If you're struggling with releasing your lower leg from the heel recovery position, in time to strike the ground more powerfully, I hope the cues + drill in this video are helpful for you.
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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.
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A BIT ABOUT ME
I am a 100m sprinter, author, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.
Some sound effects in this video were obtained from Zapsplat.com
1 окт 2024
