Standing Pilates Full Body Workout | 15 Minutes | No Equipment 

Join me for a 15 minute standing pilates workout to sculpt your legs, tone your tummy and booty and give you a full body workout. This is the kind of workout you need to do daily if you're looking to tone your legs and bottom as well as lose weight. It is a low impact, high intensity workout and includes isometric holds to help you burn calories and build your strength and endurance so you will feel the full body challenge just trying to hold your balance during the exercises. It also contains exercises to tone the inner and outer thigh muscles which is vital if you want tone to your legs and don't want to overly develop the thigh muscles. It's important to tone front, back, inner and outer thighs equally to get well developed and toned legs. Hope you enjoy it. If you'd like more workouts like this please let me know in the comments below ❤️ And if you're ready to work a little harder why not try my latest 30 Minute Cardio workout here: • Standing Pilates Cardi...
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.