Standing Strength Training Workout | 10-MIN

Подписаться 179 тыс.

Просмотров 246 тыс.

50% 1

Join me for a fast 10-minute strength training workout that will tone your whole body without having to lay on the floor! Learn more: www.deniseaustin.com//blog/10...
Start your free trial of DeniseAustin.com - www.deniseaustin.com/join-denise - for more workouts!! You'll have immediate access to hundreds of workouts, challenges, a library of healthy (and tasty) recipes and meal plans - plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!
Get my FREE newsletters: www.deniseaustin.com/newslett...
Visit my Instagram: / deniseaustin
Check me out on Facebook: / deniseaustin
Watch my latest TikTok videos: / thedeniseaustin
Tweet me at: / deniseaustin
PIN Denise Austin: / pindeniseaustin
Connect with me! I love hearing from my community: #DeniseAustin

Хобби

Опубликовано:

6 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 130

@PM-gx2bp Год назад

Wow!!! I immigrated to the US in 1989 and you were the on on TV that I watched in the morning for an exercise. You look exactly the same.

@_LinYumi 7 месяцев назад

My results!!! From Nov. 7-Dec. 1, 2023 From 58.3 kg to 56.8 kg I lost 1.5 kg!!! 😊 (23 years old, female) I've been doing the exercises in this video on September occasionally but I stopped on October. This November I made it my goal to do this or other strength training videos 2x a week but I only mostly did this video 😂. I used 3lb weights but there was a day that I didn't use any. I started on November 7 and now December 1 is the end of my 4th week. (I missed 1 day because I was not feeling well). Of course, I did watch what I eat and tried to eat healthier and less than what I normally eat. Still, none of the exercises I tried so far got me results like this.

@davidtaylor328 Год назад

When it comes to Fitness , Health & Wisdom it doesn't get any better than Denise Austin !!! DENISE AUSTIN IS # 1 👍🏻

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@sunnyxrain98 Год назад

I have been following your exercises since I was 8, my mom and I would play your Baby Boomer exercise video from CD twice a week. When I found out that you have a RU-vid channel, I am so happy! It gave me the motivation to exercise again after 4 years of sedentary living, and now I am doing your 10 minute series on a daily basis. Thank you so much Denise, and hope to keep seeing your videos!! ❤❤❤❤❤

@rupinjeremiah9589 27 дней назад

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞

@NubisCrafts Год назад

Thank you so much for all these years and he still going and that is wonderful❤️🌞

@nonozebra4196 Год назад

Thanks Denise,missed you, so glad to find you again❤️❤️❤️

@angelapereznavarro6156 Год назад

Thank you Denise you are so good at what you doing . And you happiness lift me every morning helps me through the day 😊⭐️⭐️⭐️⭐️⭐️⭐️⭐️✨

@helensolomon4420 Год назад

You have been an inspiration to me for many years I have always worked out with you❤

@margaretek5350 Год назад

Thank you Denise short and sweet and can feel it! Thank you for your reminders as I concentrate and out goes my pooch! 😊🙏🙌🍁🍂

@lisalovestexas Год назад

Thank you Denise! I love this workout. Great standing workout without going on the ground. Perfect for getting back into my routine 😉

@a18luv24 Год назад

I'm so excited to find you on RU-vid! I used to work out to your videos on cable in '92 when I was a teen! So glad you are still here to motivate me and you still look BEAUTIFUL!!

@coolkatco Год назад

I absolutely love this standing workout...

@SuperhumanUnchained Год назад

Great standing strength workout you always surprises us with your new workouts and creativity

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@Italianqueen1966 Год назад

Still beautiful and amazing as always. You have inspired me through my journey of fitness ❤️. Thank you for always being a great fitness instructor 💯

@jacksonpeterson6899 Год назад

Hi! You've a gorgeous picture on your profile ☺️ just decided to stop by and say hi! I hope my compliment is appreciated 😊

@waveney6262 Год назад

Love these short n sweet sweaty workouts!! Thanks again Denise....👍❤🙏🙏

@elieshadavis3968 Год назад

You are awesome Denise, I have been thinking about you for many years. I remember that you used to work with Jackalane he was a body builder. God bless you and your beautiful family.

@annettegenovesi Месяц назад

Now I get the more relaxed version of your exercises and in your own beautiful living room - I love it! This one especially was so totally on target and does the whole body in just 10 minutes - I am really amazed. Thank you Denise, for all you do!

@Kthryngood Год назад

I love the stand ups Decembers tone and fit was my favorite this is now my favorite !

@alim6358 Год назад

Loved this one so much!

