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Squat PR Attempt: 315 lbs (110% RAW) 

Virgil Thrasher
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17 окт 2024

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Комментарии : 27   
@ericomfg
@ericomfg 3 месяца назад
Geez them feet close, good luck
@JoeyG-o8r
@JoeyG-o8r 3 месяца назад
Incredible you're able to squat that low with your feet that close together while keeping your heels down.
@xxFairestxx
@xxFairestxx 3 месяца назад
That’s how I squat too. Max around 450
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Thanks dude! Yeah it's definitely taken a while to be able to, but it's been worth every second 😁
@JoeyG-o8r
@JoeyG-o8r 3 месяца назад
@@xxFairestxx I'm jealous
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Wait really?? I'd really like to see that if you don't mind
@obitouchiha1918
@obitouchiha1918 3 месяца назад
That looks like an ultra-deep squat. Would you consider using something like a squat heel wedge barefoot? Goodluck
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Yeah I have in the past. I used squat shoes for my first 300 days squatting every day but found that I recover faster without them, so I go as minimal as possible now
@gustavomartinho7035
@gustavomartinho7035 3 месяца назад
Goodluck
@tylermcglasson8256
@tylermcglasson8256 3 месяца назад
You'll get it
@toggle_blackbox9125
@toggle_blackbox9125 3 месяца назад
would try widening the stance a bit and sinking between knees rather than sitting behind them
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Fs, I actually tweaked my squat form shortly after this attempt to do just that 👍
@londonsnipz007
@londonsnipz007 3 месяца назад
This is insane!! You can 100% move that if you didn't have your feet so close together. Is there a reason you are squatting that way? You're insanely strong
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Haha, thanks bro! And yeah, I've recently changed my squat stance to be wider so that's another reason why I'm feeling so good about going heavy tomorrow. Wish me luck! 🤞🤞
@sandykrfc7
@sandykrfc7 3 месяца назад
You are going too deep. You can see the moment you lose your tightness and your pelvis is pulled underneath you(butt wink), you will struggle to go up in weight with this form, not to mention it increases the chance of lower back injury. Either go just below parallel or try weightlifting shoes if you want to go ass to grass.
@jamestemple5687
@jamestemple5687 3 месяца назад
Glass back mentality. Do you think he started with 140kg and has never progressed since?
@sandykrfc7
@sandykrfc7 3 месяца назад
@@jamestemple5687 who is saying anything about a glass back? If you have faults like this in your technique it will eventually be a barrier to you reaching your full potential.
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
I'm squatting like this for hypertrophy and longevity above all else. Numbers aren't important to me but rather how it feels.
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Couldn't have said it better myself! 👍
@jamestemple5687
@jamestemple5687 3 месяца назад
@@sandykrfc7 Maybe in regards to utilising technique to get stronger. But saying his form will increase his chance of injury is stupid. Hence the glass back.
@derekpowersblight
@derekpowersblight 3 месяца назад
100% you get it on the next squat day
@BlGGESTBROTHER
@BlGGESTBROTHER 3 месяца назад
You got this! The first time you squat 3 plates is a big milestone. Enjoy it :)
@Virgil_Thrasher
@Virgil_Thrasher 3 месяца назад
Yes! Thank you!
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