STANDING YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Slow Yoga for Beginners - Easy Yoga 

Standing Yoga for Seniors and Beginners - Gentle Yoga - Slow Yoga for Beginners - Easy Yoga - Slow Yoga Flow - Yoga for Beginners - Yoga for Seniors - Standing Yoga - Yoga for Total Beginners
This standing yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga for total beginners practice is especially designed for complete beginners and active older adults. This slow yoga flow class is great for those new to yoga, as the yoga practice moves slowly through gentle stretching. The easy yoga for beginners practice starts with a standing warm-up that brings awareness to the breath. Then, the standing yoga class progresses into some deeper standing stretching. This gentle yoga practice ends in relaxing breathing.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and Grounded.
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