Stackable 10's Mat #2: 10 Minute Pilates Style Workout/Exercises for the Core (abs/back/hips/glutes)

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Stackable 10's Mat Workout #2 is a Pilates inspired workout that includes exercises to build strength and stability throughout the core. Emphasis will be place on the abdominals, lower back, glutes and hips. If you finish this workout and want to keep going be sure to click on the Stackable 10's Playlist linked below!
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Stackable 10's Playlist: www.youtube.co....
Warm Up: www.youtube.co....
Cool Down: www.youtube.co.... (this video does have some spine twisting so if you have osteoporosis or osteopenia please modify these stretches!)

Опубликовано:

14 окт 2024

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Комментарии : 9

@paulagabay9915 Год назад

Hi Lara how is it that you are the only trainer that has no music and talks the entire time that I can deal with. Your voice is so calming.

@gosimpli Год назад

That is such a lovely comment, thank you Paula! I have thought of adding music and so many others comment that most of the music available out there they do not like! I hope I can continue to be calming for you :)

@tinabelak9109 Год назад

Jumping on the no music topic - I sometimes put Lara's videos on when I do chores/cooking because her voice is so calming and I laugh at her funny moments.

@tinabelak9109 Год назад

I also do workouts too but listening to Lara is fun too

@gosimpli Год назад

Thanks Tina! Your comment made me smile😀

@regjones9519 Год назад

Completely agree with other comment about no music it is SOOOOOO refreshing!!!! Much calmer to do a workout this way. I'm from UK and we just dont get enough advice about not being afraid to move and excercise with osteoporosis its so helpful thank you and really motivating. I think that balance of not doing something that will cause further damage but making sure you are building up is so important and also it gives HOPE which is key to chronic condition for me Thanks Lucy x

@gosimpli Год назад

Having hope is a strong emotion and can keep us happier and healthier in everything we do. Osteoporosis is not a diagnosis that means we should just shrivel up and get old. Instead it means we need to get active in healthy ways to keep our bodies strong and capable for many, many years to come! You are doing a great job!!

@regjones9519 Год назад

ps stackable 10s is great idea please keep them on/coming!

@gosimpli Год назад

I will absolutely keep posting more stackable 10's and I will throw in some longer workouts as well just for variety :)