STANIMAL DE LONGEAUX BICEP CURL CRITIQUE (HANGING BICEP CURL) | MIKE VAN WYCK 

Not sure if you read these Mike, but if you do, thank you so much for these. My gains in the last year, since I started watching these, have gone through the roof. I realized after 15 years of training, that some of the shit I was doing, I was doing wrong. These instructional videos are gold!!! Thank you from the bottom of my heart.

Just to echo what's already been said, these videos are very much appreciated. For the guy (like me) just going to gym the cues are invaluable. There's literally almost no other way the regular guy would have access to real knowledge as opposed to the normal BS on social media.

The note to keep tension in the area just under the bicep made this click for me, awesome guide

Literally Just finished my arm workout an hour ago and the pump feels insane , this exercise is now a staple in my arm day and ever since I picked your triceps and biceps ques my arm day has been insanely painful in the best way , I was walking back home and all I can think about were you saying "build the pump and let it sit there" you are absolutely right about that , Thank you some much for your valuable information.

stanimal is the most humble pro out there always ready to learn more

Mike's cues are always such fucking money..

Great advice Mike, you explain movement and tension very well 💪🏻

Blasted through bicep and tricep plateaus with this technique and the whole rocking into and riding the tension. Feels good after 15 years

The hanging bicep curl with a straight bar is my favorite bicep exercise nowadays, it just hits way different than the "regular" style.

I appreciate all the videos . They have helped a lot . Thank you

Big Mike! Killing it brother ! I’m glad people are gravitating to the real legit people in the industry. The people who speak their minds and be real. Taking over with good info dude

After years of alternating, supinating and primarily using incline curls, this is now my primary curl. Ive had more progress in 2 months than years of incline and barbells.

Oh man this is a even better explanation!

Great video. I've been waiting for you to go into depth on this one a bit more.

Mike is the man!!!

Right on time for my bicep workout!

Mike's always right right

Entertaining and educational, always. Many thanks, good sir.

I feel like your shooting with a new camera looks way better

A good one! This is actually useful for guys/gals having problem connecting/feeling their biceps. Most elements of this technique I’ve already found out myself and implemented into my training over the years, but I’ll try some more of those posture cues tomorrow, hoping that those will help me mitigate shoulder irritation especially during barbell curls.

Legend ❤

Great video, just incorporating this move in my workout this morning, the pump was real and the forearm (tendinitis) was low. Thanks. Could you do a video on achieving the same type of muscle activation with triceps?

Doing that move tomorrow on biceps!

Mike on the next bro chat I wanna here who you think has the best training videos on RU-vid amongst all the Olympia qualifiers

Hello Mike - what is the justification for the body rocking during biceps curls and should we extend the elbow fully at the bottom of a curl? Thank you for you great videos

Need more shortcuts please. 👍👍

❤for🇮🇳 pro😊👊👊

Would you suggest the same with kettlebell curls?

What about hammer curl?

That curling brace thing that hangs from neck helps form. But good luck when asking for one😂

I’ve been working on the counter balance movement on a seated curl, thoughts?

Bad ass thanks

9:48- Spitting. 10 yard penalty.

Bro if u wanna curl heavy ur body naturally bend on sideways concentric u cant maintain texbook form just adjust form naturally after getting to a particular heavy weight

can you please do some videos reviewings chris bumsteads form during exercises lol i swear he does everything you say not to

If you have 65% of the genetics of Dorian Yates can you get by on a third of the work? Asking for a friend. Thanks Mike.

Need a squat tutorial

Gym managers probably like “gd it mikes out there tossing dumbbells around again”

💯💪

what gym is this

We know him by stanimal😂

How about don’t rock at all and stabilize the arm and actually initiate the tension at the bottom of the bicep to the top through a full tight rom The caliber of tension is poor and missing the target significantly which is the bicep by incorporating English for the full set