SQUATS - Fixing Bottom End Strength

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If you are having problems getting stuck at the bottom of your squats, check out this video. Matt talks about how to build power and fix your bottom end squat!
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Опубликовано:

30 сен 2024

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Комментарии : 146

@ruihongguan9384 2 года назад

1. Strengthen posterior chain. Choose exercises that minimize compressive forces on spine. 2. Learn how to use your glutes. 3. Strengthen upper back and especially core and obliques to maintain a more upright position at the bottom of the squat

@WenningStrength 2 года назад

🔥🔥🔥

@shadow3799 3 года назад

Saying this now I'm proud to be here before the channle blow up because this is gold

@WenningStrength 3 года назад

Help it grow for me if possible. Need all the help I can get

@atulamin1889 3 года назад

Boooom, discounted rent this month since I told all my relatives to comment and like!?!?

@WenningStrength 3 года назад

😂😂😂😂

@maximilliangoswitz 3 года назад

we need a John Meadows & Matt Wenning squat workout. The god father & the cool + knowledgeable uncle of the fitness industry!

@WenningStrength 3 года назад

Good luck!!

@OvercomingInertia919 3 месяца назад

That would have been awesome. Rest in peace, John Meadows

@OvercomingInertia919 3 месяца назад

I loved hearing this. Working back from an achilles repair, and in the absence of being able to squat and pull heavy because I can't support it, reverse hypers, glute-ham work, oblique, upper back and neck is what gave me the confidence to squat again. The advice here will help anyone get stronger. Thank you for sharing

@WenningStrength 3 месяца назад

💯💯💯

@mikeplatz3073 3 года назад

DE, banded, Hatfield box squats with a SSB has made my regular squat explosive. My eccentric is fast and I blast up on concentric with new PRs coming regularly.

@WenningStrength 3 года назад

💪💪💪💪💪

@kraken7784 3 года назад

1st view

@WenningStrength 3 года назад

💪💪💪💪💪💪

@gothops2632 3 года назад

You're 42? Looking good bro. I would guessed 32 tops!

@WenningStrength 3 года назад

⭐️⭐️⭐️⭐️🙃

@stevenhewes1990 3 года назад

You've made his day.

@gothops2632 3 года назад

@@stevenhewes1990 Onya Hewesy! 😁👍

@mattwenning2164 3 года назад

If you guys can please repost the video!!! Much appreciated

@jarettmeyer4929 3 года назад

My 6ft 9” tall ass definitely has the reverse dominate muscles. My quads are a fraction of my hamstring strength any my numbers show it

@WenningStrength 3 года назад

🏆🏆🏆

@jonatanolsen37 6 месяцев назад

Same. Strong back and glutes, weak quads. If i hammer quads, my squat go up.

@Necrofinowa 2 месяца назад

This is exactly why Matt shouldn't be advocating for this type of posterior-dominant squat as if it can somehow work for everyone. It's not about how tall you are, it's about the length of your femurs. Longer femurs with this posterior style of squatting will shove your hips so far back that it will be impossible to get your hips under the bar again (and hello squat morning). And in the long run you WILL destroy your back doing that. You can get away with it if you have short femurs like Matt because he doesn't have to worry about sitting that far back at the bottom.

@wchamp170 3 года назад

Purchased your belt squat, found all my weaknesses and completely fixed my squat. Zero injuries now. Thank you.

@WenningStrength 3 года назад

💪💪💪💪💪💪💪 glad to help!!!

@OvercomingInertia919 3 месяца назад

Could you share the link to buy? I could use a good belt squat belt

@namanjoshi5796 3 года назад

1st View

@WenningStrength 3 года назад

🏆🏆🏆🏆🏆

@moo4595 3 года назад

I have a question, why my core is realising when Im down during squats.

@WenningStrength 3 года назад

Questions answered on patreon homie!!! www.patreon.com/wenningstrength

@GabrielGonzalez-bk7jo 3 года назад

Always the best content! The Wenning Warmup has been a game changer. Thanks!

@WenningStrength 3 года назад

🌟🌟🌟🌟🌟🌟

@STBRetired1 Месяц назад

I was going just below parallel (most of the time). But I noticed that I had a hard time getting up off the floor when working on my truck or motorcycle. One day I tried ATG (Ass To Grass) squats and THAT was where my weakness was. The very bottom of the squat position. I had to do some remedial work to bring the muscles in that area up to par with the top half squat muscles.

