Sport2Life I Training with Slippers 

Exercises:
Warm up
Side steps 2 X 10
Jumps 2 X 10
Back jumps 2 X 10
Exercises with slippers
Leg kicks 2 X 10
Bend over and rise on toes 2 X 10
Side head turn 2 X 10
Touching toes with hand 2 X 10
Squats 2 X 10
Pull slipper under leg 2 X 10
Spreading arms 2 X 10
Side bending 2 X 10
Stand up rowing 2 X 10
Single leg step 2 X 10
Shoulder stretch 2 X 10 sec
Hamstring stretch 2 X 10 sec
Active stretch 2 X 10 sec
Hockey Challenge
Score 10 goals first