Starbucks "Secret" Coffees Under 100 Calories 

I work at Starbucks and you don’t need to include “unsweetened” when ordering an iced Americano and Iced espresso, as sweetener is not included in the default recipe. You only need to specify this when ordering an Iced tea or Iced coffee (not cold brew). Just letting you know so you can order more simply! ❤️❤️❤️

I am a barista at a high volume drive thru store in San Diego. The blended beverage she suggests is yummy and was also a fad some time ago referred to as the 'blendicano' but I recommend asking for the "LIGHT frappuccino syrup base" with that. People may not generally know this but frappucinos use way less flavored syrup and A LOT of sugar base. The base is what gives your frappucinno its smooth texture versus the icy, chunky, blended beverage you try and make at home. The base essentially greases up the machine and gives your frapp that added sweetness. We have a coffee base which is not caffeinated, a creme base for our no coffee drinks (such as the vanilla bean) and we have a light base. The light base is sugar free and also sweetened with some type of stevia. If you want just a regular low calorie frapp you can get a grande sugar free mocha frapp, with nonfat milk and Light base. The pumps of frap roast coffee we use has 20 calories per pump whereas 3 shots of espresso only has about 15 and in my opion is much more flavorful. I like to do 2 pumps frapp roast (40 calories), 1 add shot(~5 calories), 2 pumps SF mocha 1 shot of SF Vanilla (total ~20 calories), 2 oz Nonfat milk (~20 calories) and only 1 pump (2TBS) of light frapp base. You really dont need too much. I always use the tiny ice scoop instead of the grande size scoop because I like my drink to be somewhat liquidy. Almost like a really cold thick iced beverage :) One more tip I have is if you don't like the SF options then add the sweetner "EQUAL" to the beverage and it weirdly counteracts that flavor I know we all hate. That Diet Starbucks flavor lol. For instance, if you order a hot skinny caramel Macchiato then a tall size would get 2 eqaul, a grande 3 equal, and a venti 4 equal. I like to put my tall in a grande cup and add whip cream to the top and get light caramel drizzle on top of the whip. Its like my once a week treat since cutting out all of the sugar out of my life. The tall beverage I just wrote about has about 140 calories, which I feel like isnt too much if you are treating yourself once or twice a week. Let me know if you have anymore questions! At Starbucks we really love to help you guys. Some people may be snooty when you give a complicated order, but there are a ton of us who actually care and want to help you discover "your drink"

I ordered the iced americano with the sf vanilla and sf mocha, they gave me a hot one by accident, it was fabulous! Can't wait to have the iced version!

As a Starbucks employee, I’m happy to make you anything you can come up with! Kindness gets you everything.

Your video popped up when I opened RU-vid and I was like, “oh, ok. I’m doing my weight loss journey currently, so thanks RU-vid.” And then I’m watching and get to “and thennnnn” and I literally was laughing so hard and was like why am I not subscribed to her?! Sooo new subbie here!!

Just coming from a Starbucks barista, the Iced Americanos do not come sweetened so you do not need to say unsweetened. The only drinks that really come sweetened with Classic or Liquid Cane Sweetener are the Iced Coffee, and Iced Teas.

Was laughing so hard at the "and dennn" that i had to send it to my sister who is now dying laughing also!

When you're getting dressed to grab Starbucks and run errands and you get this notification!! 😱😍🙌🏽🎉

Am I the only Starbs barista watching this thinking every time she mentions her americano unsweetened, that it never came sweetened?😂☺️

Omg I was laughing so hard at "and then..." I love these Starbucks recipes! Thank you for sharing ❤️

I love these! I tried the skinny latte with SF vanilla syrup and it was amazing! Im on a low carb diet so I like the drinks you talk about that are low carb! I always try to stop by Starbucks when I have class twice a week, and these help so much!❤️👏🏻

I love these videos especially because being a worker at Starbucks I've gained a lot not knowing what's healthy and what's not so thank you!!!