@Capcuteditssqueen 2 месяца назад

What an amazing and practical and logical response to the problem. Excellent job!

@CnCstrengthperformance 3 года назад

“It’s common math” Matt is always throwing in these rickyisms

@WenningStrength 3 года назад

Always!!! Gota make sure you can understand them 😂😂😂

@CnCstrengthperformance 3 года назад

@@WenningStrength its a great genuine touch to the videos. you are good at relating.

@sethjones6711 3 года назад

Super glue my joints, got it, thanks man

@WenningStrength 3 года назад

💪💪 😂😂😂😂

@randymalinowski8384 3 года назад

My worst areas are glutes, hamstrings and core. All three are equal levels of shittyness. The bottom of the squat was a major weakness for me, and the deadlift too , but, these tips will help me out a lot. Thanks Matt.

@WenningStrength 3 года назад

Yes sir!! Come on patreon and see workouts and get more help www.patreon.com/wenningstrength

@anandrohira4905 3 года назад

Alghorithms

@WenningStrength 3 года назад

💪💪💪💪

@ericmann7945 3 года назад

Super helpful. Especially the core illustration with" jello vs superglue " between plates. Thank you

@WenningStrength 3 года назад

Come on patreon brother we could use support www.patreon.com/wenningstrength

@astrobri4 3 года назад

Yes!!!!!! You included your training footage. It makes the videos so much better

@WenningStrength 3 года назад

Tons of training footage on patreon!! See ya there www.patreon.com/wenningstrength

@docb1807 3 года назад

Could you please do a video on the benefits of doing dtatic holds for bench press? I have been doing them as i am preparing to do a 80kg bench press pr on monday. I done 90kg static hold for 10 seconds, 100kg for 15 seconds and 110kg for 10 seconds. I do these once weekly.

@mattwenning2164 3 года назад

Come on patreon brother !!! Much to learn!! www.patreon.com/wenningstrength

@nickvoelker7180 3 года назад

I feel like I actually belong today, I squatted for the first time in months yesterday. Def had some issues on the bottom end. My dumbass forgot to program direct lower back work in the weeks leading up this shift in programming. Hoping I can scramble and catch up, I'm on 5x5 for 4 weeks, so I think I'll be alright.

@WenningStrength 3 года назад

Come on patreon and look at the workouts homie!! www.patreon.com/wenningstrength

@LeeH3nson 2 года назад

Which video did you mention on the Instagram live re:your grandma? Wanted us to show some love on

@kraken7784 3 года назад

Love from india ❤

@WenningStrength 3 года назад

🙏🙏🙏🙏🙏

@namanjoshi5796 3 года назад

Love From India ❤️

@WenningStrength 3 года назад

✊✊✊✊✊

@derrickhobbs8842 3 года назад

Ladies and Gentleman, this video is without a doubt: ONE OF THE BEST VIDEOS ON RU-vid! Save this video, "like" this video--make sure you remember everything you've seen and was demonstrated in this video. Your life will not regret it! #liftmore #painless

@WenningStrength 3 года назад

💪💪💪💪💪

@XxVidMakerxX 3 года назад

Hey Matt any plans to compete again? masters?

@mattwenning2164 3 года назад

Too busy these days. I love the process and training. But the west and tear of competition I have no desire for anymore

@65dalexander 3 года назад

What about the "Starting "Strength" low bar squats that teach raising butt up first out of the hole.I've been doing this but got stuck in bottom today on a weight I been repping?

@mattwenning2164 3 года назад

Ask on patreon brother !! We need support www.patreon.com/wenningstrength

@ZaneGeeting 3 года назад

Rip has never trained an elite level powerlifter in his life. As a guy who squats 120-130 lbs more than Rip ever did in the same weight class, trust me when I say, his squat coaching is utter garbage and will get you hurt. Stick with Matt's coaching, he knows his stuff.

@65dalexander 3 года назад

@@ZaneGeeting I hear ya, I'm not a RIP fan by a long shot. That being said strangely enough I quite haVing back injuries when i started squatting the "starting strengt"way, weird I know....

@bryanscruggs7566 8 месяцев назад

This is such an important video.

