Spring Cut Day 23 - Chest

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50% 1

Can't wait to be fully carbed up
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Опубликовано:

22 апр 2024

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Комментарии : 645

@Otterboxer101 Месяц назад

Seeing words in the thumbnail really caught me off guard 🤣

@Allofuhavebadphysiques Месяц назад

Gayyy

@NewNormalWorldOrder Месяц назад

Not seeing “I liked my own farts” as the top comment on a Sam Sulek video caught me off guard

@adrianoloverde4262 Месяц назад

It's on the mirror, still no words on thumbnails

@marissastahl7888 Месяц назад

me too lol

@DM-cl6sz Месяц назад

lmao

@Raj_Eats Месяц назад

Bro really left us hanging at the end there. Now we will never know what happened to the steaks.

@drewmcgrady3766 Месяц назад

Rumor has it, he sold them.

@sunnyxdmc2283 Месяц назад

Sam is actually my plug those steaks you see we’re actually filled to the brim with pure Colombian powder he gave it to me in the gym parking lot. The only reason he mentioned them was so he gets the feds off his tail since he is so popular now.

@M_A_24-34_1 Месяц назад

I think we know what happened to dose steaks, bro inhaled them like Kerbe

@CS-of8oj Месяц назад

the steaks are high

@MassiverFreak Месяц назад

Nah, he ate them so quick the camera couldn't catch a full frame

@AndHisNameIsDadCena Месяц назад

“I need more weight what the fuck am I doing here” had me 💀😂

@firelordplayz Месяц назад

And then he adds way too much! 🤣🤣🤣

@Zachanimation1118 Месяц назад

"Don't Drop"🔥🔥🔥💯🗣

@Harry.80. Месяц назад

That was written on the mirror 😅😅

@demiosgodski9892 Месяц назад

@Harry.80. Dont drop what , somethings missing, I think that's edited

@kevinmorse5042 Месяц назад

The baby”

@Harry.80. Месяц назад

@@demiosgodski9892 Don't drop the dumbbells...

@Satarnoch Месяц назад

@@demiosgodski9892dumbass

@JasonLifts247 Месяц назад

4:25 sounds like Sam is spotting the spotter on his spotting set 😂

@imstephencarr Месяц назад

My guy was so nervous spotting THE Sam Sulek 😂 man will tell his grandkids this story

@TrooperdidIt Месяц назад

I laughed pretty hard at this 😂

@kykrypto1194 Месяц назад

Sam keeps me motivated to recognize how blessed I am; and that overcoming depression is the least I can do for myself.

@isaiahdanz3308 Месяц назад

“What is happiness? it is the overcoming of resistance” -Nietzsche

@yigeo514 Месяц назад

Let's fucking go man!! The grind doesn't stop! God bless everybody! 💪

@richardtofts4977 Месяц назад

When youre watching this on your break on nightshift, knowing that its your chest day tomorrow. Planets aligned.

@THETOTALMUSCLEMANEXPERIENCE Месяц назад

Bro fr same i always watch sam on my nightshift and as soon as im off i go hit the gym then go home and sleep

@PoperoniNews Месяц назад

@@THETOTALMUSCLEMANEXPERIENCE You are working hard bros. We are all proud of you lads.

@sersolo3112 Месяц назад

I'm on nightshift too watching sam it's 3.30am

@super_5402 Месяц назад

damn bro workin nightshift rip 💀😭

@yourhomiesalty8416 Месяц назад

I thought this was just me lmao

@MoonlightRitual Месяц назад

My girlfriend and I just split last week. So glad I have the gym and dudes like Sam to help keep me focused on myself. Now I sleep better and eat better, and now I feel better.

@marissastahl7888 Месяц назад

you got this!

@MoonlightRitual Месяц назад

@@marissastahl7888 Thank you, I appreciate that. Take care of yourself, keep killing it.

