Ur video helped a lot. Sir mera thigh me fat jyada hone ke karan knees aapas me chipakta h but khade hoke agr hlka bhi tight krta hu to gap aa jata h. Exercise kr rha hu daily
Bhya jb me per ko jmeen p rkhta hu to flat dikhta h.. Lkn jb chair p Beth k per lift krta hu to arch bnta h or jb toes p khda hota hu tb bhi arch bnta h.. Point de denge kya
@@James-g8n injury mark mre b h 5 stiches ka But koi issue nh h Jyda bda nd visible hoga to puchnge ki kyvhua tha bs Or internally koi issue nh hona chaiye Good luck brother 👍👍
Mujhe knock knee hai,aur ye kab check hota hai SSC CPO pre ke baad ya mains ke baad medical main. Please reply den 🙏🙏🙏 Kya knock knee theek kiya ja sakta hai.??
Knock knee ki kafi exercise hoti h apko you tube pr mil jygi and knock knee drct medical m chck hoti h ..jab aap pre+ physical + mains clear kr loge ok bro
Mere left hand pe thumb aur index finger k beech mera surname likha hua hai chhota sa.bilkul back side pe nahi thoda sa thumb ki side pe hai.kya chalega sir?
Bhai mere flat foot dikhte hai Lekin jab bHi me gile Kpde k upr achhe se per rkh kar per ko chaap deta hu To flat gap ata h lekin mere per dikhte flat foot hai
Aapka bhi flat foot ka print lete time thoda sa hi curve rehta hai apke foot ko dekhkar lagta hai ki aapne bi exercise se thik kia hai flat foot Please btaei kuch iss bare main
Ha brother dkhte h ek bhai ka per ka thumba teda tha .. uska e X ray hua tha but uska real m bone broken thi ...to agr fingr shi h to koi issue nh h bro👍👍👍
