Heal Body, Mind, & Spirit, Guided Sleep Meditation for Rest & Relaxation

Jason Stephenson - Sleep Meditation Music

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One must provide rest for the body, mind, and spirit. Ignoring one will bring disharmony to all. In tonight's guided sleep meditation, we invite you on a journey to relax all that you are, so you can fall into a deep, restful, healing sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation Heal Body, Mind, Spirit Have Questions Answered ✨
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Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit 💤
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HEAL Guided Sleep Meditation for Healing Body, Mind, Spirit Before Sleeping With Ease 😴
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

13 апр 2024

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Комментарии : 137

@jasonstephensonmeditation 15 дней назад

❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-er587Pujuuk.html ✨

@Littlelady482 14 дней назад

thank you for relaxing me

@jasonstephensonmeditation 14 дней назад

A restful sleep to you. - Team Jason

@maryedwards8114 15 дней назад

I'm going through such a rough time. These meditations help me sleep through this change in life. ❤ Edit: Thank you all for so much support. This is the year for change. Praying for God's favor. ❤❤

@kimfoster3453 15 дней назад

Blessings on your journey ~ you’re not alone 🙏🏼 Jason’s meditations are the best

@tiffanyrandall2214 15 дней назад

Ditto, sending you ❤ and 🫂 🤗

@maxgarcia1220 15 дней назад

Hope things get better for you

@jokestersshow 15 дней назад

@kimfoster3453! I’m so sorry! Theses help me fall asleep some nights! Your loved and blessed and beautiful

@jasonstephensonmeditation 15 дней назад

@maryedwards8114, I'm sorry to hear you're experiencing a tough time, but I'm glad the meditations are bringing you some comfort at night. Take care and be gentle with yourself. - Team Jason

@SleepMeditations1 15 дней назад

"To anyone who reads this, my heartfelt prayer is that whatever pain you're experiencing or whatever you're constantly stressing about improves. May the dark thoughts, the overthinking, and the doubt dissipate from your mind, replaced by clarity. May peace and calmness envelop your life." 💕💕💗💗

@dawnwhite7650 3 дня назад

Thank you

@rainbows_trees_clouds_dais1766 2 дня назад

Thank you ❤

@DeepRelaxations2 15 дней назад

Hey there! To whoever is reading this, whether we ever cross paths or not, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊

@HealingNadanMusic 14 дней назад

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

@pamelanana58 15 дней назад

Your meditations are my go to any time but I especially enjoy them at bedtime and then just played all night while I sleep- provides me with comfort ❤

@jasonstephensonmeditation 15 дней назад

We're so glad to hear that the meditations bring you comfort, especially at bedtime. Thanks for sharing this with us! - Team Jason

@ttgroomz 15 дней назад

Dealing with special needs toddlers and anti gay mother, and me being gay, i have so much stress but you make me feel at ease. Thank you 🎉🎉🎉😊😊❤❤❤❤

@ladybugtheclownva 15 дней назад

Praying your mom comes around. Sending love your way.

@spoonzoo 15 дней назад

Sending you all the loving 🌈 mom hugs from afar. Your toddlers are very lucky to have you. 🥰

@jasonstephensonmeditation 15 дней назад

@ttgroomz, I'm truly sorry to hear about the stress you're facing, but I'm glad that our meditations can offer you some peace and ease during tough times. Remember, you're not alone, and we're here to support you through our content. Sending you love. - Team Jason

@gemmac333 15 дней назад

Thank you, Jason. You have been a saving grace for me for a long time now - you were one of the first meditations I listened to, and have been a firm favourite ever since! Easy top 3, of them ALL! I appreciate you... I'm gonna go knock myself out with this one now 😊💜💜💜 Much love, from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation 15 дней назад

Thank you so much for your kind words and support! We appreciate you too, and we're thrilled to be part of your journey. Enjoy the meditation, and much love back to you from all of us here! - Team Jason

@ElenaMironovSHM 15 дней назад

Thank you, Jason for this beautiful meditation! I'm so very grateful for my entire life journey! Hope anyone who reads this, my heartfelt prayer is that whatever pain you're experiencing or whatever you're constantly stressing about improves. 🙏🙏🧡🧡

@livbeyond 15 дней назад

Always grateful for your work! 🙏💫✨

@jasonstephensonmeditation 15 дней назад

Thank you! That's lovely. - Team Jason

@pennyobernyer7914 15 дней назад

I look forward to this in a few hours, Thank You Jason . . . .

