Daily Workout Programming for Massive Gains

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Опубликовано:

13 июл 2024

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Комментарии : 143

@jakeswitalski186 3 года назад

Matt has to be one of the smartest people in the business. I take a lot from what he says. and it works.

@WenningStrength 3 года назад

We sure try!!!!

@mattwenning2164 3 года назад

Please share guys thank You for your help!!!!

@MagnificRogue 3 года назад

It's crazy how much awesome information you put out to the world for free.

@WenningStrength 3 года назад

Now just need more support!!! Thank you!!

@treesmasher823 3 года назад

Wenning warm ups are GOLD! It just takes time to get use to doing them.

@WenningStrength 3 года назад

Yup!!!!

@kodybyrdarmwrestling1767 3 года назад

I know this probably sounds wild to you, but your style programming is what my Armwrestling coach has been programming for me, and we both follow your style training, just with armwrestling application in mind. Strength gains are to the moon on these core lifts too!

@WenningStrength 3 года назад

Yup you have a smart coach

@cro_magnum 3 года назад

Is your coach Toddzilla?

@kodybyrdarmwrestling1767 2 года назад

@@cro_magnum no haha. I sure wish.

@tommygifford7975 3 года назад

I hope everybody is liking and sharing this video, quality of information is second to none.

@WenningStrength 3 года назад

We sure try!!!

@tkoclutch5176 8 месяцев назад

Not only is he strong AF, but his handwriting is impressive as well!

@WenningStrength 8 месяцев назад

🙏🙏🙏

@Pibodabo 3 года назад

This has been memorized in my head since 2016 and it took me a few years to learn your style of squatting, stuff like decompression, front vs. back ratio, modifying the bench grip etc. The journey has been a wild one but I am grateful that I have remained loyal to conjugate and MW!

@WenningStrength 3 года назад

We try our best!!! Now just getting knuckleheads to listen is the hard part

@pedroduarte5199 3 года назад

Always with the amazing content Matt!!! Number 1 coach to listen to 💪💪💪🙏

@WenningStrength 3 года назад

We sure try!!! Please support patreon helps a ton!!! www.patreon.com/wenningstrength

@TheHaycroft 3 года назад

Thanks for all the content Mat, your videos have helped me so much!

@WenningStrength 3 года назад

Your very welcome!!!

@jackmcguire3838 3 года назад

Probably the best video I've ever seen on this topic. Straight forward, straight to the point. Thanks so much Matt👍

@WenningStrength 3 года назад

Much appreciated!! Please support patreon for help with videos :)) www.patreon.com/wenningstrength

@suryansh2847 3 года назад

Great video Matt! Thanks for the valuable info

@WenningStrength 3 года назад

We sure try !!!

@mrmister5729 3 года назад

Such valuable information made easy to grasp. Thank you very much!

@WenningStrength 3 года назад

Much appreciated!! Please join patreon to help with the Channel!!! www.patreon.com/wenningstrength

@wayitizz 3 года назад

Thank you Matt love seeing your info

@WenningStrength 3 года назад

We sure try!!! Please join patreon to help with the channel www.patreon.com/wenningstrength

@gumbygreeneye3655 3 года назад

Phew! My six day a week workouts look like this. Learning! Got two of your books now Matt too thanks.

@mattwenning2164 3 года назад

Thank You for the support

@michaelballam567 3 года назад

Some great info keep it coming

@WenningStrength 3 года назад

Much appreciated!!! We need help on patreon www.patreon.com/wenningstrength

@jok2177 2 года назад

You are the best youtuber coach Matt. thx for your help .rly you help ppls improving .you have my respect sir

@WenningStrength 2 года назад

🙏🙏✅✅✅✅

@marangoni097 Год назад

I love this workout, its so functional. thanks!

@WenningStrength Год назад

Come see all of them on patreon 💯💯💯 www.patreon.com/wenningstrength

@MrJamesdryable 3 года назад

0:47 For a second there I thought that over-training was giving the guy painful farts.

@WenningStrength 3 года назад

Lol!!

@gumbygreeneye3655 3 года назад

Phew! My six day per week workouts look like this this. Learned a lot from your videos and got two pf your books now too!

@WenningStrength 3 года назад

Much appreciated:)))

@robertchalfant7233 2 года назад

Thank you

@yeeboy217 3 года назад

no one in powerlifting i know of is talking about this.. i really appreciate it matt! .. Ive integreated having lighter speed days mixed with other heavy days now , thanks !

@WenningStrength 3 года назад

I’m sure trying !!!

@hardcorejab 3 года назад

Thanks for information!

@WenningStrength 3 года назад

We sure try please share and help The channel!!

@farhannaiem709 3 года назад

Wenning best 🙏🏼

@ddddddff4038 3 года назад

Excellent warm up. Very advanced.

@WenningStrength 3 года назад

Thanks!!! Please share around!!

