Spin 101: Basic Moves 

In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.
Watch the first video, Bike Setup, here:
www.youtube.com....
Watch the second video, The Resistance Dial, here: • Spin101: The Resistanc...
Watch the third video, Hand Positions, here:
• Spin 101: Hand positions
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