@jasonstephensonmeditation 15 дней назад

You're welcome! We hope you find the meditation enriching and enjoyable. Thanks for joining us! - Team Jason

@aywyatt1975 15 дней назад

I hope you and your team are doing well, Jason! I'm looking forward to the meditation. Have a fantastic week! 🦋🕊️💜

@jasonstephensonmeditation 15 дней назад

Thank you! We're doing well and really appreciate your kind words. We hope you enjoy the meditation and have a fantastic week too! - Team Jason

@kendrawyant9270 15 дней назад

Thank you Jason stevenson

@jasonstephensonmeditation 15 дней назад

You are so welcome. - Team Jason

@MrMartellSincere 15 дней назад

Somehow this popped up into my RU-vid page and always thrilled and grateful for Jason's affirmations to help me sleep and calm me down.

@jasonstephensonmeditation 15 дней назад

That's fantastic to hear! We're glad Jason's affirmations are helping you find calm and restful sleep. Thanks for your kind words. - Team Jason

@my3kidzada 15 дней назад

Thank you for your help!!

@jasonstephensonmeditation 15 дней назад

It's our pleasure and you are so welcome. - Team Jason

@AuroraNight_MusicSleep 4 дня назад

Wishing those who are listening to this soothing melody have a good and fulfilling sleep. We hope that when you wake up, you will feel refreshed, full of energy and ready for a new day filled with joy and success.

@DailyMeditationz 10 дней назад

Your guided meditations resonate with the most deep voice I've ever experienced, leaving me profoundly thankful for your presence in my life. ✨💜

@awakeningintuition8732 8 дней назад

May peaceful dreams embrace you all! Let the strains of the day gently slip away.

@TranquilMeditationHealing 14 дней назад

Thank you so much Jason. Meditation exercises help me regenerate energy after a tiring day of work, helping me sleep deeply and feel comfortable 💧

@cindyflores5746 15 дней назад

Im getting married tomorrow and lowkey nervous. This really helped ease my worries. Thank you ❤

@jasonstephensonmeditation 15 дней назад

Congratulations on your upcoming wedding! It's completely normal to feel a bit nervous, but I'm so glad to hear the meditation helped ease your worries. Wishing you a beautiful and joyful day tomorrow. Thank you for sharing this moment with us! - Team Jason

@zenfriend777 13 дней назад

This message from the archangels was so healing to my soul... I've heard her so many times, but THIS msg leveled me into love and surrender like no other.

@jasonstephensonmeditation 12 дней назад

It's truly special to hear how deeply the message from the archangels resonated with you. Each encounter can open up new layers of healing and understanding. Thanks for sharing your experience with us, it's a reminder of the powerful impact of spiritual connection. - Team Jason

@bridgetmceveny8419 15 дней назад

God bless me Jesus Christ amen 🙏 l love youse amen 🙏 Jason God bless you and everyone have a blessed day Good morning 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation 14 дней назад

Thanks for your kind wishes. Blessings and love to you. - Team Jason

@noodlecatstudio7365 13 дней назад

Jason, I literally listen to one of your meditations every night to help me sleep. You are helping a lot of people. I am so grateful for you and your voice. I don't like other meditations because it's not your voice. Much love to you.

@jasonstephensonmeditation 12 дней назад

Hearing that the meditations are part of your nights and that they're making a difference for you is incredibly rewarding. Thanks for your kind words and much love right back at you. Your support means the world to Jason and the team. Here's to many more peaceful nights! - Team Jason

@highlandfam2232 10 дней назад

So thankful for your videos. I struggle with chronic pain and anxiety, your videos are the only thing to help me be calm enough at night to sleep. Appreciate you so much.

@jasonstephensonmeditation 9 дней назад

We're deeply touched to know that our videos bring you some relief and calm. Thank you for sharing this with us, it's truly our honor to support you. Wishing you peaceful nights and gentle days ahead. - Team Jason

@alexandra1310A 15 дней назад

Thank you 🙏 🙏🤍😌🙏

@jasonstephensonmeditation 15 дней назад

You are very welcome. - Team Jason

@nives3322 15 дней назад

♥️🙏♥️

@AngelekaL 15 дней назад

Thank you for this soothing reminder to continue to heal and seek serenity in every aspect of life… sleep is our healing and catalyst of strength. Breathing in peace through slumber and praying that each waking moment is filled with love for us all ❤❤ All the best to everyone ❤

@jasonstephensonmeditation 15 дней назад

Beautifully said! Sleep is indeed a powerful healer, and finding serenity in our lives is essential. Thanks for sharing such thoughtful words. Wishing you peace and love. All the best to you too! - Team Jason

@AngelekaL 14 дней назад

@@jasonstephensonmeditation Team Jason thank you for always being so gracious and supportive of us!!!

