In this class, we add the resistance band to enhance our experience of the exercises and give us feedback and more resistance as we move through the routine. You will feel a wonderful connection to your stronger and more elongated muscles. I recommend to use a light to medium strength band. Enjoy! :)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
19 фев 2021