@WenningStrength 8 месяцев назад

💯💯💯💯

@chrisbarrows6500 2 года назад

🤘🤘🤘

@chrisbarrows6500 2 года назад

👍👍👍

@chrisbarrows6500 2 года назад

👌👌👌

@anandrohira4905 3 года назад

Algorithms

@WenningStrength 3 года назад

Much appreciated

@shipengli1365 3 года назад

wut kind of thinking that at bottom of squat should do? hips up?

@WenningStrength 3 года назад

Ask on patreon brother www.patreon.com/wenningstrength

@bevandashwood1030 3 года назад

Great video. I like using 1 to 2 inches heel elevation in my squats too so I can get a better squeeze at the lower range of the movement without relying on knee muscles, so I can go lower with heavier weight. Very good insight in the fact that obliques are used to transfer power from the legs to the bar and vise versa. Never thought about it before

@WenningStrength 3 года назад

We do this 2x a year

@sourikray1997 3 года назад

More people need to discover this goldmine of info

@WenningStrength 3 года назад

Happens by reposting and gobs of support

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@dobletortilla 3 года назад

Did he gain all the weight back? He has huge cheeks

@WenningStrength 3 года назад

😂😂😂😂 yup back to 350 lol

@dobletortilla 3 года назад

@@WenningStrength lol I gained 30lbs I gotta start all over again. I was in the vertical diet also. It's easy you and I can do it.

@mikemoore2791 3 года назад

So, ive been doing box squats / paused squats and RDLs followed by hip thrusts. Training hamstrings and glutes seems to have helped me get stronger for squats. Im 49 and my squat sucked for so long.

@WenningStrength 3 года назад

✅✅✅✅✅✅

@sw1834 3 года назад

Push

@WenningStrength 3 года назад

💪💪💪💪💪💪

@bevandashwood1030 3 года назад

I always go toes pointed forward, I find it hard to lower parallel when toes are pointed out, and my feet are e actually closer than shoulder width apart. I find the smaller muscles in my knees are less used this way and more glutes, hamstrings and quads, which... results in using power muscles for a power workout

@WenningStrength 3 года назад

✅✅

@networkthrift9163 2 года назад

Wow, this is the best squat summary I have ever experienced. As always, thank you for your kindness in sharing your knowledge. It is much appreciated!

@WenningStrength 2 года назад

Yep be sure to support patreon brother to keep the videos coming 🙏🙏🙏 www.patreon.com/wenningstrength

@tomdavies9144 3 года назад

Great video, more of this please bro!

@WenningStrength 3 года назад

We have all kinds of stuff on patreon way better than this www.patreon.com/wenningstrength

@johnwilson2071 3 года назад

Starting Strength is the most effective method I've ever used. No wraps . No suits .

@WenningStrength 3 года назад

Awesome

@anthonybartolotta3469 Год назад

Thx

@danielhawk5390 3 года назад

Comment

@millanm2799 3 года назад

Time to fix my form 😥

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@tiberius5245 3 года назад

I have a love hate relationship with squats. I love them but my left knee hates them.😆 Great video and great advice by the way!💪

@WenningStrength 3 года назад

☠️🏋️☠️🏋️

@jonatanolsen37 6 месяцев назад

As a long femur lifter i have figured out that squatting is very fatigueing for me. What helped me alot is doing alot of higher volume unilateral squat work like split squat and lunges. My quads are weak, but my posterior chain is very strong.

@benjaminwetscher9614 3 года назад

🔝

@WenningStrength 3 года назад

💪💪💪

@rohitgeorge8879 20 дней назад

These are good

@WenningStrength 20 дней назад

💯💯💯💯

@bradleyhedge 3 года назад

Best info this side of the Mississippi, hands down!!!

@WenningStrength 3 года назад

⭐️⭐️⭐️⭐️⭐️⭐️

@whitelion1284 2 года назад

I just had an "ah-ha!" moment. Weak hamstrings have been causing a biological inhibition. Right on, Matt. Thanks man.

@WenningStrength 2 года назад

Please support patreon my friends. It makes these videos possible 👍👍👍 www.patreon.com/wenningstrength

@unedited2716 3 года назад

Very easily understood and informative thanks for your time and effort to make other improve There POWER in the bottom of the most important part of achieving new limits

@WenningStrength 3 года назад

💪💪💪💪💪

@conorphelan9004 Год назад

i notice you talk a lot about keeping shins vertical/knees behind toes for knee preservation. how do you feel about ben patrick and his use of knees over toes training to allow people older than us to be very athletic and have healthy knees?

