Тёмный

Standing Metro Active Class: Chris Brown Edition 

Metro Physical Therapy
Подписаться 94 тыс.
Просмотров 45 тыс.
50% 1

During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.
Join Us for Our Next Class on Zoom:
zoom.us/meetin...
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

Опубликовано:

 

17 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 22   
@suzieyoung2678
@suzieyoung2678 Год назад
Im 73 and had let myself go throughout my 60s. Now with a glucose scare and overweight I have turned things around in 3.5 months and your videos are a big part of that. I thank you from the bottom of my heart. I can always make myself do your videos because they are fun no matter how I am feeling. Now I feel like Ive reclaimed my youth and vigor.
@bernicefox7190
@bernicefox7190 Год назад
I know this program is over 2 years old, but it is very good for me. I am 91. Thanks again,
@susanadamson8784
@susanadamson8784 2 года назад
Thank you, Ian! You have kept me moving through the pandemic - both the exercises and the smiles have helped so much!
@marilynpalomino1754
@marilynpalomino1754 2 года назад
Thank you so much! I broke my tibia and can't walk or do anything with a bent knee for many weeks. You have uplifted my attitude so much with these seated exercises that can be done with one leg in a straight cast!
@traceykinsman7727
@traceykinsman7727 9 дней назад
I know these videos are old now and probably done during covid but they are awesome and you should make new ones for people who tune into your you tube channel and don't live anywhere near you, to be able to do them with you. I have a bad knee and ankle now and need to sit in a chair to workout. The 2 fitbox videos are amazing but they aren't long enough. I love the music but I need more! I'm almost 60 yrs old but my mind is 20 so I need faster paced music like the Fitbox Ciara one and being long enough to really challenge myself and you fitbox workouts really fit the bill! I do the 2 of them together but I wish you would make news ones because it gets boring after a while, doing the same ones over and over! Please do some new ones or let me know where to sign up if you have zoom classes still. I've reached out on fb but no one ever responded!
@marysoriano4335
@marysoriano4335 4 года назад
Great new class!!! Keep them coming. You never disappoint, Ian. Thank you!!
@brendarico715
@brendarico715 7 месяцев назад
❤❤❤❤love the 80's❤
@hsmith9752
@hsmith9752 3 года назад
From sitting to standing exercises .. absolutely amazing .. thank you .. Have a wonderful day
@angelanonni4942
@angelanonni4942 Год назад
THIS IS MY FAVORITE I WANT TO BE ABLE TO GET TO SEE THE VIDEO OF IT, LEARN, MASTER IT
@juliagilbert5350
@juliagilbert5350 4 года назад
Enjoyed this! Thanx MPT Team
@carolynmccarthy7764
@carolynmccarthy7764 3 года назад
I enjoy the new workout.
@luisgarciajimenez9475
@luisgarciajimenez9475 Год назад
Estoy feliz cuando ago tu jiznasia y me siento mucho mejor muchos gracias por estar ahí 😅😅😅
@brendalw5831
@brendalw5831 2 года назад
THAKS FOR ANOTHER GREAT WORKOUT. I SO LOVING MY NEW DAILY ROUTINE WITH YOU GUYS 5.15.22
@buffsdade
@buffsdade 2 года назад
Again thank you! I enjoyed this session too.
@lindamurray4765
@lindamurray4765 4 года назад
always look forward to a new video. Thanks all
@bobbyesamdahl
@bobbyesamdahl Год назад
thank you
@matematicaespirituyarte1740
@matematicaespirituyarte1740 2 года назад
Gracias.
@camilleanderson207
@camilleanderson207 4 года назад
Thanks metro pt
@brendarico715
@brendarico715 7 месяцев назад
😊
@sandracroney8939
@sandracroney8939 Год назад
Good morning I just started joining your classes I found them on RU-vid. I have a question for Ian can you tell me how many classes there are to access? I have subscribed to your RU-vid channel and I only see like maybe 10 classes? Thank you
@joedusek244
@joedusek244 10 месяцев назад
How do I get the newest stuff and everyday Ian thanks love the vids
@margaretmcneil7182
@margaretmcneil7182 2 года назад
Do you still offer the classes on zoom? I got an error message when I tried to go there.
Далее
Standing Metro Active Class: Rihanna Editiom
18:59
Просмотров 91 тыс.
In-Home Metro Active Class: Featuring Music By Queen
21:56
Holding Bigger And Bigger Dogs
00:18
Просмотров 22 млн
ХИТРАЯ БАБУЛЯ #shorts
00:20
Просмотров 815 тыс.
Low-impact WALKING CARDIO workout
14:09
Просмотров 12 тыс.
Chair Yoga Class | Metro Physical Therapy
22:29
Просмотров 11 тыс.
Metro Active | Chris Brown Edition
22:31
Просмотров 133 тыс.
In-Home Metro Active Class: Line Music Edition
22:03
Просмотров 246 тыс.
Seated Exercises for Older Adults
9:44
Просмотров 8 млн
Holding Bigger And Bigger Dogs
00:18
Просмотров 22 млн