@marissastahl7888 Месяц назад

@@MoonlightRitual a breakup isn’t easy it’s been 9 months and I’ve just continued to try and focus on my journey, go easy on yourself but push yourself at the same time! Bigger and better things ahead :) I love this community in the comment section we all hype each other up 🥰

@Unkown812 Месяц назад

Cringe

@Ludusart Месяц назад

I’m in the same boat as you

@daltonpoole0908 Месяц назад

sam talkin bout torque and moments of inertia is amazing keep killing it brother

@skinnyplague Месяц назад

I was pacing around in my house because I’m unemployed due to an ACL reconstruction surgery back in January… I remembered that Sam put out a new video so I put it on and it’s sunny in his video and sunny 🌞 in my neighborhood so I am happy now. No more anxiety.

@dating6016 Месяц назад

Damn, it's good to see Sam Sulek preparing for yet another Sam Sulek. Keep up the Suleks Sam 💯

@HarshSingh_14 Месяц назад

The Thumbnail goes hard bro 🔥🔥🔥

@Allofuhavebadphysiques Месяц назад

Nah

@obi-wannabekennotbi2418 Месяц назад

Too hard 🥵

@pietlebrun5943 Месяц назад

if u are gay then yes

@lookmanmybad3885 Месяц назад

You're such a a liar

@micdrop590 Месяц назад

Was genuinely thrown off tryna figure out if Sam started making thumbnails until I read “don’t drop” and saw the dumbbell rack

@hou942 Месяц назад

Best spotter ever, he should be starting his own channel, he's obviously well versed in lifting. I would like to see a cut/lifting cycle from him, cheers.

@jackreacher2095 Месяц назад

You seem like a nice person . Need more of you in this world

@Mrslapbow Месяц назад

Mad as hell sam came to worlds on chest day and I missed it!! Need that type of motivation while I'm there!

@wessi44 Месяц назад

3:52 imagne hearing from sam himself tell you that he had to scan around the gym for someone big enough to help spot him bros going to boost his ego so high hes gonna start floating 💀

@DevelopedFetus Месяц назад

Gay

@Heylon1313 Месяц назад

insecure @@DevelopedFetus

@Navi_xoo Месяц назад

You're an inspiration brother

@syruplus Месяц назад

sam spotted his spotter “big pull”

@hypecentric5259 Месяц назад

First ever underneath spot

@Oliver__5 Месяц назад

Your depth on the incline barbell press is really looking good

@3kingspowerlifting119 Месяц назад

Those incline bench reps were insane

@DevelopedFetus Месяц назад

Gay

@hristoslavhristov6692 24 дня назад

I’m training in same fucking way from 12years now , I heard maybe a million times that’s not good or right but , that’s the way I don’t get bored and I love it .Go same way brother 👊🏼👊🏼👊🏼

@francishassan6808 Месяц назад

Warm ups is not neurological it’s actually very simple. All you do is get fluid in your joints . Same as your car once it warms up and gets all the oil to lubricate the motor it works more efficiently.

@JedEdwards-wl7vr Месяц назад

What fluid would that be named

@francishassan6808 Месяц назад

@@JedEdwards-wl7vr sinovial fluid lubricates the joints , and to be more exact it’s the hyaluronic acid in the sinovial fluid that facilitates the joint surface sliding against each other . Also the rise in temperature and blood flood assist in priming the body for your work out session .

@firex8148 Месяц назад

this is some real raw bodybuilding content. No heavy editing, no exaggerated moments, no fakeness, all real lifting. Good Job Sam, we appreciate you!

@Allofuhavebadphysiques Месяц назад

Gayy

@Reppintimefitness Месяц назад

Just like me

@nrant311 Месяц назад

Bros doing tricks on it

@Jesse30621 Месяц назад

@@nrant311front flipping & everything 😭😭😭

@willeaton2592 Месяц назад

As an older brother, listening to sam is what I imagine being a younger brother is like

@ImFreightHD Месяц назад

I totally agree. I warm up before every push day, and my shoulders just don't fucking hurt like they used to. I thought it was BS before, but it actually is a gamechanger.

@jeremiahking723 Месяц назад

Legs tomorrow let’s go. Arms is toast after today thanks for the daily word🤝

@marissastahl7888 Месяц назад

these always add on to my day! love it

@bettaboi Месяц назад

12:54 this part kill me bruh 😂😂😂 The way he said "Goddamit,get in there"

@timothysarris9742 Месяц назад

I hate that word.