@WenningStrength Год назад

Older than who?? I’m 45 and I can almost guarantee I’ve saved more knees in the last 20 years with my work in tactical.

@conorphelan9004 Год назад

@@WenningStrength he has people throughout their mid-late 40s that went from constant pain to being able to dunk and jump extremely well pain free. i’m not saying your methodology doesn’t work, it clearly does. i was just curious on your thoughts about how two completely different systems both get great results

@aladdin2107 3 года назад

Hey Matt, have you ever felt with the atrophy of one leg compared to the other in terms of quad, hamstring, or calf development?

@WenningStrength 3 года назад

Yup

@aladdin2107 3 года назад

@@WenningStrength what was the reason for it happening and where?

@WenningStrength 3 года назад

Leg fractures

@billf9526 3 года назад

Great posting, as always. Packed full of useful info. Thanks Matt!

@WenningStrength 3 года назад

Please share!!

@jamok3 2 года назад

The bad thing with me and reverse hypers is that I don't usually do them until after I jack my back up.

@WenningStrength 2 года назад

Classic :))))

@OptimalTraining 2 года назад

Matt, I just watched a video you did on the proper way to do box squats and I got to say it was better than all the articles and videos I have watched. You explained how how to push your knees out, what lead with first , what is the real difference between a box squat and regular squat, and what could cause a person to be good at box squats and suck at regular squats. So I tried the form you suggested and squats felt a lot easier on my lower back and knees. Thanks for the advice.

@WenningStrength 2 года назад

Yes sir!! Please get the word out and support patreon to help us with more videos 🙏🙏 www.patreon.com/wenningstrength

@chickenoodle3397 Год назад

I can't wait to get to training, My core is definitely my weakest body part. My legs are like logs but the rest of my body is like a twig, however I'm not sure if my muscle ratio's are good.

@WenningStrength Год назад

All about balance

@bobbyCruiser 2 года назад

I have been using a hip band while squatting lately at it’s helped a lot in turning on the glutes especially in the hole. This video is so true though - a kid in my gym just won 1st at an ipf event but when he squats his knees travel in, his ass shoots back, then it’s good morning time lol. I said great job but I don’t know if you can keep that form for the years to come. But what do I know I should just cough and say “matt wenning” excuse me. 😂

@WenningStrength 2 года назад

😂😂😂😂

@ZaneGeeting 3 года назад

One of your best videos yet. This shit fad of pushing the knees forward and trying to squat with almost all quad strength is asinine. To your point, look at all the dudes preaching this who are done squatting heavy in their 20's, then look at dudes like us in our late 30's and 40's squatting in the 700's and 800's raw, and healthy.

@WenningStrength 3 года назад

Very true 💪💪💪

@lydiabowman7629 Год назад

thank you for sharing! There arent many videos out there on strengthening bottom squat positions and it surprised me as this is something many people seek to improve

@WenningStrength Год назад

🏅🏅🏅🏅

@daved8858 3 года назад

What an incredibly helpful video. Thanks for another good one Matt!

@WenningStrength 3 года назад

💪💪💪💪💪

@martin1234512345 2 года назад

those heel elevated squats in the orange shoes is just perfection. I want to squat like that.

@WenningStrength 2 года назад

Lol!!!!

@heveyweightheveyweight5399 3 года назад

RU-vid pay this man .

@WenningStrength 3 года назад

😂😂😂😂

@josephwilkinson1610 2 года назад

Tar

@Hossak 3 года назад

Just found your channel. Amazing advice and really makes a lot of sense. Really appreciate your message about how learning how to squat properly will take months or years and the emphasis on form and not just numbers. Get the form right, the numbers will come and you will not get injured, that is what it is all about.

@WenningStrength 3 года назад

💪💪💪💪💪💪

@WenningStrength 3 года назад

Hop on our patreon brother. Helps tons www.patreon.com/wenningstrength

@miroperushinski2017 3 года назад

I was wondering what is this squat technic that you show in your videos, we don't see this in average gym or in many professional atlets and now I understand you're 42 super strong without knee or back pain so many years and now your squat technic make perfect sense to me and I've started to use it and it's amazing! Thanks Matt

@WenningStrength 3 года назад

💪💪💪💪 trying to help as many as I can