VIDEO TIME-LINE
0.00min: I asnwer one of you guys' questoins -
What's a great concentric (muscle shortening workout) for triple jump. What I say and describe will also apply to the long jump and sprinting.
0.00min Intro
Important to consider other muscular actions too - the eccentric - muscle lenghtening and isometric - static actions.
The latter two may be the most important eveything else being equal
0.45min: Let's Focus on Concentric Actions
I describe the relevance to the triple jump
1.10min Value of Weight Training
Examples of exercises we use
Short range power squat
I talk about deeper squats
Split squats and Bulgarian Split squats
1.40min: Importance of the Posterior Chain
1.58min Knee Flexion
Triple jump and decrease of knee angle and rationale for deeper angle training
3.05min: Importance of training eccentrically and isometircally
Value of Drop Jumps
Problems with Training Only Concentrially
3.30min Concentric weights Focussed Exercises we use
1: Short Range Power/Push Squats (as referenced earlier)
2: Jump Squates with Pause
4.04min Role of Ankle
(More concentric exercises)
3: Loaded and Unloaded Straight Leg jumps
4: Foot In-place Step-up
5: Hex bar/Hack Squats
5.41min: Putting the Exercises together into a Training Programme
6.38min: Good luck!
6.45min: Become a Channel Member & Jumps Squad Merch
#weighttraining #weighttraininsprinting
#sprinttraining
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:... for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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pub.lucidpress.com/THE_JUMPER...
7 мар 2024