@xbihamar Месяц назад

Good fucking form on the bench really getting that stretch broski

@PapiDynamitesWeekend23 Месяц назад

Big fan here Sam!

@mahmoudaref8687 Месяц назад

With this amazing and huge effort,I think no cardio needed for sam,heart is effectively running

@wilbebop Месяц назад

The cut is real when you see it in Sam’s face 🔥 🎉 you got this champ 🏆

@Allofuhavebadphysiques Месяц назад

Champ of what roided acne😂😂😂

@Dlo22_ Месяц назад

@@Allofuhavebadphysiques you have to have the worst username I’ve ever seen in my 10 yrs on the internet. Holy shit

@sour-- Месяц назад

@@Allofuhavebadphysiques no

@panicbuyflax3461 Месяц назад

@@Allofuhavebadphysiquesno

@gmddolbaeb2191 Месяц назад

@@Allofuhavebadphysiquesno

@sirabmit Месяц назад

i love your content

@pat80008 Месяц назад

FIRE DEM NEW-RONS BABY 🔥🔥

@Troublemeyer Месяц назад

What a Wicked pump G. I've never seen your chest look so Pumped than this video

@Ejj_z 13 часов назад

Good stuff bro

@nix8a310 Месяц назад

My biggest inspiration

@Allofuhavebadphysiques Месяц назад

😂😂😂😂😂

@derickmyers4167 Месяц назад

YES!!! I got so hyped when it opens to steaks in a bag

@gorilla8994 Месяц назад

Bro somedays i got energy and can pull some good weight but sometimes im exhausted and can hardly do anything, any problems im missing or do i just need pre workout?

@MrSinister718 Месяц назад

Wholesome content, Wholesome Sam.

@Allofuhavebadphysiques Месяц назад

Gayyy

@kuchiku_khan3960 Месяц назад

saw the stakes in the bag and remembered how much buddy wanted the ceviche stake from the vid like 3 days ago gonna give it a try next week

@SalientCannon24 Месяц назад

Sam gotta be one of the nicest giants ever

@williambirgersson2283 Месяц назад

9:45 The Kevin Levrone Theme song in the background while Sam’s doing pec deck >>>

@TanukiBublegum Месяц назад

I love love love loveeee Sam 💖💖💖

@fresitafawn Месяц назад

I know his audience and content is geared towards men but i love him sm hes so chill 🩷

@MrRollinbawlz Месяц назад

Can you show your warm ups for each day on the split?

@canwefixityoutube Месяц назад

SAM: the kinda man to start making partial day of eating videos.. LEGEND 👍

@jakediamond-eg7ec Месяц назад

this guy really got me on track with training Marco canulating and training to failer and learnt a lot of knowledge from this guy seeing a lot of progress in my training when bulking and cutting

@kiko3971 Месяц назад

Polo

@s.qassimalalawi9855 Месяц назад

This man really loves the incline :)

@avflorena Месяц назад

randomly matching muscle groups with bro for 3 days straight

@IamFated Месяц назад

Best part about going to the same gym as Sam is being able to copy his workouts - I’m doing this same routine tomorrow 😂😂

@arshadow5891 Месяц назад

sam i just wanna say you are the biggest inspiration,motivation,therapy,and teacher for me im so thankfull for it wish you the best ❤

@Vikings-gr5uw Месяц назад

Hello, exercise really gives a person the spirit of life😊❤

@harrisongraft1394 Месяц назад

Keep it up Sam

@ShouldveWornShorts Месяц назад

Man I hope you at least get to day 54 because that’s when my diet ends. These videos have been helpful

@kicharo816 Месяц назад

Sam legendary

@Allofuhavebadphysiques Месяц назад

😂😂😂😂😂 legend of what roided acne

@IvanCuber Месяц назад

Seeing sam face every rep on incline bench press wants me to scream in the whole gym.

