Standing Cable Flys: A Must for Chest Development
Hey Powerbuilders, it’s Coach Gary! Let’s talk about standing cable flys, one of the best moves you can add to your chest workout. Here’s why you need them:
1. Full Range of Motion
Cable flys give you a full stretch and contraction, allowing for a greater range of motion compared to dumbbells. This leads to better muscle activation and growth.
2. Constant Tension
Cables provide constant tension throughout the entire movement, keeping your chest muscles working from start to finish, which leads to more effective muscle engagement and development.
3. Joint-Friendly
The smooth motion of the cables puts less strain on your shoulders and joints, making it a great option for anyone looking to reduce wear and tear while still building muscle.
4. Versatile Angles
Adjust the pulleys to different heights to target different areas of your chest-lower chest, upper chest, or mid-chest. This makes it a versatile tool to hit every part of your chest.
5. Finishing Move
Standing cable flys are perfect as a finishing exercise after your heavy presses, providing the ultimate pump and chest definition.
If you want to add standing cable flys to your routine or need help building your chest workout, I offer in-person and online coaching. Check out Powerbuilding.com to start your journey today!
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12 окт 2024
