I focus on the circle and say "Focus on breathing...focus on the circle...focus on breathing...focus on the circle" over and over in my head while staring at the circle. Im trying to keep my mind from wandering on anything but breathing and the circle, then I start feeling heavier and heavier, and then I feel lighter.
Guys, can you answer me if you see this? Does anyone see the floral mandala immediately as you close your eyes after focusing on the spiral for sometime? I just want to know if it is only me or other people see it too. I see moving through floral mandala that fades away after a few seconds.
That's similar to closing your eyes after looking at the sun, no? I think it's just an afterimage caused by light. I don't really know the science behind it though.