@LoisPasinella Год назад

Hi Denise! I used to follow your exercises about 30 years ago in a popular magazine and now I've been doing your exercises on these YT videos! Thank you for doing what you've done all these years and for making people smile while they get fit! With gratitude! The Lord bless you and your family!

@xbekiiii Год назад

Thank you for these videos. It makes getting my exercise fun and easy to accomplish!

@soniapalmer7789 Год назад

Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your RU-vid channel have a blessed day 🥰 xx

@gingerlewis4119 Год назад

I love that your weights match your accent pillows on the couch 🤗💜... And of course love you too Denise, thank you 💙

@talofek2976 10 месяцев назад

LOVEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE you

@Kthryngood Год назад

LOVE THIS !!!!!

@lorrainegiorgianni6442 Год назад

Love her workouts!

@dianeyoung8068 Год назад

Thanks Denise.

@topkat8268 2 месяца назад

Love this workout. Moved up to 4 pound weights & lm really feeling it

@monikahassan6226 Год назад

like it love it. thank you so much Denise for sharing this awesome ez exercise

@jeannepaskp Год назад

Awesome!!! Love this!!! 💙💙💙

@LuzMaria95 Год назад

Perfect! Just what I needed! 🥳

@shamenasingh5682 Год назад

Love your workout .l still do the old workouts on dvd

@crterwil Год назад

Thank you! I love how real you are!!

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@romaineready-mcrae466 Год назад

Thank you, Denise. You're the best! Love this strength training workout. Please do more like this. Thanks!

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@Sophia8983 9 месяцев назад

That was great. Thank you

@hakimbouzyan9484 Год назад

Sporty woman with music, Denise austin you are always Top

@lisalovestexas Год назад

These workouts are no joke. I am out of breath after this 🔥😆😘

@kimdowns1952 10 месяцев назад

Always look forward to a workout with you! You make things fun and achievable as always!!Thank you!!

@kaanacik 4 месяца назад

there are people way better then her, you just cant see it because she makes her videos a certain way.

@navycottoncandi Год назад

Thank you Denise. I love standing Abs especially using weights. Will do this tomorrow👍💕

@Kthryngood Год назад

I know me too !!! But its 3 am 🤗 people would think I'm crazy working out at 3 am !!!

@mousegaia Год назад

Love the "Denise-sims." They exercise my laugh muscles.

@avenezia Год назад

Would love to see the entire body for knee and foot placement and stance😊. Love these videos

@kimyoung3484 9 месяцев назад

Thank you.❤❤❤❤❤

@kirkmitchell2468 Год назад

I still love you Denise all these years.

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@barbaraciofani9966 Год назад

Great class

@talofek2976 10 месяцев назад

LOVEEEEEEEEE LOVEEEEEEEEEE

@bettyburton8929 Год назад

Great work out enjoy it 🤩

@TwinCalfShenanigans Год назад

thanks for this

@jessierides284 Год назад

EXCELLENT!

@patriciab.roquejimenez2163 Год назад

THANKS I HAVE 26 years FALLOW YOU THANKS DENNISE 😘🤗

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@glenramos1611 Год назад

"So wonderful" incredible...

@laurarr11711 Год назад

Soo inspirational 😀

@rupinjeremiah9589 Год назад

Hi Laura! What weights do you use? Is this lesson also for men? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells but lasted only like 7 minutes and gave up when my arms just stopped 😢 I feel low and unconfident and lost for what to do!

@patricia19551 Год назад

Great work out, thanks.

@jacksonpeterson6899 Год назад

Hi! You've a gorgeous picture on your profile ☺️ just decided to stop by and say hi! I hope my compliment is appreciated 😊

@aitch3 Год назад

exercising with Denise since the 80s,

@cindylevin2789 3 месяца назад

Me Too.

@rupinjeremiah9589 27 дней назад

@padalaparyathi4770 Год назад

Thanks for nice sharing

@karencorley2805 Год назад

Thanks for sharing 👍

@jacksonpeterson6899 Год назад

Hi! You've a gorgeous picture on your profile ☺️ just decided to stop by and say hi! I hope my compliment is appreciated 😊

@kimthomas6175 Год назад

You look incredibly amazing 🤩and you are an inspiration to me

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@elizabethhill2923 Год назад

Great as always. I’ve been doing exercises with you for over 20 years. I like your attitude and just the way you are. I was wondering if you would be willing to share with us how many calories you use to eat in your 20s and now?

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@susannslebensberatung Год назад

Beautiful, so effektiv, Thank youtube. I am 55 los ändern enjoying youtube videos.

@carlahubbs8833 Год назад

Denise Austin you still look great you still do great in fitness do you still do step aerobics

@atarkhanedastan Год назад

Nice video 👍📸

@Nutritioniskey 4 месяца назад

Nice

@mariagorman7588 2 месяца назад

I loved this workout but the music was a bit loud on this particular video. Love working out with you!

