца назад
Done with 9/56
@simplysinovlogs
@simplysinovlogs 3 месяца назад
1:02 love this for you Johanna 🥺❤️…. 2:18 you will watch this video one day and be so proud of yourself… 3:19 💜💜I am so proud of you and I hope you are too… 7:08 amen sisi❤… 16:47 sbwl mogodu😩
@johannamanchu
@johannamanchu 3 месяца назад
My Muhle,Muhle thank you my love this means a lot to me? Really appreciate you so much. It’s always hard to push cz we are already scared of pain and we won’t know until we push ❤❤
@simplysinovlogs
@simplysinovlogs 3 месяца назад
@@johannamanchu ❤️❤️❤️
@Noxolo_Makibinyane
@Noxolo_Makibinyane 3 месяца назад
2:05 I tried this at the gym hai sana it was hell I never went back but thinking of going back and being consistent you doing really good so proud of you ❤
@johannamanchu
@johannamanchu 3 месяца назад
Come let’s do it together we will nail it😂😂plus ankere u are close to honeydew mama❤❤
@LungisileHadebe
@LungisileHadebe 3 месяца назад
Was it okra that you were holding at the shops ? I can’t drink that thing I love mogudu❤ Chommie you transitions are good hle👌🏾👌🏾 This was such a calming video 😊I enjoyed it
@LifewithMsMalaika
@LifewithMsMalaika 3 месяца назад
Hey Jojo💜💜💜💜
@johannamanchu
@johannamanchu 3 месяца назад
💜💜
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
I thought the lady with the orange is you 😂😂😂ne kere it's a new day😂😂😂
@johannamanchu
@johannamanchu 3 месяца назад
😂😂😂😂bona I travelled in time wena Koki 😂😂
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
@@johannamanchu 🤣🤣😭
@cookwithmentsakot
@cookwithmentsakot 3 месяца назад
I used to eat okra almost everyday when I was pregnant and now I can’t even look at it
@johannamanchu
@johannamanchu 3 месяца назад
@@cookwithmentsakot Mara how’s the taste ?
@themphasanes
@themphasanes 3 месяца назад
Loving the music and quality 🥰👌🏽 0:46 your healed in Jesus name sis 🥰🙌🏽 5:12 Chomi mos you can gym everyday ka that position 🤭 wa ntshwara mos 😂 7:05 July is the month of things to happen I Jesus name 🥰👌🏽 I can’t stand the texture of okra 😩🥴 16:46 Yohhh mogodu 🥰👌🏽
@johannamanchu
@johannamanchu 3 месяца назад
@@themphasanes amen my person. Hahahaa Mara it doesn’t hit the right muscle 😜🙏🏻🤦‍♀️ ankere hence the roller to help 🤣🤣🤣bona July is the month Amen, the weidest combo I have ever eaten 😂😂😂
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
😂😂😂😂😂😂😂bare position 😂😂😂heheeee??
@themphasanes
@themphasanes 3 месяца назад
@@Koketsomoraka_ Suba njalo ngwanaka 🤣🤣🤣
@Koketsomoraka_
@Koketsomoraka_ 3 месяца назад
@@themphasanes 😭😭🤣🏃
@johannamanchu
@johannamanchu 3 месяца назад
@@Koketsomoraka_ koketso o batlang ko tabeng tsa bagolo 😂😂😂😂
@simplysinovlogs
@simplysinovlogs 2 месяца назад
9/56
@tumie_motau
@tumie_motau 3 месяца назад
Hey Jojo my love ❤❤❤ 0:55
@johannamanchu
@johannamanchu 3 месяца назад
@@tumie_motau ❤️❤️❤️
@Dreyroxx
@Dreyroxx 3 месяца назад
Hi love ❤📍
@johannamanchu
@johannamanchu 3 месяца назад
My Drey❤❤
@Noxolo_Makibinyane
@Noxolo_Makibinyane 3 месяца назад
💜💜💜
@johannamanchu
@johannamanchu 3 месяца назад
@@Noxolo_Makibinyane 🙏🏻🙏🏻
@tumie_motau
@tumie_motau 3 месяца назад
Enjoyed the vlog ❤❤❤
@johannamanchu
@johannamanchu 3 месяца назад
@@tumie_motau thanks my love❤️❤️goodluck with catching up😂
@LungisileHadebe
@LungisileHadebe 3 месяца назад
Was it okra that you were holding at the shops ? I can’t drink that thing I love mogudu❤ Chommie you transitions are good hle👌🏾👌🏾 This was such a calming video 😊I enjoyed it
@johannamanchu
@johannamanchu 3 месяца назад
Eya Friend I wanna try it, haha have you tried it? Friend I found myself wrong rice ka Mogodu for the very first time and I enjoyed it😂😂thanks my friend we learn everyday my Lungstar. ❤❤
@mattwakekana
@mattwakekana 3 месяца назад
💜💜💜💜
@johannamanchu
@johannamanchu 3 месяца назад
❤❤❤
Далее
Wait for it 😂
00:19
Просмотров 4,9 млн
EASY VEGAN LUNCH IDEAS (BENTO BOX)
8:20
Просмотров 1 млн
what a vegan REALLY eats in a week 🍩🍔🤤
17:12
Просмотров 118 тыс.
5 HEALTHY LUNCH IDEAS || for school or work
11:04
Просмотров 389 тыс.
VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
6:25
Просмотров 1,9 млн
Healthy Sunday Routine | Meal Prep & Cleaning
7:51
Просмотров 176 тыс.