You have probably heard this before, but if you download the Starbucks app, you can customize and order your drink, pull up and just tell them you are there to pick up mobile order for Brittany. Then you don't have to saw all that stuff and they print it your order and put it on a label and make the drink from that, so less margin of error lol.

I got the iced americano, I’ve never found a coffee i enjoyed but I LOVE this, I also got a splash of almond milk and it’s so yummy!!

“And then???” Cracked me up 😂😂😂

i love you for this! mom and i are on a healthy lifestyle journey and we can still go to places like starbucks with friends and family because of your recipes!!!!!!!

I work for Starbucks and the fact that you order an americano unsweetened but then ask for mocha. THAT IS SWEETEN GIRL. omg

My FAVORITE is a Venti iced americano with 3-4 pumps of hazelnut syrup and your choice of milk on top. Seriously to die for. Love these vids, Brittany!

I love these videos! If anyone loves cinnamon you should try a tall iced coffee blended splash of almond milk and one pump SF cinnamon dolce.

This video is a life saver!! My new go to is a iced blonde americano w/ 3 stevia and 3 pumps of SF Vanilla! Thank you thank thank you !!

Love it! You make me want to make a Starbucks run even though it's 9 at night!!! 😄

tried the first vanilla mocha americano drink today n im literally obsessed i cant believe its only about 10/20 calories!! will try the rest throughout the week 🍫

Healthy holiday drinks!! For example maybe a healthy hot chocolate or a peppermint mocha?❤️❤️❤️

First video I've seen of yours and I subscribed already based on the fact you threw the "and den" in there. love someone that doesn't take themselves too seriously!

They all sound so delicious but aren’t sugar free options usually bad for you? (Not stevia, the SF vanilla for example)

Girl! Venti Cafe Misto, almond milk, two pumps of sf vanilla, two pumps sf mocha and stevia. Delicious!

This is my go-to when I want to start the day without a sugary coffee! :)

Hey Brittany male viewer here, that drink order on 4:12 you were right is so good, I've never had coffee without milk and it's amazing and it's my new favorite coffee, first time trying it today.

Try a Ventina pineapple black tea, no sweetner, extra pineapple infusion, one stevia sub coconut milk, no water!

Thank you! I am also dairy sensitive, and I literally watched this video two hours ago and went to Starbucks and ordered drink #1! DELICIOUS! Thank you thank you thank you.

Some of my favorite videos of yours!!! I would love to see one for the Peppermint Mocha.

YOU'RE A LEGEND omg I tried the third drink and I am already obsessed

I do the grande iced coffee with the sugar free mocha and almond milk and it's amazing!

Oh thank you thank you thank you ... had treinta iced coffee with coconut milk, SF cinnamon dulce, about 6 Splendas ... blended. OH. MY. GOD. My new spring/summer drink. I live a minimum 40 minutes and maximum 90 minutes away. So when I get next to the Sbux I want to go all out without putting me in a diabetic coma!!!! I’m so glad I found you!!!!!

also healthy version of green tea latte please 💕

The americano drink is officially my new favorite drink! 😍

I love these vids 😍☕️

I ordered option 3 at Starbucks today. The barista seemed upset w/ the request but it came out delicious . Thanks!

i’m a sucker for hazelnut coffee!!!! pls do one of these for hazelnut !!

I like the iced americano with sugar free vanilla and heavy whipping cream! Yum!

I'd definitely check to make sure that it's SF mocha.. a lot of Starbucks say it's SF but most don't carry SF moch!! (in Ontario, at least)

Omg. I tried the grande iced americano without stevia and it was so good!! The girl at starbucks was so nice as I apologized for this order haha. Thanks Brittany!!

Totally screenshot these recipes!! Thanks!