@DeborahWallach Год назад

Fantastic full body arm toning exercises ! Can you show particular exercises for reducing bat wings on arms and fat on upper back area ?

@judysherven6320 4 месяца назад

The exercises she does in this video focus on the areas you mentioned. :)

@dannymckechnie7688 Год назад

Love ya

@bethcorbitt5305 Год назад

Love these 10 minute workouts. But I have knee pain when I do those lunges. No problem raising my knee, but taking my foot back, bending and putting weight on the knee is painful. Is there an alternative? The only alternative you mention in the video has to do with raising the knee. It’s the lunge part my knees won’t do. Thanks!

@judysherven6320 4 месяца назад

Same here. I just do a mini lunge.

@stankormy5717 Год назад

💪💪💪💪

@luzdaryrengifo8826 9 месяцев назад

Me encantó tus ejercicios por he rebajado mucho de peso y mi piel está muy flácida y arrugada me gustaría que me alludedes tengo 60 años gracias

@davembeck Год назад

~ hello from sonoma county! :)

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@user-wj6hl1wy8n Год назад

✨فيديو رائع جدا✨تبارك الله عليك مزيد من تألق دائم و نجاح و ابداع بتوفيق ان شاء الله يارب🤲🏻🤲🏻🤲🏻👌🌹🇲🇦👍

@lilrebelbabe1986 Год назад

I miss your lifetime workouts! Wish you would make daily workout videos :)

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@vidawong3409 5 месяцев назад

Like this workout. I would suggest to include your full body In the video to show the legs/feet positions and movement. Thanks

@amyrudolph3932 Год назад

💜

@freedomrings1420 Год назад

Beautiful

@dionerhodes1308 Год назад

Ur arms look great Denise!! 💖💖💃👍🙏

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@irina9661 Год назад

🔥🔥👍

@marybennett8657 Год назад

❤️💯

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@traciemoyer2578 Год назад

👍

@gingerlewis4119 Год назад

🤗💖

@lucaangelo8356 Год назад

Hello pretty how are you doing, hope you are doing well with your family?

@SuperThunder911 Год назад

Thanks for the memories,you were awesome,keep it up my sister ❤️💪💪💪💪

@user-tg1oy1ul2t 4 месяца назад

Fantastic looking color on you ,u look very good Denise 🤩

@talofek2976 Год назад

llllllloveeeeeeeeeeeeeeeeeeeeeeeeeeeee youuuuuuuuuuuuuuuuuuuuuuuuuu

@talofek2976 13 дней назад

looooooooooovvvvvvvvvvvvvvvvvvvvveeeeeeeeeeeeeeeeeeeee

@rosalbamadigal486 Год назад

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️💐

@bronnchernovodnyj9496 Год назад

Боевая старушка!

@zenchan9383 Год назад

Denise, I've been watching your videos since before the Internet. you're still the hottest woman alive and OMG you age so well😍 you're an inspiration and so nice on the eyes hehe😘 much love from Zen/Atlas

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@luzdaryrengifo8826 9 месяцев назад

No se su idioma gracias

@leticiacano4351 Год назад

👏💪🥰🍉🍓

@Bushcraft242 9 месяцев назад

Motivated educated physiology

@adammoore8939 Год назад

uber hot!!! per usuall

@carolynjohnson7308 Год назад

Hey dear how are you doin?

@detierross8340 Год назад

PS; YOU WERE HOT ON SPORTS ILLUSTRATE SWIM SUIT CAT WALK!!! DAUGHTER TOO!!!!

@tlanezy Год назад

Esta embarazada ?

@phyllisjosett7446 Год назад

I have always wondered what Denise Austin would look like when she aged. It turns out she looks just like the rest of us in spite of all her exercising. Exercising does help but she is a little saggy, baggy, and frumpy like the rest of us mortals. Thank you for the view of you as a regular normal woman. You look just fine. Just goes to show exercise can't stop the aging process but it helps slow it down

@CatharticCreation Год назад

Horrible, rude comment. Frumpy? Speak for yourself. Denise is in her mid sixties and looks 10 years younger. Have you seen the average senior? They don’t look like her.

@ultracalicokittycat 5 месяцев назад

@@CatharticCreation plus, not long ago Denise and her daughter were on the cover of Sports Illustrated in swim suits, and this month (Feb. 2024) are both again on the cover of Women's Health in swim suits....I'm not seeing anything saggy, baggy, or frumpy about her; guys of all ages still lust after her...and yeah, the comment "like the rest of us"?? Speak for herself is right!!!