Spine Mobility with Pilates | Best Back Exercises for Strength & Flexibility 

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Amazing workout! Really love the back stretches ❤

At 67, I have chronic lower back pain, arthritis mainly. Daily stretching helps. Motion is lotion! My core is strong from decades of tae kwon do, which makes me very flexible, as well. I have recently found that i overuse my strong back, and that contributes to my pain. Ensuring I remember to engage my abs throughout the day helps (why it is no longer natural to do so ... drives me nuts). When I have a particularly bad day, I go to this video, and while it is difficult at first, by the end, I am more comfortable and in less pain. I am going to add it to my daily stretching routine to see if it can be preventive as well as corrective. Thanks much!

My spine can’t wait ❤

Hi Mira! Great workout!

Fantastic work out always a pleasure to flow with you Mira u are a fantastic trainer I love your technique and style u rock have a wonderful day see you next work out thumbs up always

That was so relaxing. I have a little scoliosis, so this feels so good. Thanks for making possible.

This session really helps my chronic lower back pain. Thank you.

I just found your channel tonight and am so grateful. Your workouts are dynamic fluid movements that keep things straight forward in Pilates movements I’m familiar with but without becoming boring, static or monotonous. I’ve had terrible neck, shoulder, and upper back pain for years. You do a great job of specifying what muscles I’m supposed to be using - I’m so desperate to ease the pain in my shoulder blades that I tend to use/stretch/flex them and my trapezius muscles ONLY - even if I don’t intend to. It helped in this video and in another I did earlier that you clarified that the shoulder blades should be staying far apart and the focus should be on rhomboids. Those cues and specifications tend to be overlooked in a lot of RU-vid videos and someone like myself can easily overstretch AND over-strengthen their traps and shoulder blades in the process, making pain so much worse. I’m really happy to have found your channel! Thank you for some much needed pain relief! ❤

This felt so good on my lower back today. I practice swimming and hiking regularly and my muscles have a tendency to get really tight and this class really did the trick!!Thank you Mira!!❤

. Every single time I come back to this video I’m amazed by how wonderful this practice is. 💜

Thank you, Mira.

Perfect spine work❤ thank you Mira, you're amazing!

Wow, my spine does feel better, thank you so much for your videos, you’re my favorite 😊💖

Thanks Mira. You are awesome!

love the intentionality and pace. really helps you focus on activating the right muscles and form.

thank you so much ❤

What a perfect spine mobility sequence. Thank you 😊

This felt amazing to do after a bad nights sleep. I feel so open and mobile now. Thank you

this will be my tomorrrow workout

I revisit this workout often - it is such a feel good session and especially on those tight thoracic days ❤❤

Amazing class thank you

..Mira, it has been a very beautiful and effective lesson. Thank you so much, see you soon! 💮

Thank you, dear Mira!!!

Thank you Mira for being every where ❤❤❤ u made my day with this stretch session

Amazing!! I needed a workout but was hurting in hip & lower back. This was just right, warmed up, lengthened & pain lessened!! Yay! Thanks ❤

love it. nice to do exercise with your guidance. release my stiff back .😍

Thanks my favorite class it's pilates..

amazing work Mira!!! thanks a lot

This is a great start to my day, thank you!

That was soo good, thank you so much Mira ❤

Just needed that. Thank you!

Thank you so much Mira❤

That was amazing Thank you ❤

MERCI BEAUCOUP POUR CETTE SEANCE

Very nice work out keep it up and upload more straching videos

Super. Ty.

Great thank you

Ευχαριστούμε!

Love relaxing with you every single time🌹🙏

Loved this one🤗

The best❤

❤❤❤

Great workout

Kisi bhi time kar sakte hai ye work please batao

🙏 T💎Y✨

Thanks alot..❤❤❤would you please practice alot more than 50miuntes every time...ourbody need more than that.lam so much honey mustard 💋💖 you too much ❤️❤️❤️❤️❤️

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❤❤❤❤❤🎉🎉🎉🎉🎉🎉😊

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👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍

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Mam aap hindi main speaking kare please

Thank you so much❤