I'm glad she is acknowledging that her harsh diet is part of her job and doesn't encourage anyone to do it. Also she mentions she plans to eat normal after her schedule allows it. Anyways that yogurt looks really good.
I love her diet tips. Even though she's doing a hardcore version, it's still not as 'torturous' as the usual diet plans I always hear about. Can't wait for KARD's comeback!
i love how she recognizes the strictness of her diet, but at least it isn't as restricting as others. Love you so much cutie pie!!💜 hope you are eating well already! And it would be so nice seeing you eating freely and being happy with your foods so that's a good idea for a video🥰 Much love for your comeback GUNSHOT from Paraguay 🥰❤
I'm so excited for the release of your other songs. Sominieeeee, fighting and always take careeeeee 💜💜💜 Also if you can record your pig out for your vlog after your schedule, I would love to watch it. A 'mukbang vid' 😊
Somin is so beautiful! And she become more and more beautiful from day to day! She working so hard it's so impressive and motivated! LOVE SOMIN A LOT!💖💖💖
Ah, it really upsets me to see that so many people are buying meals that are uselessly wrapped in plastic. It‘s so easy to cook quick and healthy meals without creating so much plastic waste. I see this so often in asian v-logs, I wonder if that is common - I sincerely hope not! :(
So beautiful, sweet and cute. Somin I love you so much, keep working hard and don't forget to smile and be happy. I'll support you no matter what and forever you'll be my number one . Te quiero mucho diosa suprema ❤️❤️❤️❤️❤️
Ok so obviously no normal person (non celebrity) should do this kind of diet but...at least she is eating and taking fluids compared with all the other crazy Kpop diets!
@@rubydang8346 they are 1000000% unreasonable, so don't beat yourself up if you don't meet them. anyway, there are more important things in life than just looking good and meeting a certain "standard" some random people set, it's much better to be healthy, physically, mentally and emotionally 👍🏻
Somin is honestly so talented and hardworking! She is such a good role model💖 She inspired me to be confident and do what I love, that is why I started to make videos on RU-vid. We love you somin💖💕
absolutely how she keeps it real with us, and is so relentlessly unashamed about things we're used to seeing idols hide or be ashamed of like being barefaced, sweaty, on an unflattering angle etc but somin bares it all for us and honestly it helps us connect with her even better. she feels like an older sister i never had and i appreciate her videos so much.
Trueee, whenever I watch her performance... it’s like a different Somin who is overflowing with charisma and perfection. But here we get to see her real imperfect side and it made us appreciate and love her more 💗
@@estherdelosangelesorozcodi8028 No es malo, vos debes tener algo. Tal vez sufrís de baja presión, no se, pero es completamente normal y sano el hacer ejercicio en ayuno, mientras que hayas comido hace menos de 12 horas, entonces no debería haber ningún problema con hacer cardio intenso, si se excede ese número de horas, entonces es algo a lo que uno se tiene que acostumbrar poco a poco
One of the healthiest/least extreme idol comeback diets I’ve ever heard of! Thank you for also giving your viewers all the disclaimers about how these eating habits aren’t healthy regardless, and that it’s not something you do normally. You’re amazing, Somin! ✨
Ella realmente comió muy sano! aunque haya sido poca cantidad, realmente se preocupa mucho de su salud, toma vitaminas, se fija en lo que le puede aportar cada alimento. Siento que deberíamos aprender de ella, y adquirir el hábito de comer sano y rico! Ya que la alimentación es fundamental! no deberíamos solo comer por comer si no aprovechar los nutrientes que ciertos alimentos nos pueden dar, y pensar y distribuir lo que vamos a ingerir.. comer variado , frutas, proteínas (en lo personal no animal), grasas vegetales, aceites ! De verdad me gustó mucho como equilibró su comida incluso con la presión de bajar peso rápido. Realmente un buen ejemplo!
