Splenius capitis and cervicis pain & trigger points - Myofascial release

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***Free Trigger Point Course: www.muscle-joi...
In this clip I am talking about pain and trigger points in the splenius capitis and cervicis muscles.
Both of these muscles are located at your neck and often contribute to neck pain and headaches.
If you know how, you can "eliminate" excessive tension and trigger points in these muscles, namely with myofascial self-release techniques.
And this is what I will teach you in this clip. I will teach you a myofascial self-release for the splenius capitis and cervicis.
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► Trigger Fairy
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► Cork massage ball // Trigger point ball
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Link to my website: www.muscle-joi...

Опубликовано:

29 сен 2024

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Комментарии : 38

@liquid3600 5 лет назад

Didn't even know these muscles existed but I got instant relief from my neck pain after doing these massages with my fingers. Thanks Jan!

@184b7 3 года назад

The right side of my upper body is a mess. Trigger points and knots at splenius capitis and cervicis. Tenderness at suboccipital. Knotted and swollen scalenes. Right shoulder damage . I've had pretty much daily flare ups around splenius cervicis for years and i can make it twitch when I squeeze it. I'm constantly rubbing, massaging, cracking my neck...it's like I like the muscle irritation and how it feels to crack the neck. Sometimes I wish I could have some type of surgery to remove all the scarring and tears done to those right upper neck muscles. My left side rarely ever hurts.

@alexanderhari3000 2 года назад

Look up ‘man flow yoga’ on youtube, his yoga videos on posture have really helped relieve pain for me in my neck/upper body

@ty8473 Год назад

Have u had any relief with anything?? I have the exact thing except on my left side. Just as bad as described. Makes me seriously want to end everything it started at 21 I’m now 24 with no improvement. I have euestchain tube dysfunction with throat issues, tinnitus all because of those muscles that all run in and cause other muscles to fail like a domino effect.. my life is agony.

@jonlough3074 11 месяцев назад

@@ty8473I am sorry to hear about your struggles. what do you do for work? Also, what is your sleep position like? Have you ever had anyone look at the curvature of your neck? I habe been dealingnwith pain in this region since a chiropractor (i dont recommend) injured me. Pain and tinnitus. I found relief with a massge like the one in the video using a thera cane. Do you get clicking and popping in the c1 c2 cervical spine?

@user-gu7wb3ij4p 8 месяцев назад

Super helpful friend :)

@SacrificialIrishGoat 4 года назад

But what if the pain is in the upper connection of the muscle to the skull? shouldn't i massage from the bottom up instead of pulling on it from top to bottom?

@tarp11z 3 года назад

Can I still get a Trigger Fairy?

@CaseXRP 5 лет назад

Really helpful, exactly what I needed to know to sooth my pain.

@davidudechi4316 Год назад

People are suffering a lot in this world due to technology. I’m one of them 🤦‍♂️. Hope we all realize that steady use and abuse of phones 📱 and computers 🖥️ are bad to our health.

@kathleentito7589 3 месяца назад

It hurts so bad just how much pressure do I apply . When I barely touch it my head feels like it'll split in halves

@saaaaaamy 4 месяца назад

What if I don’t have that device to massage

@aliciaalam8415 4 года назад

Turning my neck to the right, it’s been jammed for 11month MRI shows a cervical rib and doctor doesn’t believe rib causes the issues I have, can it be this muscle? I’ve had multiple massages to

@parbr675 5 лет назад

Got my trigger fairy yesterday. I've been getting really bad tightness around these muscles for years. Not sure what it is but your video seems to be the only one showing how to treat the back head muscles. I hope the fairy helps me...

@oferzamir5406 5 лет назад

Hey paul me too did you manage to get rid of it ?

@parbr675 5 лет назад

@@oferzamir5406 unfortunately no. :(

@amgnico 4 года назад

I know what your'e going through. I have tinnitus from the splenius capitis.

@Flashbax 3 года назад

@@amgnico me too. My right one is always tender. How your getting on?

@ben144 3 года назад

@@parbr675 Any luck improving this as i have a similar issue. Doctors given any advice for fixes?

@xpost92 3 года назад

Have you any experience with a rash and headache at the side of the eye? Seems to be splenius crevices problem??

@JudahMaccabee_ 4 года назад

Ich bin sehr froh, dass ich deinen RU-vid Channel gefunden habe !

@dmzabo3914 6 лет назад

Thank you! Such a friendly fellow.

@matzeatz 5 лет назад

hab permanente leichte verspannungen beim splenius capitis und beim radfahren/gewichtheben wirds stärker für einige stunden.. was kann die ursache sein? psychischer stress? beim physio und osteopathie war ich schon.

@ritasenergyherbs3650 3 года назад

My boyfriend was having intense neck pain and I began massaging. Yes, it was tiring. But then I had the idea to grab two of my newer Omnivos tuning forks from my bag. Hertz of 136.1 and 128. I activated the forks and put the stem tips on either side of the area he indicated (which is the semispinalis capitis) while he happened to be monitoring his blood pressure. The Omron monitor numbers dropped from 146/99 to 125/90 within seconds of applying the tuning forks. AND the pressure he had felt was released. Not only was he amazed, I was, too. I am looking forward to using my tuning forks more often. I found this video by trying to see if there is any correlation to the semispinalis capitis and blood pressure. I am not finding anything concrete. Might you know? Thank you for your video.

@johnames6430 2 года назад

there is no evidence that tuning forks have any effect, if you could prove this it would be one of the greatest scientific breaththroughs in history

@IlluminatedLIfe 4 года назад

Great video I shared it on my blog.

@TheRockonnnnnnn 4 года назад

Thank you this has helped me so much you have no idea...

@xavierraju602 4 года назад

Oh my god! This worked so well! Very Grateful!

@OceanAIRYoga 2 года назад

Thank you!🙏🏻

@RobertLongM 5 лет назад

Why so dizzy from these muscles?

@painotopia 5 лет назад

Because in the muscles of your cervical spine are many receptors that are responsible for spacial orientation. If they get stressed by tensions or by too strong massage, you can feel dizzy.

@RobertLongM 5 лет назад

@@painotopia wow so a) this dizziness is only a sensation and not a blood flow issue? b) Got a video on why I hear my pulse or whooshing blood flow in my right ear?

@painotopia 5 лет назад

That´s too absolute. It´s not only one or the other. It can be a symptom caused by a muscle,but it has not be that way.