SSC GD 2024 TRIAL RUN - BOKARO STEEL CITY TRACK JHARKHAND ( CISF UNIT) 🎯✅.....

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SSC GD 2024 TRIAL RUN - BOKARO STEEL CITY TRACK JHARKHAND ( CISF UNIT) 🎯✅..... #sscgd #5km #bokaro #sscgd5kmrunning #ssc #physical
Online training - 9674337211
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Bokaro running track
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Bokaro CISF track video
SSCGD ka running Bokaro me kaha hota hai
GD ka running Bokaro
Bokaro ka running ground SSCGD
SSCGD ka running video Bokaro
SSCGD ka running video Bokaro me

Опубликовано:

19 сен 2024

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Комментарии : 156

@Aryanminj5118 7 дней назад

Koi runner apne student ke sath nhi dourta kyunki welog 5km bhag nhi pate honge shayad ye sir ne dekah deya ki ye running ki traning dete hai salute you sir 🎉❤

@Aryanminj5118 7 дней назад

Sir ke running me dam to hai yaar kya tagat bacha kar rakha aye last ka sprint old is gold ❤

@ShubhamGurung-q3w 8 дней назад

Sir aapki running bahut aachi hai. Sir main shubham aapka naya subscriber❤❤❤

@roshan1634 8 дней назад

Sir aapne bohot mehnat kiya h apne bachho ke liye 🫡❤

@bhardwajgyansagar1650 5 дней назад

Wah bhailog is bar fail nhi hona hai specially Anand mamaji isbar bahut mehnat kar rhe hai

@Raja41150 4 дня назад

Kis kis ka 16/10/2024 ko bokaro steel city me hai❤

@PapaKaSainikRiteshKumar 6 дней назад

Mera bhi 2023 me Yahi par Tha me Pass Kiya tha yaha aur fir Isbar bhi yahi diya hai

@shivprassadpatil1370 7 дней назад

Aap bhadiya train kar rahe ho sir keep going ahead ❤️💪🏃🏆🥇

@shujakhan206 7 дней назад

Good work sir

@shujakhan206 7 дней назад

Gautam don't give up u can do it

@SK-sh3lg 6 дней назад

Very good 🎉🎉

@peekapooFamily1 7 дней назад

Sir very good

@thebeardedbiker4321 2 дня назад

Sir itani mehnat kar rahe hai. Par bachhe nalayak hai 😂😂😂... Aisa guru mil jaye to jaan laga do. Sabhi trainers sirf time target dekar siti bajate hai. Ye khud sath me daud rahe hai. Ijjat rakho sir ki. Proud feel karao. 5km 24 min me nothing hai. Normal stepping me ho jaega.

@pandayff9580 7 дней назад

Sir Dhanbad CISF CAMP running track ❤

@kanchanmodak8510 5 дней назад

Nahi bokaro

@ShivaKumar-te5li 6 дней назад

Sar namaskar, my Sivakumar (cisf) aap ka online maradan ranning student westbengals say, sar aaj aap ney aap ka ranning student ky sath aap bi 5 km ranning kar ky her yek kilometar ko ky say ranning karna bataya bukaro ranning road my , achha sajesan diya bahut achha laga sar.

@crazyfacts99 3 дня назад

CISF really?? Exam kaise pass ho gye?

@piyushnagar1109 8 дней назад

Sir goutam.ka full vedio daldijiye ek bar 25 min me 5 km ka kyoki muje vishvash nhi hora h running m bhi krta hu isliye

@boxxicoff2246 4 дня назад

Bhai 18 meh complete karta huu meh🤝

@nitishthapa4201 8 дней назад

badhiya hai sir ❤❤

@anmolkumar3089 6 дней назад

28 ko jiska ka bokaro me message karoo

@Chandankumarjharkhand 6 дней назад

Bhai mera hai par October me aur tumhara

@indianhiddenhistory7657 5 дней назад

Mera sep 28 ko

@akshayjha6662 5 дней назад

Mera ha 28 ko ews

@choudharyrahulsingh6697 4 дня назад

Mera v 28 ko kiska kitna mark h btao@@akshayjha6662

@Lallan_bhai777 6 дней назад

Sir please ek video budget watch pr bhi banaiye ( jo strava pr data save kr sake ya kam se kam kilometer aur time maap sale) Mobile leke duadte nhi banata Please sir

