I suffer from Tourette syndrome and REM behavior disorder, and I have often felt anxious before sleep as a result...I listen to your meditations every night now, and I always look forward to ending my day with them. Thank you so much for making these available!
Mr. Stephenson, I only want to thank you for the time, effort, I can only imagine the editing, then to have new stories so often. I am externally grateful. I have always, even as a toddler, had insomnia. I have several severe medical disabilities. I was literally looking for ways I could get away from the things that sometime creep into my brain. I have lived miserable for 45 years. I also have R.A. and fibromyalgia, several discs bad sciatica in both legs, I could go on and on for quiet sometime. Rarely does anything get to me but my brain does not stop so I've never been able too sleep without noise (something I have always done) until my sister introduced me to several different kinds of meditation. I used one of the longest sleep guided meditations and it scared me to death because I actually slept a full 10 hours! Not one time did I wake up. Hats off my friend! You saved a life... literally in more ways than one. 😏
I have fibromyalgia chronic fatigue tho I can't stay asleep so this channel helps me to do so. I also have sciatica both legs prolapse disc etc. Etc. If only I had guided meditation years ago! I think too much too anxiety etc. It's cool to put these videos on & switch off from stress & some of the pain a bit. I hope you have some reprieve from your conditions in the future.
I always underestimate how good these are. I started playing it just to relax and within 20 minutes I was nodding off--must have fallen into a deep sleep because it's 2 hours later lol
Jason Stephenson - Sleep Meditation Music Haha don't blame you mate. I live in the States and we need a better leader. Playing affirmations may just do the trick
Jason Stephenson - Sleep Meditation Music ~♥~ Well,,,truthfully, after I typed that, I thought to myself,, ".Ooopsie"!!!! " You Wouldn't have time for ALL of Us"!!!!. So,,, I would vote=Yes if you were, in doing so. okey-dokey 🙋lol Otherwise,,, I'm sure everyone would agree, your just fine right here 😃😊🙏 ~♥~ ♡PeaceLoveDove♡ Otherwise, you
John Disbro Hi, I'm in the San Joaquin Valley, in CA! 🙋 Hope you don't mind, but I changed my vote(well, unless)! Lol I think he's right where he belongs. Take care ♡PeaceLoveDove♡
Something so comforting about the stars. Thank you from the bottom of my heart for helping me treat my insomnia for almost 3 years now. Finding your channel was one of the best things that's happened to me.
I had lost touch with my spirituality for some time and am getting back into it. I played this last night. I was asleep by 10:30. I don't know where I went, but I woke at 3:30 am extremely overjoyed and relieved. Wherever I went was where I needed to be for some much needed healing. Thank you.
This meditation literally did wonders. First off let me say it brought my whole energy to a new happy higher level. Second it gave me so much energy and put my body into a state I’ve never felt before, and last it gave me a whole nights sleep routine in just 2 hours of sleep. Wow. I AM.
Thank you so much for posting videos like this, they really help me to relax and gain different perspectives about things. They also help to minimize pressure from school! :D
Hi Jason, I listen to your videos every night, yours are the only ones that send me to sleep. Thank you for over two years of peaceful sleep! Love from an Irish girl in Lisbon
Jason, your meditations help me every time I am going through something / last year was the hardest year of my life - thank God for your meditations. Surrender meditation and healing from a traumatic past meditation specifically helped me see things in a perspective that made the situations more manageable. Thank you thank you thank you!
Not quite ready for bed yet, here. However, when I get there, and try to settle down, these type,, or,, style, have helped me so much! Thank You, 💕🐩💕!!!
I am looking for a video that my mother had me listen to when I was dealing with such great stomach pain that I really couldn't understand anything but I remember a guy that sounded like this and he had me look at the different worlds around me and it was so helpful during that time.
It worked! I can't thank you enough! Taking so many sleep aids did nothing for my insomnia. But this did the trick! And I love the stars/ sparkles in the video too! Thank you so much!
Love the guided meditation as well as the background sound. It sounds like the tide of the ocean and it sufficiently distracts my mind from stressful thoughts allowing me to get much needed rest. Thank you
JOHNNY Walker as for outer space well i doubt you've experienced such event..,so how are u feeling he sensation of outerspace when youve never levt the planet..it seems to me your just typing words jon seriously ...im just jdhfhfhing around
These are my favorite style of your meditations. I enjoy 20 to 50 minutes guided. I fall asleep before it is over. The newer videos just are not working the same for me. When your voice is like this I could listen forever. I have a suggestion for a video. How to fall asleep next to your partner. I love my husband. We have been married for 9 months. He is a hard worker, a drummer, and a toss and turn sleeper and a snorer ( very loud). He will keep rhythm in his sleep and will have conversations. Could it be possible to make a guided sleep video for me that helps to reframe his nightly behavior into something that is not so disturbing to my sleep?
Yeah finally Jason a guided sleep meditation! Perfect timing! About to hit the hay! Thanks for this! I'll let you know how I like it but I LOVE everything you do!
there is too much noise. it is more than it should be. it's disturbing at one time. heaving headache. otherwise, this is soo damn beautiful meditation.
I need to thank you for your help with this vid. I have been so sick from mold poison and sleep is non existent with this crazy sickness. I've been up all night for a couple weeks and getting sleep here and there but not much and feel like I'm slowly dying but I got 3 hours last night from this. A couple hours in between isn't enough and I'm cleansing my body out like crazy too. This video is the best by far. I have thee worst anxiety anyone can imagine and this helped. Ty again. ❤❤
I really enjoy your videos, they were recommended to me by a counselor. I can really only speak for myself, but it really takes me out of the moment when you say "he or she". Why not just use singular they? It sounds a lot less clunky, in my opinion. Thanks for your work! Best wishes.
Hi - I normally love your meditations and love When a new meditations comes out. But, so sorry - Just are not able to listen to This (love your voice -that is so relaxing and good) BUT the background noise is not good to listen to - I am not able to relax with that noise in the background. Sorry 😔😟
Jason stephenson is the ultimate chill pill have been listening to a lot of his recordings he puts you in the zone I'd like to shake this man's hand and thank him for transforming my life
Thank you for not monetizing this video, because if you had it would have almost certainly played an ad for 'The Snowman' and freaked me out of my mind. Thanks!
I have believed my thoughts my whole life. What if you don't have to? Imagine your thoughts were not true and you could disregard them. Like waking up from a bad dream, you could happily feel relieved it was just a dream? What if you could catch yourself in dark thoughts and react the same way: phew, those are just thoughts, I don't have ro listen to them! It can be done. Seing our thoughts as a radio station (no use arguing with it) chattering in the background, and knowing we all have thoughts, but we don't have to believe them. Would that help? I recommend the youtube channel Mary Schiller, and her videos from 2-4 years ago describing how she cured herself of 30 years of ptsd in a couple of months. Depression and ptsd, like anxiety, consist of believing in what we think. For me it has been life changing. It all comes from Sydney Banks. You can also check "the inside out revolution" by Michael Neill, a lot of it is explained here on youtube. 💕💕
Jason, you are a beautiful soul. Your voice guides me away from panic attacks and into the arms of peace. I love you and I appreciate you. I tell everyone about you and how you help me, even my therapist. Thank you.
Jason i never sleep so good in my life you are the best your voice is just so relaxing.. I love you waiting for you to be under my bed again that was a trip. Thank you for what you do
We apologise for any frustration caused by ads during your meditation. We acknowledge their potential disruption to your practice. Our aim is to ensure a serene and uninterrupted experience, and we'll be reporting this issue to RU-vid to improve your meditation journey. Thank you for your understanding and support. Team Jason
