Sprint Workout To Run Faster (APPROVED BY AN OLYMPIAN) 

FREE WORKOUT GUIDE: thesprintproject.co/ WATCH THIS NEXT: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tk7_7kMCXtc.html

3:47 Can confirm... Years ago, I used to do a sprint right after the previous one, then it went from that to waiting roughly 2 minutes for rest, between sprints... and I would get tired very quickly... Nowadays, I will now just stop, catch my breath and just calm down. Interestingly, I feel quite, 'buzzy' after about a few minutes. It's like your internal energy systems suddenly get, 'activated' again... if that makes sense... Then I do my sprint again, and it feels like, in most cases, it's my first one... Few people teach this. Thanks for the video ;-)

Bro , you looking good on these acceleration. Looking forward for the next weeks with your training 💪🏼💪🏼💪🏼

You have been doing amazing lad I’ve been hear early. So gassed to see the progress lad keep it up

You’re always so helpful. I watch your videos to increase my speed and see results, little by little. Don’t stop making videos please.

I add my thanks for this video, the several previous ones, and, hopefully, for the many more you send out. Very helpful and I saved key one for regular reference. You are informative and concise!!

I was inspired to do track by watch both Usain BOLT and Christian Coleman and you have taught me a lot. Your videos are awesome. Thank you!😀😄

I like how much effort and research he put into this

Trhank you, i'll be using this.

Your videos are the best 🔥💯 keep making them!

I’ve never seen a video so good. FINALLY someone gets straight to the point and actually gives helpful information

Thanks Cesar,after doing you explosive and speed drill workouts I become incredibly faster but I work hard because I want to be an olimpic sprinter and my age 12

Best part of your video is it short in length and detailed

I'm incredibly impressed bc this guy helps us alot thanks man!

Your videos are reallly helpfull for us sprinters!

I’ve been watching a lot of your videos and they’re all very detailed, definitely legit!! Question? How can I implement most of your videos so that I may increase my 60m dash time? Thank you

Your videos are fantastic - this one is one of your very best - keep up the good work - I am nearly 70 and have taken up sprinting for health reasons and it has worked wonders on me - so thanks

he knows his material AND runs like a god!!! gg bruh :)

Bruhhh, I love your content!!

Noti gang🔥💪🏽

Thank you so much 🔥🔥🔥🙏🏽

Very impressive

Nice work man

Track & Field is more speed endurance and form compared to other sports 😀

Your speech acceleration is at the Olympic level. Does anyone else need to watch these videos at 3/4 speed? Semi-joking aside, great info, thank you.

My son got a personal best today because of this video and your other videos! He got 14.16

Bro, you gotta be in film or TV. I know I've seen you before. Great video, BTW.

Thankyou bro

Nice! Horizontal force is boss

Great ideas here.

You should do a 3 month 6 month and1 year improvement lapse on your overall time and technique. Keep doing what you are doing, vids are awesome!!

I must say this is effective I've improve my personal best by a little bit PB was 10.86 secs and now it's 10.80 secs and I'm 18

Pls can you give a workout for top speed ?

Super sir🙏🙏🙏

Should we include plyometrics in our practices?

At the end, this man leaved faster than my dad

Yoo God blesss

The only adjustment for this is sprint hurdlers have to stand up earlier, they need to be upright for the first hurdle to step over it. Those first 13m go by very quick...

Do we do the 10m, 20m, 30m all separate or all together?

I need to conplete the cop run 2.4kms or 1.5 miles in 10mins. Can you help what to do?

Can you make a video on how to run 1600m run cause I'm preparing for this, i need help or tips, exercises, time, Do's and Don't. Please help !

Hey bro , how to get perfect legs for sprinting 🏃‍♂️ 💙💙

Interestingly enough, when you look at the cartoon road runner's feet when he runs, it is an elliptical motion. Even way back then, the cartoonist knew correct running form!

Can we get insight into your training regimine over a week period?

Would it be better to rest a few seconds as in my sport of boxing/Muay Thai you will get hurt for resting

Do you have any training ideas for building speed and endurance for a female 800 meter runner?

Feel like I'm running really fast in training. Feeling like I'm going to pull off a really good time in a race. Go to an organized track meet and end up running an 8 second 60 or 13 second 100. Feel bad about it for awhile and then do the same thing all over again later. Anyone else?

Hey im 15 and trying to atleast make the olympics once before Im 26. I trained consistantly over the summer but winter is coming and ive not been able to do sprinting as much. I only really run once per week and the rest of the week is strength training (because it is cold). What can I do to maintain my twitch muscles and speed during the winter?

Have u read tom tellez and Carl Lewis’ book?

What is your top speed in km/h

Hello sir My Name is Rawat. I am Indian. I am 60 meter and 100 meter sprinter. So please give me workout plan 60 meter. Speed season work and mid season work. So sir please give me work.

Bro can U make some video n 800m run

I'm also a Sprinter I started to do Athletics a few Months ago. I'm 14 and i think i have a lot of Potential. I'm a Sprinter. I'm very fast. Do you think i have a Chance? Nice Video :)

I can't lean forward in 30 meter. How can I fix this?

I am training for the sport that you NEED to be usain bolt to win. Its chess

whats your height and PR

Why do so many videos have to be so stimulating?

What's your 100m PB?

Are you someday going to join the olympics?

first

Do you sprint

*Careful* *This Channel Is Too Beneficial For Everyone*

bruh

1:58 FORZA MILAN 🔴⚫🔴⚫🔴

*John 3:16 - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have Everlasting Life. *Isaiah 54:10 - Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you. *Numbers 6:24-26 - The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace. (God Bless You All)

bro it said workout you did not do workout you just all did is Just talk bro why does it say workout it said that to do workout you just did talking like a chata box man

Dude, put some space between your words, please.

Bro you sound out of breath throughout the whole video calm down

Very impressive