@fuelnfire9268 3 года назад

Great info 💪 as a non competitive newbie lifter, these are essential lessons.

@WenningStrength 3 года назад

Very true!!!! Glad to have ya

@youness9177 3 года назад

This is pure gold

@WenningStrength 3 года назад

Help make it 10million view gold!

@lunaticfringe9599 3 года назад

Everything is good. You are a fucking legend. This comment is just for pushing the algorithm 😁

@WenningStrength 3 года назад

Comment all You like!!!! :))

@TheWhoisbigman 3 года назад

This video should be a sticky on Patreon. Required watching for anyone watching or following you. Annddd... nice video, great video, thumbs up.

@WenningStrength 3 года назад

💪💪💪💪

@renecorona2488 Год назад

Wish I could afford patrons It’s not easy getting a job with a few strikes. It’s been a year and still learning from Matt’s content. Again Thank you sir

@WenningStrength Год назад

Cheapest tier is 5.00 a month

@loganfluegel925 3 года назад

I follow all of these principles, allows me to train, adapt, and recover optimally with 0 injuries. Thank you Matt. Liked and shared too!

@WenningStrength 3 года назад

Much appreciated!!

@WenningStrength 3 года назад

Thank you!!! Please join patreon to help with these videos!! www.patreon.com/wenningstrength

@thelegend1087 3 года назад

Dropping more knowledge!

@WenningStrength 3 года назад

Trying!!!! Please get the word out

@littlemonsterfitness4592 Год назад

More great info from the master.

@WenningStrength Год назад

👊🏾👊🏾👊🏾👊🏾

@benemirate7584 3 года назад

If someone asks me for the best advice on RU-vid you would be in the top 3

@WenningStrength 3 года назад

Man that means a lot!!!!

@Van_Lift 3 года назад

This is gold

@WenningStrength 3 года назад

💪💪💪⭐️⭐️⭐️

@marc-andretherrien1651 3 года назад

Algorithm + sharing + Playing IT infinetely !!!

@WenningStrength 3 года назад

Badass!!!! Much appreciated

@morry271 3 года назад

Great stuff, I would like to see how to incorporate it into a powerlifting 4 day split and the time constraints of a workout with supplemental moves added. I will invest in the manual.

@WenningStrength 3 года назад

Online coaching would be the best to incorporate all the factors

@morry271 3 года назад

@@WenningStrength Duly noted

@enigmatic7665 3 года назад

Thank you so much for everything you’ve taught me. I’ve been binging your videos and I can’t thank you enough the wenning warm ups have changed my workouts immensely

@WenningStrength 3 года назад

We try our best to help!! Join patreon as it helps fund our efforts here!! www.patreon.com/wenningstrength

@enigmatic7665 3 года назад

@@WenningStrength not a problem you give nothing but solid advice

@Ereyner426 3 года назад

I try and not have to much rest between warmups/accessories but I also find myself trying to figure out exercises i haven't used in a while/few weeks..so I gotta set things up so I hit different angles...I need my own gym, or to win Powerball

@jasoncodispoti2944 3 года назад

Great vid

@WenningStrength 3 года назад

💪💪💪

@five9krazzrodriguez925 Год назад

Wenning, you have legit un-fucked my shoulders and weaknesses throughout this past year. Thank you

@WenningStrength Год назад

Maybe I’ll see ya on patreon 💯💯💯

@i.dream.in.infrared4302 2 года назад

Started doing wenning workouts a couple of months ago and they are honestly fantastic. Unfortunately can't do them in a circuit all the time if the gym is busy but I still do them regardless.

@WenningStrength 2 года назад

💪💪💪💪

@KalispellBarbell 3 месяца назад

It's amazing how many businesses started because of Louie.

@faditocooper9523 3 года назад

Thanks coach great advice

@WenningStrength 3 года назад

We sure try!!!! Join patreon to help w these videos!!! www.patreon.com/wenningstrength

@faditocooper9523 3 года назад

Iam already there

@nathant2984 2 года назад

Knowledge 💯💯💯

@WenningStrength 2 года назад

💪💪💪💪💪

@joshpayne733 3 года назад

Awesome

@WenningStrength 3 года назад

💪💪💪💪

@brandonbaldwin8567 3 года назад

Should you do the Wenning Warm Up if you are already in good shape, but need to improve on your strength? Another great video btw, keep it up! 👍

@WenningStrength 3 года назад

Join patreon and ask there brother. We need support www.patreon.com/wenningstrength

@josephwilkinson1610 2 года назад

I'm finding that Wenning Warm Ups are a game changer for me. I wasn't athletic as a teen so I never built a broad base of motor unit patterns: which I am now doing with These Warm ups. My legs tend to respond best in general...since I spent my childhood putting 100s of hours in on a bicycle. I believe Wenning Warm Ups will result in more generally responsive muscle over time.