@avinashgupta582 7 дней назад

Bhaiya chest hi nahi ho raha hai kya kare chest 77 cm hi hai. Koi trika hai jisse pass ho sakte hai physical me pushup continue kar rahe hai but koi change nahi aa raha hai 😢 kya kare kuch advice jarur dijiyega ..

@viveknag3528 6 дней назад

Same gym jao

@avinashgupta582 6 дней назад

@@viveknag3528 gym Gaye 2.5 month but kuch nahi ho raha hai

@avinashgupta582 6 дней назад

@@viveknag3528 ab nahi Jane Lage

@nareshoraon82199 7 дней назад

ITBP Ranchi ka track video bana dijiye sir❤❤

@deepakbabu8281 7 дней назад

Bhai apka kb h pst date?

@SauravSingh-ru7sn 8 дней назад

❤❤❤❤❤

@sudhamoymondal4417 7 дней назад

Sir last me apka speed super fast

@rahuliicm4989 3 дня назад

Bhaiya mera timing 25 aa raha hai kya kare please help 2 ko running hai meru camp mein

@nayandas2145 7 дней назад

Sir plz kanke road par v video banao ...

@vishubha250 7 дней назад

Whey protein Lena chahiye diet plan me

@kousiksahani3873 8 дней назад

Kafi motivating video

@aldiptirkey5276 7 дней назад

Bhaiya CISF bokaro me centre ke bagal me rahne ka koi bewastha hai plz reply

@SUBIR-g3i 7 дней назад

Mera running hai 24 September ko bokaro

@himansunaik5215 7 дней назад

Sir, How much cost of your watch worth and model name?

@shoendumbbell2506 7 дней назад

GARMIN FORERUNNER 255

@57shubham99 8 дней назад

एक bhai बोल रहा था road में कम time लगता है देख लिया दोस्त जो 23 में complete कर रहा था वो 25 में भी नहीं किया

@mr.bjamatia2557 8 дней назад

Road me Jada time lagta he kyuki hard surface hota he step ki speed Jada nahi kheech pate ... But ground me soft hota he esliye Kam lagta he time ...

@Naptolkiyakyabe 8 дней назад

Elevation tha sir ne bola hi tha Pahad pe dauroge to time jyada lagega hi

@priyanshumehta1150 8 дней назад

Nahi rod par kam time lagta hai

@nslm1089 8 дней назад

@@mr.bjamatia2557jo practice nahi karega uska kuch nahin ho sakta ab

@57shubham99 8 дней назад

@@priyanshumehta1150 आप के side flat road होगा हमलोग तरफ आप 5:15 तक भी नहीं कर पाएगा 1km

@LokeshPatel-n9p 7 дней назад

Video edited hai sahi se dekho pata lg jayega 28 min timing aayi hai

@anilhembrom1872 4 дня назад

Sir ITBP RANCHI ME BHI KARAWAYE PLEASE

@Baffle.m 6 дней назад

Sir ji knock knee ke excercise bataiye please

@King-jy9hj 4 дня назад

Pillo rakh kr so band lo

@deepakkumargorai4413 6 дней назад

15sept ko aye bokaro me runing krne hum ayege Sunday ko

@b.s.k.3062 7 дней назад

ए आप अकेले पड़ गये श्रीमान 😂😂😂😂😂

@mr.m2718 7 дней назад

Sir thand Mai 5 km 23 min Mai ata hai but garmi Mai 3 km v Nehi daur sakta kya karu . Or sir with shoes run Nehi kar sakta Mai koi upay bataye sir 🙏

@GopiKumar-cv5ys 7 дней назад

Kam se 22 23 minutes lagna chaheye

@Raju_raj_01 6 дней назад

Hambhi ias video me aaye h

@amritsingh5349 5 дней назад

Sir mera SSC GD ka running or 1600m ka bhi running hai . Mere pass nike downshifter 13 hai.... Dono running ke liye thik rhega ya nike quest 6 le lu.... please reply sir....

