Squat Problems? Falling Forward? Do This! 

Best video I’ve seen with logical sense. Other people are saying “oh put plates under your heels” turns out I have bad shoulder external rotation. Thank you.

Incredible Simple Straight to the Point Explenation, thank you so much Doc, my shoulders always fall inwards due to genetics but i'm going to fix these up, thank you again.

the shoulders & high chest was exactly it for me. thank you SO MUCH for this video. took me 5+ videos to actually find my issue

Thanks for the help. I’ve been squatting with horrible form most of my life. I’m surprised my lower back hasn’t given out on me. I know I could squat more than my body weight cause I’ve done it before (with extreme pain). It’s been a little demoralising re-learning the right way cause I’m going really light, but this small tweak in flexing my back more has done numbers for me.

Thanks ❤

Very good info!!! Thanks

Great video. I’m 6’5 and always thought it was my length who was causing the trouble, I’m going to the gym for a leg workout right now and I’m going to try and do the stretching work beforehand. Thank you!

Thank you for this. I tend to lean forward as I squat and it has been frustrating. I will certainly try this.

This is exactly my problem. Squat form is good with bodyweight squats but as soon as I put a barbell I feel tightness in my shoulders and start to lean forward. Thanks for this.

That was great. Maybe ankle mobility also?

You're a lifesaver man ❤️

Thank you sm for this video!!!

Precise and Highly useful❤❤

Highly appreciate

thank you very much..

Good video 👍🏻

I also fall forward and can’t go as low could my hips also be the problem

Thanks for posting. I have the same problem with falling forward in the low bar squat. Do you think this would also help with low bar?

Perfect

is there any other exercise because we don't have a foam roller in our gym

oooh boy! i have this problem and the other one that i fall back. Thanks for covering this two thigs!

Can doing this with an exercise ball be okay? I don't have a large roller but do have an exercise ball and tried it and it seemed to be okay. I could certainly feel the extension in my chest.

How do you mean stuck?

What about a low bar position? I often see powerlifters use this technique. I'm dealing with a shoulder injury so my external rotation is not good.

“Now my thoracic spine is extending” yet all the extension coming through the lumbar spine

His form is wrong. Look at his lower back.