Yoga is a technology to bring the body and mind to the peak of their capabilities, allowing one to live life to the fullest. This Stanford course is a series of six interactive webinars that provide you with simple but powerful tools to enhance your health and experience a sense of harmony within yourself and with the world around you. Topics include sleep, food, mental health, respiratory health, success and diversity and inclusion, approached from a yogic perspective. You will gain insights from timeless yogic wisdom, learn Upa Yoga (Invigorating Yogic postures), Kriya (Balancing breathing methods) and guided meditations. The techniques are from a world-renowned school of yoga-Isha Foundation and are non-religious and science based. The course's objective is to equip you with a toolkit that can be easily practiced within 5-15 minutes and provide insights to help you make every aspect of life a stepping stone for wellness. The sessions do not require any fitness level or previous exposure to yoga and can even be done sitting on a chair. The practices are designed by Sadhguru, yogi, visionary and New York Times bestselling author.
Concept & Script Team: Nirvikalpa Natarajan, Lars Osterberg, Kim Walker, Jessica Whittemore
Testimonials: Cyrus Buckman, Christine Schirmer, Jane Thomas, Sadhguru
Director of Photography: Bindu Madhava
Editing: William Bottini
Audio: Lauren Watley & Katherine Cao
Music: Shanna Polley
Production: Stanford EdTech
26 авг 2024