@ivangonzalez032 Месяц назад

sam sulek for your next chest day can you hit push ups that be dope to see you do🏆

@jms4406 Месяц назад

Good lighting on that pose today

@hexasaurus3534 Месяц назад

You are the goat man 💪🏼

@user-cg5tz3lf8d Месяц назад

Sam is going to go a long way

@ducksnakee Месяц назад

Sam has gone a long way

@user-cg5tz3lf8d Месяц назад

@@ducksnakee very true, I remember the days that take me back to Sam's first videos

@markmarijanovic Месяц назад

You should include some pre/post workout meals would be rly nice to see what you eat

@nickolasmcgowan3385 Месяц назад

I stay a day behind so I have something to watch while doing my cardio

@JackTse Месяц назад

Sulek Nation

@Adubz66 Месяц назад

Another Chest day in the books💪🏼

@Allofuhavebadphysiques Месяц назад

GAYY

@elishalancaster1158 Месяц назад

Steak searing part went hard 24:50 🔥🔥🔥

@MySuperfly7 Месяц назад

Stingy pumps is so accurate

@Prometheus-ns6cm Месяц назад

Hey guys, I’m about 2 weeks into my cut. Started at 21.9% body fat now I’m down to 20.8% body fat (down around 4-5 pounds). I’m weaker than normal but I’m trying to trust the process. I wanna get down to around 14% in the next 60-80 days, then I’m moving to Germany (military change) and I’ll start bulking again over there

@Tonynogains Месяц назад

Chest day goddamnit

@kadegainey5123 Месяц назад

The stained glass in that gym is so bad ass

@ericbuchanon4862 Месяц назад

"Good shit" 😂

@karlpopkorn3061 Месяц назад

Fancy pants lighting.🤣🤣🤣🤣🤣🤣🤣🤣🤣 cracked me up

@bigreddog556 Месяц назад

What r u doing to get the lower sweep to your pecs like what exercise do u think works best for the roundness at the bottom

@mike-b02 Месяц назад

definitely noticed my pumps and lifts have been scrappier since cutting but still going hard regardless🤟🏻🤟🏻

@kingmarkquese Месяц назад

i would actually like to see sam prioritize his recovery more seriously, going to get a massage, cupping, acupuncture TENS therapy. proper therapy for all the work he’s be putting in to see how far he can actually go while remaining healthy

@activespicy5160 Месяц назад

We need a Sam Sulek signature canes meal

@Allofuhavebadphysiques Месяц назад

Gayyy

@gmddolbaeb2191 Месяц назад

@@AllofuhavebadphysiquesGay is Who likes men. Tell me how is that gay

@matthewmaki Месяц назад

Swoll sulek

@elitekilla3967 19 дней назад

How many sets are you doing? If you don’t mind me asking!

@jamesbrooks7102 Месяц назад

4:46 put that on your resume. I spotted Sam Sulek on incline bench once

@Clancyblurryface Месяц назад

Goat

@Allofuhavebadphysiques Месяц назад

😂😂😂 goat of what roided acne

@keepmovingforward4eva Месяц назад

yo are we gonna talk about how sam used to not even hold one vacuum without saying “ oh my goodness” and now bro is hitting 4 poses all with vacuums without breaks in between. what a goat

@6ixtoosmoove953 Месяц назад

Sam if I add 3 sets of baby gronk deadlifts. 2 TikTok rizz party flys. And a Kevin g press is that optimal?

@railasvuo Месяц назад

You are 12 years old.

@mass_monster077 Месяц назад

Ok alright yeah let's go check the chest pump 😁🖤

@djebble1 Месяц назад

Talks about showing us warm up, goes straight to 3 plates =/ I guess that IS Sam's warm up haha

@FuzionHyperX Месяц назад

W spotter

@jacks232 Месяц назад

Good to see more ROM

@enochaon Месяц назад

Sam, what electrolytes do you use? I want to start getting some packets

@playboigolden Месяц назад

goated thumbnail

@ImStuckInStockton Месяц назад

I just started the video and I can't wait to find out what happens to the steaks in a bag with seasoning in a pot of hot water with the sous vide machine on that he will leave there for a few hours. I am so curious! Bicurious that is!