@WenningStrength 2 года назад

🔥🔥🔥🔥🔥

@retiredbill5025 3 года назад

Matt, when squatting and deadlifting what color and style flip flops do you recommend? Asking for a friend

@WenningStrength 3 года назад

Great question!! Lol

@sixersmob5278 3 года назад

Thanks for the video Matt. Quick question, I see that on speed day you build up weight while keeping the reps consistent, is the same true for your speed day? Keeping the reps to 2-3 while increasing the weight to your max 2-3 reps for speed. Thanks so much!

@WenningStrength 3 года назад

Hey brother join our patreon and we would Be glad to help. It funds this RU-vid channel www.patreon.com/wenningstrength

@jacksonbradfield9891 3 года назад

🔥🔥

@WenningStrength 3 года назад

💪💪💪💪

@jimhoban1315 3 года назад

Great stuff here. Question, so is the main lift for 6-10 (or 6-8) sets have your last set be your top set or are you doing 6-8 working sets?

@WenningStrength 3 года назад

Resister on my patreon brother we answer everything there!! www.patreon.com/wenningstrength

@rtpimAPEX Год назад

How would you fit in HIIT training or aerobic endurance work? Is the wenning warmup sufficient? Lets say for a firefighter, could you switch out accessory work for a day or two and run for 10-20 mins or do some kind of aerobic circuit?

@WenningStrength Год назад

First thing I’d do is get the tactical manual and study

@jerrycool3034 3 года назад

Going off your last video about manual labor jobs with manual labor jobs do you still recommend the wenning warm-ups or just get in get the shit done and get out?

@WenningStrength 3 года назад

Depends on many factors!!!

@Gman12959 5 месяцев назад

I have low back issues every time I train heavier with squats and deadlifts lifts. Is it ok to do just belt squats and figure something else out for deadlifts? It’s an old injury just exacerbates with heavier loads I have a pelvic tilt and I favor my left side a lot. Believe my hips are the problem , not sure what to do I love to train squat bench and deadlifts but unfortunately I don’t think that’s in the question anymore

@AaronTeaney 3 года назад

Hey Matt would you offer courses later in the future for programming on your website?

@WenningStrength 3 года назад

Definitely a good idea

@shifter8207 3 года назад

Matt must have had a whole other career in writing on a white board it looks like a grade school teachers writing i didnt expect that at all

@WenningStrength 3 года назад

My family has excellent handwriting

@jonathanrhodes8525 3 года назад

I can't write as neatly as this with a biro!

@klevdavful 3 года назад

Matt that guy u want to train wit for real .

@WenningStrength 3 года назад

💪💪💪💪 come check out and support patreon. Helps us tremendously www.patreon.com/wenningstrength

@johncameron6501 3 года назад

What is the recommended set and rep range for accessories?

@pgbb3597 3 года назад

So what major differences would there be between these general principles and a basic Conjugate Method template?

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@DantheSavageProject 3 года назад

Do you have a video on Max effort or peaking/ after the sets of 5?

@WenningStrength 3 года назад

Gona have to come on patreon my friend!! www.patreon.com/wenningstrength

@benjaminwetscher9614 3 года назад

🔝

@WenningStrength 3 года назад

💪💪💪

@randerodr7389 2 года назад

Wish I knew this stuff when I was in my thirty's. Pretty sure I would have gone over 400 in the bench and squated and deadlifted more.

@WenningStrength 2 года назад

Yep for sure!!!

@itsraahul Год назад

does this work for muscle gain too ?

@WenningStrength Год назад

🎯🎯🎯🎯

@cameronbatko 3 года назад

The music being overlapping the video was very distracting

@mattwenning2164 3 года назад

Awesome glad that’s what you took from The video :)))

@cameronbatko 3 года назад

@@mattwenning2164 the content was excellent and helped me with understanding the power building manual more.

@davidcurtis8371 3 года назад

How many sets of accessories should I do?

@WenningStrength 3 года назад

Ask on my patreon brother!!! Helps fund the channel!! www.patreon.com/wenningstrength

@idahojohnson6105 Год назад

My warms up in my gym are super far apart logistically.. takes me at least 30 min :(

@WenningStrength Год назад

💀💀💀💀

@ryanrodriguez2323 2 года назад

How many sets and reps for Part C of the workout?

@WenningStrength 2 года назад

Patreon brother

@CyberdarkHellKaiser 3 года назад

On the topic of 2-3 accessories and doing your full workout in around an hour, this is something I've heard a lot from you and Louie and other Westside guys for obvious reasons But I've also heard Louie say stuff like "lats and abs every session" or "low back and abs are done daily", are those kinds of exercises done as a second workout of the day or do they just not count for the volume and training time because of how important they are?

@WenningStrength 3 года назад

Answering stuff on my patreon brother. Register there!!! www.patreon.com/wenningstrength Also I don’t know what Louie tells ppl anymore we haven’t talked in 15 years