Discover a targeted way to sculpt your obliques with the Standing Cable Side Crunch! This exercise effectively isolates your side abdominals, helping to enhance core stability and define your waistline. By using the high pulley and handle attachment, you maintain constant tension throughout the movement, maximizing the effectiveness of each rep.
Instructions:
Adjust the pulley to a high position and attach a handle. Stand sideways to the machine with your feet shoulder-width apart.
Grasp the handle with the hand furthest from the pulley. Keep your other hand on your hip for balance.
Initiate the movement by bending laterally at the waist, bringing your elbow down towards your hip while keeping your torso straight. Your shoulder should move towards your hip, focusing on squeezing your obliques.
Contract and Pause: Hold the crunch for a moment at the bottom of the movement to maximize muscle contraction.
Return and Repeat: Slowly return to the starting position under control. Complete the desired number of reps on one side before switching to the other.
Breathing: Exhale as you crunch down and inhale as you return to the starting position.
Keep your core engaged throughout to stabilize your body. Avoid using momentum; instead, focus on controlled movements to fully engage your obliques. Aim for 3-4 sets of 10-15 repetitions per side, depending on your fitness level and goals.
13 июн 2024