@jasonstephensonmeditation 14 дней назад

You're very welcome! We're here to support and uplift each other. Thanks for being a part of our community and for all the positivity you bring. - Team Jason

@dayeninn 14 дней назад

Thanks for being awesome ❤

@jasonstephensonmeditation 14 дней назад

Thanks for your warm words. - Team Jason

@Embers_therian 15 дней назад

Love these it helps me fall asleep so easy!!

@jasonstephensonmeditation 15 дней назад

A restful sleep to you. - Team Jason

@shazart1111 11 дней назад

Beautiful guidance thank you so much Jason and team 🙏🏼💛 most certainly helped with quieting those noisy voices and centering me back into my still point ✨💛✨ Gratitude and Love to all 🙏🏼💞😊 May peace and love walk with us all, always 💛✨🙏🏼

@jasonstephensonmeditation 9 дней назад

We're so glad to hear that Jason's guidance helped you find your center and quiet those inner voices. Gratitude and love right back at you! May peace and love continue to guide your path. - Team Jason

@jenniferpiercy8305 15 дней назад

Thanks for a beautiful meditation 💋🙏🏻❣

@jasonstephensonmeditation 15 дней назад

You are more than welcome. - Team Jason

@alexiarisselle4874 14 дней назад

Thank you so much for this❤️ Over analyzing is a huge struggle for me right now. Takes practice and healing is certainly a life long process☀️

@jasonstephensonmeditation 14 дней назад

Absolutely, healing is definitely a journey, and it's great that you're embracing the process. Remember, it's okay to take things one step at a time. We're here to support you along the way. Keep up the practice, and be kind to yourself. ❤️ - Team Jason

@EmilyTMeditation 13 дней назад

Peaceful dreams everyone! Let the stresses of the day melt away...😴💤

@yaraviera4444 9 дней назад

Thanks so much for sharing this meditation 🧘‍♀️ 🙏 moments to calm down the breathing to align the brain in to the right thoughts 🙏.

@jasonstephensonmeditation 9 дней назад

You're very welcome! Keep taking those moments for yourself-they're so important. - Team Jason

@beneath.the.rosesluciddrea8470 15 дней назад

Oooh a new one! Thank you, Jason!

@jasonstephensonmeditation 14 дней назад

You're welcome! We're always excited to bring new meditations your way. Enjoy your journey to relaxation and inner peace! - Team Jason

@confusedpuppy1 12 дней назад

This is my new go-to! Been using this channel to fall asleep for over a year now. I will typically rotate between a few favorites, this has joined the rotation 💙💜🩷🩵

@jasonstephensonmeditation 12 дней назад

Thanks for being a part of our community, and we hope our content continues to bring you peaceful nights of rest for many more years to come. Sweet dreams! - Team Jason

@sebrob2661 8 дней назад

What is in your rotation?

@doniel1310 14 дней назад

I Hope that this can get me back to the happy person i once was! Bless you all!

@jasonstephensonmeditation 14 дней назад

Every step forward is progress, and we're so glad our meditations can be part of your path. Stay positive and blessings to you! - Team Jason

@user-pk5do2em5f 13 дней назад

I absolutely love your calming , beautiful voice Jason 🥰 thank you for everything ❤

@jasonstephensonmeditation 12 дней назад

Thanks for your kindness and sending much love your way! - Team Jason

@magikme033 14 дней назад

Thank you so much Jason for this beautiful meditation I always come back to you sleep videos it’s just something about them that helps so much in the middle of the night❤Thank you team Jason I am still on my Cancer journey it is not easy😢sending out love and light into this troubled world and to all who read this you are blessed and not alone peace and love❤

@jasonstephensonmeditation 14 дней назад

Thanks so much for your kind words and for sharing about your journey with us. It's deeply moving to know that our sleep videos offer you comfort during such a challenging time. Please know that we're sending love and strength back to you. Continue to be strong, and remember, you are indeed blessed and never alone. - Team Jason

@magikme033 7 дней назад

@@jasonstephensonmeditation thanks 🙏🧚‍♀️💕

@JamesJonesSMH 14 дней назад

Thank you!!🙏🙏

@jasonstephensonmeditation 14 дней назад

You are very welcome. - Team Jason

@darlenecarter6798 14 дней назад

Thank you . Thank you . Thank you .

@jasonstephensonmeditation 14 дней назад

You are so welcome. - Team Jason

@dustinstipanovich8735 15 дней назад

Don’t lose hope. We got this!

