Sports Nutrition Tips for Athletes for high performance🍚🍜 | Diet plan for athletes✅ 

Glad it was helpful! Thanks a lot for appreciating :)

Thanks dear❤️

Glad it was helpful!

It's very kind that u replied! 😂

Thank you :)

Aap kisi coach se milo aur regular training start kro subh Aur sham

Okay

You can eat it 10 minutes before. But always it two not one or eat and apple. Otherwise bread or roti will also work as instant carbs.

@@KachnarChaudhary thank you dii🤗

please don't give protein powder to young athlete instead supplement with good protein rich diet like paneer soyabeen etc.

@@KachnarChaudhary thanks

For every video new viewers come. I need to introduce myself for those who don’t know me. When you watched my first video I am sure the introduction must have helped you to know who’s talking in the video.

@@KachnarChaudhary ok 👍

lol

Sai ke liye maximum age 25 kai bar 27 tak bhi allow krte h Aur National camp ke liye koi age nhi hoti agar aap acha perform kr rhe ho aur chahe 40 years ke ho to bhi camp me aa skte ho

@@KachnarChaudhary tysm deee

Physiotherapist or physician? Physician as in sports medicine doctor?

@@KachnarChaudhary dono hi btado

@@KachnarChaudhary jo jaise ki sports nutrition k liye kuch guidance kare

@@sumitbhalothia5517 you can contact Yash Kaushik on Instagram. He had given me diet for some time. If he won’t have time he will suggest some one else to you. Also you can approach Ryan Fernando. He has his website Kreed On and RU-vid channel etc. He is from India only and he gives all info about sports nutrition

@@sumitbhalothia5517 I will tell you those who are in Jaipur Physiotherapist- Kilkari centre Dr. Bhubon Chatterjee Sports medicine - Dr Vikram Sharma Fortis Hospital You can follow Movementpedia page on Instagramsnd contact Nitya Marwah she is physiotherapist in National camp Athletics and have worked with me too as my physio. She is really good.

Hi Himanshu dear aapko achi performance deni h to aapko apne body weight ka double protein to consume krna hi hoga tabhi aapke muscles repair honge. 2 scoops protein se 50 gms protein mil jata h Agar suppose ek din me 140 gms consume krna h to kaise kroge wo aapke upar h aap agar 4 eggs khate ho to usme sirf 24 gms protein hota h ek egg me sirf 6 gms protein hota h agar eggs Kha rhe to zyada khao atleast 5-6 Ek katori dal me 6 gms protein hota h aap kitni katori kha skte ho ek bar me? 1 cup soyabeen me 43 gms protein hota h 1 cup chicken me 43 gms protein hota h Protein sources bht sare h Meine sab ke nam bataye h aapko khud decide krna hoga aap kis din kya kha skte ho

Aur meine apna daily food consumption bataya tha last video me isiliye meine pehle wo video dali thi QNA Part 1 jo video h usme first question meine yhi answer kiya h What I eat in a day You can watch that for reference. Have a great week :)

@@KachnarChaudhary thanks for proper reply. Yes I take 1 cup/50g soya beans and boil it & I get 26g protein I also get 50g protein from sprouts which I thing y didn't mentioned in the video. I eat 1 cup dal daily also sometimes peanut butter. Chicken only once a week from which I get 50g protein.

@@KachnarChaudhary ok I'll watch yr previous video..

Thats good, I wish all the best for your bright future. Also I did not mention sprouts for protein because 1 cup contains only 3 gms of protein. I mentioned beans as its a little higher in protein content 100 gms beans contain 21 gms of protein. Though we don't need to typically count each of these things just focus on eating healthy so it benefits your training.

This video is older. Audio issue is fixed now :)

bhaiya hindi me hi h aap puri video dekho Rhoda ek do line English me bolni padti h take south India Aur north east ke log ko smjh aaye meine kya bola h

@@KachnarChaudhary madam apka diet nutrition 1no hai jayda se jayda diet nutrion batavo

Sai me konsa brand ka whey protein dete hai apko