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They are good indeed. I regularly consume mung, broccoli and rapeseed sprouts. Mix with grated carrot, avocado dices, wakame seaweed, grated kurkuma + black pepper and extra virgin olive oil.
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Namaste, No, one needs to discard the soaked water. Soaking green moong beans before sprouting helps remove anti-nutrients like phytic acid and enzyme inhibitors, which can interfere with nutrient absorption and digestion. The soaking water often contains these substances along with impurities and dust from the beans. Discarding the water ensures that these undesirable elements are removed, making the sprouts healthier and easier to digest.
@@theyogainstituteofficial Really thanks for the reply🙏Also, is it same for millets soaked water. Can i cook millets inthe same water like whole grains ?
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