소민은 전체지도 그룹과 마찬가지로 나의 안내 빛이며,지원이 필요할 때 그들을 발견했습니다. 그들은 내가 누구인지가 될 수 있도록 도와주었습니다. 소민,이 스캔들에 연루되어 미안하지만 네가 최고라고 말하고 싶다. 지도 회원이되어 주셔서 감사합니다. 나는 너와 너의 목소리를 사랑해. 우리는 당신이 필요합니다. 나는 우리가 함께 갈 것이라고 약속한다. 나는 카드를 배웠기 때문에 기쁘다. 곧 돌아올 거라고 약속해.
I'm glad she's being conscious of her body's needs and doesn't simply starve and deplete her body of nutrients , you're doing really good I hope you have a successful comeback 💓 파이팅 !
Amo o Kard e a Somin. Dieta bem interessante. Vou incorporar algumas coisas na minha rotina diária e as multivitaminas e lactobacilos que ela recomendou. Achei bem legal. 😉😃👍🏻
i like how she actually tells us not to do what she's doing by rushing a diet :') this is the type of advice we want. please take care of yourself somin, don't overwork yourself
The time BM was pissing Somin so much is also here 💖💖💖 And is it just me or Somin's skin got more glowing when she started the cardio exercise?? Content suggestion: delicious korean food combinations!! please do the one week eating a lot video
SOMIN!!! FELICIDADES POR TU DIETA DIARIA Y POR MOSTRARNOS TU CUIDADOSA ALIMENTACION PARA ESTAR DE DIEZ EN TU CARRERA MUSICAL Y ASI DAR LO MEJOR PARA TU GRUPO KARD Y COMPAÑIA,
Somin I hope you read my comment. I just want to tell you that you are an amazing girl, i love you with all my heart and every morning I wait for your videos. I really hope you do well in this comeback. Your video was soo incredible. We know you are put a lot of effort and you always think about us. I do really really really love you. I live in Perú, but i hope one day i can meet you. Dear Somin. Fighting.♥️♥️♥️
Somin is always super conscious of her health, even when on a more strict diet & I love that about her. It's easy to deprive yourself but it takes some research to know how to get all your nutrients & still lose weight! :) Stay healthy, Somin!
I’m happy to see that despite being on a diet and having to lose weight she still eats things that she likes and takes supplements to help her body. We love you Somin 💕
SOMINY I MISSED YOU SOO MUCH AND IM HAPPY TO SEE YOU AGAIN YOU WORK HARD AND YOU ARE SO TALENTED I HAVE MY FINAL EXAMS AFTER 13 DAYS AND YOU GIVE ME POWER TO WORK HARD LOVE YOU SO MUCH TAKE CARE OF YOURSELF AND STAY WITH US WE WILL SUPPORT YOU AND KARD NO MATTER WHAT
You ppl say kpop beauty standards are so toxic and unreasonable, I agree with you that its toxic but its not unreasonable. Kpop beauty standards are not "normal beauty standards" and should not be. But don't even make me start talking about why Kpop is so popular and how Kpop cannnot be compared to other genres.
She's flawless 🤩 , I never regretted subscribing here and be a fan of KARD , she doesn't pretend being cute as some others do 😑 , SOMIN IS THE BEST KPOP GIRL IDOL
It's good to know that you don't eat radical diets, still maintain a healthy pattern and that will give you energy! I am happy to know you are well 🤗 You were and are radiant as always ❤️✨
hi hi !!! as someone who studies nutrition, please take note of the amount of vitamin C that you are eating...too much can lead to health problems such as kidney stones...and more. Its good to have vit C but take note of the amount.... hope this helps :) i love how you are honest with yourself and takes really good care of yourself...
i've heard that fasted cardio doesn't really give any more benefits than just eating before tbh. but ofc if you just prefer to do it then it's not really harmful as well. and carbs really aren't the enemy for leanness as long as you're keeping the calories in a deficit. in my experience, eating high carb foods make it so much easier you barely feel like you're dieting
Su dieta no es tan extrema... Consume variedad y los suplementos necesarios... Obviamente, está consumiendo menos de lo que necesita calóricamente porque quiere bajar de peso, pero no está dañando su cuerpo
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