@jasonstephensonmeditation 15 дней назад

It heartens me to know you feel this way. Blessings to you, my friend. - Team Jason

@GoChiefs3311 15 дней назад

Love, love, LOVE these sleep meditations. Making my nights so much more peaceful and restful.❤️🥰❤️

@jasonstephensonmeditation 15 дней назад

We're thrilled to hear that the sleep meditations are making your nights more peaceful and restful! Love hearing this kind of feedback. Thanks for sharing, and here's to many more peaceful nights! - Team Jason

@andybirds426 13 дней назад

save me jason stephenson… jason stephenson save me

@jasonstephensonmeditation 12 дней назад

Sending you peaceful and comforting energy. - Team Jason

@naturecalls80 12 дней назад

Thanks for share❤

@danielafraser4811 15 дней назад

❤

@rluna52 14 дней назад

Hi Jason. Thank you for these wonderful sleep meditations. I'm one of those who has chronic pain and allergy issues. Your videos always help me to get at least a few hours, and often more, of contiguous sleep. Your videos have been a great blessing. The only issue is that RU-vid seems to be forcibly inserting commercials at the end of your videos now, which is quite jarring. My meditative sleep was fully disrupted by a commercial a little while ago. I have submitted my feedback to RU-vid to stop this negative practice, but they may ignore such feedback. It may be time to consider streaming through another more accommodating platform, such as Rumble, etc.

@jasonstephensonmeditation 14 дней назад

@rluna52, thank you so much for sharing your experience and feedback with us. It's truly heartening to hear that our sleep meditations have been helping to you. I'll pass your feedback along to the team. Your well-being is our top priority. Thanks again for reaching out! - Team Jason

@rluna52 11 дней назад

I found you on Rumble last night! Looks like you anticipated this some time ago. Great foresight. I'm now following you there.

@SharpBreein 15 дней назад

I love new sleep meditations 😄 thanks Jason & team. These really help me ease my mind and fall asleep easy, even when I get distracted you somehow always know to pull me back.

@jasonstephensonmeditation 15 дней назад

That's wonderful to hear! We're so glad the sleep meditations are helping you find ease and relaxation at bedtime. Thanks for your kind words and for letting us know how much they mean to you. Sleep well! - Team Jason

@juliebreezefla 15 дней назад

Yippy ❤ I've been waiting for this notification. You have a special gift. Thank you for sharing and helping the rest of us!❤😊 You are the best therapist ever! My father passed away two years ago, and my best friend of 40 years passed away almost 5 months ago "Mr. Jason Stephensons Extraordinaire." You truly helped me learn to focus. I have learned so much because of you. You are an amazing person✌️🙏🎁 ✨️ ❤🎉🦉

@jasonstephensonmeditation 15 дней назад

We're touched by your message and deeply sorry for your losses. It's heartening to hear that Jason's work could bring you some comfort during such difficult times. Thanks for your kind words and for letting us be a part of your healing journey. Take care and much love to you. - Team Jason

@celinelamorte8060 15 дней назад

Thanks jason. And finally here 3 hours after it was made❤

@jasonstephensonmeditation 15 дней назад

You're welcome! Glad you could join us. Enjoy the meditationand thanks for being here! - Team Jason

@celinelamorte8060 15 дней назад

❤

@emilyrobinson1327 15 дней назад

Really hope it helps. Thanks ❤

@jasonstephensonmeditation 15 дней назад

Wishing you a restful sleep. - Team Jason

@gloriamoreno7501 15 дней назад

Excelente contenido 😊

@jasonstephensonmeditation 15 дней назад

That's wonderful to hear. Much love to you. - Team Jason

@Pissychriss 6 дней назад

I need sleep

@joannehenriquez-errico3427 2 дня назад

The app finish is 3 hours long and I'm still awake doesn't work😢

@awab.9570 11 дней назад

Now I am hungry 😅

@jasonstephensonmeditation 9 дней назад

Haha, hopefully it's a hunger for more soothing meditations as well! Remember, nourishing your spirit is just as important as feeding your body. 😄 - Team Jason

@Name-nk9jx 13 дней назад

🌹🦋🌹🦋🌹🦋

@timkorb3881 9 дней назад

🥰🥰🥰🥰🥰🥰🤗🙏😇❤️

@jasonstephensonmeditation 9 дней назад

✨🧘‍♂️🙏🏾 🎶✨

@Name-nk9jx 13 дней назад

I would be honed to meet to you soon.

@janicefield8156 15 дней назад

Jason, your voice inspires trust and trust is necessary to relax and let go . ❤️🙏✨🦋😘🫶

@jasonstephensonmeditation 15 дней назад

Thanks for your kind words! Trust is indeed essential for relaxation and healing, and we're glad Jason's voice helps create that safe space for you. We appreciate you being part of our community and sharing this journey with us. - Team Jason