Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates class.
40-sec preview of class: • All standing Pilates w...
EQUIPMENT NEEDED:
-Long resistance band (this is the one I use: amzn.to/3yg830Z )
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
--
Follow me on Instagram: / nicolepearce
Follow me on TikTok: / nicolepearcemovement
*equipment links are affiliate
21 янв 2023