@_ajayy_01 5 дней назад

8/11/2024 ko kis kis ka .. CISF Camp Dhanbad koylanagar mein physical h ..??

@aldiptirkey5276 7 дней назад

Kis kis ka 8/11/2024 ko running h CISF bokaro me like kro 🎉

@SUBIR-g3i 7 дней назад

24 September ko hai bhai

@viveknag3528 6 дней назад

18oct bro

@studychannelallinone4986 4 дня назад

@@SUBIR-g3i mera v

@SUBIR-g3i 2 дня назад

@@studychannelallinone4986 24 ko hi hai

@easylearn9603 7 дней назад

Sir, itbp ranchi ka starva me elevation graph dikha do sir please

@sajalmodak8647 5 дней назад

Sir 17 ko trail mai jayenge time bataye zara

@pradeep2687 8 дней назад

Haat or body down ho jaata hai sir uska ek video banaye❤

@JOY.569 7 дней назад

Sir mera centre me to 1km ka 5 bar hoga jab token lena he tab to slow hoga na to eki flow me kase karna he

@GamerYt-sp4md 7 дней назад

Sur running ke liye best shoe bta dijiye

@Bavan_rayka_0022 8 дней назад

West angry vala aage nikl gya😂

@LALITKUMAR-id3tq 7 дней назад

Sir 1600 meter ke lye koi copy shoes btaiye 2 month m running hai

@shivprassadpatil1370 7 дней назад

Anant ka toh time alag hoga kyoki vo piche aaya

@sajalmodak8647 5 дней назад

Sir purulia se hoon 17 ko trail mai jaunga,apse contact kaise hoga?

@shoendumbbell2506 5 дней назад

Trial k time mulakat ho jayegi. Morning 6 AM 17.09.2024

@Armyking78 4 дня назад

Running hai bhai

@jayanta_07 7 дней назад

Sir aap konsa watch use karte ho, please koi batao !

@shoendumbbell2506 7 дней назад

Garmin Forerunner 255

@djreferencebeats 7 дней назад

2:38 mai jo age ladka hai wo makkhi bhaga rha running ke sath mai

@proindia3283 7 дней назад

😂

@mukeshvlog6694 7 дней назад

Sir mera yahi hai 8/11/2024 5 km 22 - 22:30 me mar deta hu

@chainkumarchainkumar3165 4 дня назад

Itna assan track😂😂😂 Yaha tu 17 sa 18 minute kafi hai😅😅😅

@thefitnessmystry3459 8 дней назад

Sir 1600 m ke liye best shoes btao???

@Vikash_mahraniya 8 дней назад

Sir aapne shoes konsa pahna hai

@Mr-UD435 7 дней назад

Bokaro chowkidar ka running kb hoga

@NokhamKonyak 6 дней назад

Coach bhi 6 sec se complete hova 😂.

@shoendumbbell2506 6 дней назад

Pura video ko dekha kijiye. Is video me 5km ko is route me 24 minutes me kaise complete karna hai ye dikhaya gaya hai na ki apna best time dikhaya gaya hai. Video skip karne se kuch sikhne k liye nahi milega.

