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Standing Strength & Cardio Workout | Sculpt & Sweat with Weights 

Penny Barnshaw - Garage Fitness Girl
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Build a stronger, leaner, you with this combination strength & cardio workout that will help you slash calories with out having to get up and down off the floor.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/15.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: There are 7 Supersets to work through. Complete the strength exercise for 2 sets of 45 secs work/15 secs rest. Then complete the cardio exercise for 1 set of 45 secs work/20 secs rest
______________________________________
Superset 1
1️⃣Deadlift to Squat Clean
2️⃣Squat Jack
.
Superset 2
1️⃣Lunge & O’head Tricep Ext
2️⃣Lateral Lunge to Jump Lunge
.
Superset 3
1️⃣3 Curls to Front Hold Squat
2️⃣High Knee Punch
.
Superset 4
1️⃣Sumo High Row to Snatch
2️⃣Fast Feet
.
Superset 5
1️⃣Lateral Lunge to Curl & Press
2️⃣Pausing Lateral High Knee Run
.
Superset 6
1️⃣Straight Arm Push Back to Row
2️⃣Ground & Pound
.
Superset 7
1️⃣Skier Swing to Thruster
2️⃣Squat with Front Kick
.
Finisher Tabata
1️⃣Standing DB Woodchop (L) side
2️⃣Knee Repeater (L) side
1️⃣Standing DB Woodchop (R) side
2️⃣Knee Repeater (R) side
*Workout Complete 🔥 Burn 249 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
MY AMAZON STORE FRONT:
www.amazon.com...
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Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
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Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
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MUSIC: *Try it FREE for 30 Days
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

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20 сен 2024

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