Squat everyday Day 1665: Deadlift 262.5kg 

Big respect bro! The effort put into this whilst running a family cannot be understated! I’m sure your kids will be inspired as we all are

Love it when you deadlift ... 300kg definitely within sight on deads

300kg deadlift arc incoming

That was a raw strength deadlift right there since you haven't practiced it in a while, it may not be an all time PR for you, but if you go back to deadlifting regularly you will certainly hit way more than this, just by reinforcing deadlifting mottor patterns you will pull more efficiently.

You are crazy strong Ivan. Congratulations! 👏💪

Odličan!!!

That moved really well, Ivan. Very impressive💪🏻

That eccentric gives me goosebumps, just sick, sick stuff mennn!!! Ja is little bros favorite 🤦🏻‍♂️, he is very smart though I’ll give him credit for that. Tell him if he can’t dunk he can always be Derrick White ☘️

Great lift!

your son is a vibe. how cool are his explosive squats in the back😍

Good job, Ivan ! Being able to control the eccentric portion is a testament of your strength. 300 kg is only a matter of time - take your time and enjoy the journey !

pulling 260+ after 4 months of no deadlifting is amazing, proof of how much work you're putting in daily

You keep crushing it! Big respect, and love that you share this with your son

Bro I used to watch your videos a few years ago and now tried it this year, made so much progress! Been tracking it on my TikTok, +20kg.

DEADLIFT day, and Thankyou for sharing you're present poppyness

Bravo! Pozdrav 👋🏻

Reminds me about Dane Miller, which tested front squatting every day during like two years, and zero deadlift during that time. When he tried back he had added like 30 or 40kg on his deadlift. Deadlift strength can benefit from many movements I guess. Congrats for the big pull Ivan!

If it feels like a PR, acts like a PR, and looks like a PR. It's probably a PR!

Ivan, you gotta mount the deadlift jack the other way around. the short lip should be in front for easy bar pickup

holy shit man, I'm out of words!

Молодцы, ребята! 👍👍

Pulls on the olympic weightlifting bar are the best, it feels so nice off the floor because it bends a bit more, but it's not overly elastic. So no wonder the pulls felt good for you today! You'll get 270kg-280kg this year with the training you have been doing already. The deadlift is the exact same for me: only squats needed for progress, wouldn't trade this for anything :) It is fun to do the bi-annual deadlift and PR 10-20kg each time haha

Incredible work man.

Seriously impressive weight to be moving, beltless as well

Considering you haven't done this movement in how long and your form looked this good. Keep diggin bud👊

Great video Ivan!

Noti gang

Bob Peoples wrote about this also, definitely some carryover clearly. Good shit 👏🏽

I think you probably answered this before Ivan but you don't use a belt for squats or deadlifts? strong core power that's awesome!

As someone who just started back at the gym it's, crazy how quickly we was lifting that 100kg warm up xD one day man, one day

Awesome home gym PR man! It's interesting how different squat variations can strengthen the deadlift. I guess all that is required to pull a 300 Kg deadlift is to build a huge squat.

Do you think heavier quarter squats and zercher work for back will help increase your deadlifts. Your back gains drastically helped I feel like. Great work as always 🙌🏼

Super impressive! I really want a good bar and weights at home too so I could be more consistant. I hate driving 20-25 min to the gym every time. And back ofc. It makes me skip it every now and then. I just don't have a good place to have the stuff anyways.

Many deadlift PRs for me happen immediately after getting stronger on the bike..seems to strenghten the hips to failure unlike anything else. I do a lot of low cadence, standing biking.

Great lift man ! Wouldn't mind seeing footage of a PR deadlift at your gym . Watching the fellow gymgoers eyes is as entertaining as the lift itself 💪

Crazy impressive!

Congrats on the PR, Ivan, that's awesome. Hard work pays off.

JESUS CHRIST THATS INSANE

300 kg deadlift incoming Ivan 👊🏾👊🏾

The fact that you did this after an hour of bike riding tells me you've got 270 kg in the tank, no diggity. Like right now. Also, great pull!

But have you tried ped??? Good shit brother. Keep it up!

Congrats Ivan!! That’s huge for not doing deadlifts in a while. Is there any reason you don’t use a belt? Would you recommend switching to a belt for someone who’s hit a plateau in their deadlift?