@triblebeuti 5 дней назад

Sab ews waale

@mohitpant244 5 дней назад

Best shoes under 4k for 1600 m in road and ground both and 100 m sprint? M downshifter 13 lene ki soch rha hu app aur koi bhi suggest kr skte ho?😊

@diwan143 2 дня назад

Mast he bro abhi lelo discount acha he Nike best for running

@mohitpant244 День назад

@@diwan143 2400 k ajio s milre h order krr diya😚

@diwan143 День назад

@@mohitpant244 Bhai Flipkart se kar lo abhi 2k me de rha he

@diwan143 День назад

@@mohitpant244 road me running karna field me Mazza nhi aayega road me bhut acha aayega

@diwan143 День назад

@@mohitpant244 mere pass puma ka he us time iska price 3200 kuch th nhi le paye the abhi price kam 😭😭😭😭😭

@SHIVAMKUMAR-vn8xk 8 дней назад

Sir breathe kaise Krna h

@ankitbarnwal108 8 дней назад

Sirji mera yehi par hai 24 sep ko

@SUBIR-g3i 7 дней назад

Mera bhi bhai

@ViKRaM_GOUDA 7 дней назад

App name for tracking?

@rajputanand2054 7 дней назад

Mera v 25 ko h bokaro main

@SUBIR-g3i 7 дней назад

Mera 24 September ko hai bokaro me

@rajputanand2054 7 дней назад

@@SUBIR-g3i kaise aa rh h timing bhai

@SUBIR-g3i 7 дней назад

@@rajputanand2054 bhai aaj 24 minutes 30 second lag gya

@SUBIR-g3i 7 дней назад

@@rajputanand2054 aap kaha se ho bhai

@rajputanand2054 7 дней назад

@@SUBIR-g3i bhai purulia

@GopiKumar-cv5ys 7 дней назад

Sir time jada ja raha hai

@harendrasingh5525 7 дней назад

Sir 1600 ke liye best shoes mera weight 74kg h or budget 3k Tak hai pls anyone suggest 😊😊

@shoendumbbell2506 6 дней назад

Nike downshifter 13

@hrdk938 8 дней назад

5/11 GANDHINAGAR anyone....?

@udaytiwari_ 5 дней назад

Shoes kawn sa h

@shoendumbbell2506 5 дней назад

Puma Deviate Elite

@i_am_sorabh 7 дней назад

Sirji bike kitna km/h ki speed pr hai⁉️❔

@shoendumbbell2506 6 дней назад

13-14kmph

@Baffle.m 6 дней назад

Sir ji knock knee ke excercise bataiye please @@shoendumbbell2506

@Bavan_rayka_0022 8 дней назад

Ek bhi Bande ni nahi Kiya time complete ghadi to tumne pehni thi

@shoendumbbell2506 8 дней назад

Ye video ye dikhane aur sikhane k liye banai gayi hai ki kaise 24 MIN me is route me running karna hai. Video ko complete dekhenge to sab samajh me Aa jayega.

@Bavan_rayka_0022 8 дней назад

@@shoendumbbell2506 ok sir 👌

@JOY.569 7 дней назад

Sir ap last me kaya vage sab lok dekrahe the apko

@Ronaldo7978-b2b 8 дней назад

Assam 26 sep kiska kiska hai, aur konsa centre?

@sagaryoung8179 8 дней назад

Toii baa aako up ,bihari nhoii baah👊👊

@jaydebmondal5492 8 дней назад

25 mint lag raha hai kaise kam kare

@PolicePathsala1 7 дней назад

Aram se normal running karo jaise kar rhe ho kam ho jayega kya chakkar me pdoge to ingery leke baith jaoge

@funnyshortsvideo6083 7 дней назад

@@PolicePathsala1 bhai Mai bhi 2 month se practice kr rha hu but Mera bhi timeing 24.40min aa rha hai kya wha pe qualified ker jau ga bhaut tension hai yr😢😢

@Singhsibu 5 дней назад

😂kya yrr mere edar sab 21 -22 mar dete gai

@Rahul_Saha-x8r 3 дня назад

😂😂😂loura video 😂main tera se jadda achha running karta hu 😂

@shoendumbbell2506 3 дня назад

Hamesa apne se better runner se compare karna cahiye. Aapka time acha ho sakta hai par aap runner ache nahi ho sakte hai. Ye aapki vaasa bata rahi hai.