I think YT deleted my previous comment or my YT app is glitching again. Haha I've forgotten about PRs too. Use a workout tracker, boss. I got tired of logging all sets. Nowadays I just log top sets. On some days I don't even log unless it's a PR. Great pull, boss. Yep, that new PR is just around the corner.

Geez man, and just yesterday I was commenting on how your leaning over is a back issue and that you've not done any heavy pulling for a long time. Consider that a PR, definitely. I also think you've got 220 easy on the squat. Hope you can go back to the AMRAP recipe soon, and I'd also say: don't completely drop the side glute exercises! A 5-10 minute routine is enough, those are planes of motion we never use as adults in the everyday life (unless you're a martial artist) and the biking has no "side kick" component to it either. Essential to maintain hip balance IMO.

It's crazy to me how much strength you've maintained on this

I can see how the squat maintains your hip and back muscles, but how do you maintain your grip strength to hold it. The straps can only help so much right?

Not just a garage-PR on the stiff bar, but also without bumper plates! I reckon you have 270 in the bag at the gym with the noodle bar!

Love this bro this soo Dope 💪💪💪🫂

Lol Ivan when I saw the video title I thought you hit a PR too 😂

5:23 whenever i train too hard i always get sick, its like your body is giving you a warning to take your foot off the pedal for a bit and rest more. I always tell my gf how at the end of a block i always get sick so i cant get my pr which made me change my approach and my blocks are shorter with less total volume otherwise i will just get sick and it ruins training completely

always fun to watch u pull ! wondering if in the last 5 months have u used ur GHD much? u said there was a period u did bent over rows too so maybe that helped

Going for a deadlift PR after such a long time off seems crazy to me haha

I have owned weights since the 70's and joined my first gym in 81, have always noticed the home weights felt heavier than the gym weights. You were probably good for 270 at the gym

What is most surprising is that after 4 months you still have the grip strength to hold on to the weight.

U remind me of Novak Djokovic. And I am a huge tennis fan

you should keep your head up when you DL

Oh Shit. Big weight outta nowhere. Let's get it.

Holy ROM, nicely done man! What shoes are those, and do you recommend to use these shoes for squat as well, instead of lifting shoes? Sorry if it has been answered in a prior video already

Good morning bro

❤❤❤❤

165x6 is the heaviest I've done. In the imperial system aka 🇺🇲🍔🦅 it is 365lbsx6.

algooo ivan

Hey Ivan, what are your favorite Squat Everyday days? I'd love to watch those videos.

Damn Man U have to check your form from a few months ago in my opinion you mid back has a much better position in the lift and it looks like you can really drive back and up. In the past you tended to fold over more so I deffo think you are on to something here with the ssb and squat variation 🙌🏻

Man this straps looks interesting. First time to see this straps . Can you tell me what is it or what is its name or brand . Have a great day .

Yes yes yes 🔥 I know your life is crazy but try to do some kind of peak and you will pr deadlift this year. Squat pr is there too

Oh yeah, thats right,cI forgot, low key no belt

I've stopped doing deadlif as my left lower back is injured , I don't know when m gonna do it again because the pain never goes

Those plates are beautiful - where did you get them ?

means you gotta pull 266kg next week

w00000000000sah!

Great effort is that ....all that time off and pulling that... I honestly thought your pr was 270

Do you wear a belt while deadlifting?

After pushing the 180kg for reps wouldn't it only be logical to push some heavy sets of five now? I mean 13x180kg probably is something like 200-210 for 5 for sure. The periodisation bros are waiting for it.

Write PR:s on the wall with chalk?

Gym equipment is notorious for poor QA. Your home weights are probably true to weight.

Hey Ivan, my ankle dorsiflexion is quite terrible so really limits my ability to squat. Was wondering if you have any advice regarding this? Thank you man!

tell your son to start low rim dunking!!

579 for the pounds peoples :)

DL

you could probably hit 280 with a belt.

I feel this is further proof of your theory man, squats are more of a back exercise than a leg exercise, if your back was untrained your deadlift would not have been as good

Do the couple weeks DL cycle and get to 280 asap 🤣

Its probably because you almost do a good morning on your normal squat.

Only Squat Fans gathered again 😂 ....aside joke Ivan only squat but strong in benchpress and deadlift ....so is true the squat train the whole body.........also your son training,i think if he like you can let him to learn weight training but focus on form not on the weight.....so if he start doing squat with a 5 kg plate holding front of his chest with strict form you not risking his joints or so just give him some fun...than after do some calistenics...push ups planks horse stance superman etc

Close enough in weight lol