Literally went to Starbucks just to get the americano and oh my. It’s heaven in a cup. 😍

'bucks with Britt! PERFECT way to start off the weekend! :)

Girl!! I recently found your channel and I ABSOULTLY LOVE YOU.. I HAVE BEEN TRYING AND WORKING ON BEING MORE HEALTHY AND YOUR CHANNEL IS PERFECT.😍

Can you go to Coffee Bean too and make recipes? Also, can you go to Dunkin Donuts too? Dunkin has AMAZING sugar free syrups like COCONUT! Love starbucks but love my coffee bean and dunkin too! Love for u too!! 😘

I found my new favorite fitness RU-vidr

Can you pls try a healthy frappucchino? 😍

I love how real and helpful you are. Like we are going to eat out sometime at chipotle or Taco Bell or Starbucks and you help a girl out!

How do you keep your teeth so white when you love coffee like me!!??

Have you tried the cold brew? I like to add coconut milk and sf vanilla. By itself it’s 0 calories and stronger than espresso. Also very easy to make at home.

Does anybody else feel super sick after drinking anything made with Starbucks SF syrups? I tried the mocha americano in this video today and while it tasted really good, afterwards I got a horrible headache and ended up getting sick 😞

Current partner here: It's cool to place those orders, just as long as you (the guest) are clear with all the needed specifications, we can definitely make it happen. Certain stores don't always get such unique orders, which is important to be specific. I like seeing this alternatives myself. :)

"you are going to dig this sister" 😲🤭 James Charles is shaking

I am addicted to Starbucks and love this video. It is hard to know how to order low calorie alternatives so thanks for doing the work for us!!!

One of the reasons why artificial sweeteners do not help you lose weight relates to the fact that your body is not fooled by sweet taste without accompanying calories. When you eat something sweet, your brain releases dopamine, which activates your brain's reward center. The appetite-regulating hormone leptin is also released, which eventually informs your brain that you are "full" once a certain amount of calories have been ingested. However, when you consume something that tastes sweet but doesn't contain any calories, your brain's pleasure pathway still gets activated by the sweet taste, but there's nothing to deactivate it, since the calories never arrive. Artificial sweeteners basically trick your body into thinking that it's going to receive sugar (calories), but when the sugar doesn't come, your body continues to signal that it needs more, which results in carb cravings

Girl! That Mocha drink was AMAZING!! It is my new favorite! And only 12 calories 😩😩 thanks for sharing!!

Hahaha hahaha and then ???? 😂😂

The last One is pure gold that was so good! 😍😍😍

can you do a low cal chai tea latte please?!

You shouldn’t feel bad for ordering your custom drinks. You as a paying customer have a right to order your drinks as specific as you want. You were very nice and polite. As a barista, I’ve come across some customers who order their drinks very specific, and are really rude about it. So Kudos to you for being a great customer :-D

Sugar free syrup doesn’t make it healthy or any better for you. If anything it has more added sugars and more added chemicals. You aren’t doing your body a favor by using these sugar free syrups. I just wouldn’t use the syrups in your coffee at all. I know the lack of flavor turns people away from drinking coffee, but one could use extracts to add flavor over chemically, processed syrups.

Just tried the first one that tasted like chocolate milk! It really does! So happy I found this video!!

Chai tea please!

Iced triple expresso is my favorite!! They were all delicious!!

White mocha? Thanks for all these options. Gotta have my coffee 😉

Lol forget that other person unsubscribing I love ur channel. I just ordered the 3 shot espresso. Starbucks is literally right infrint of my apartment. I feel in love with them when I tried their pumpkin spice latte. This was a lot of fun ordering this this morning hahah

How do you request blended in the app?

Hi there!! Just tried the iced americano with the SF Vanilla and SF Mocha and I loved it!! I did ask for a splash of almond milk cause I wasn’t sure if I’d like it without any creamer, so not sure what that does to the calories but this is probably my new favorite drink! Thank you for your videos!!

I've never been to a Starbucks that has SF mocha syrup only cinnamon dolce and vanilla :/

Thank you so much for doing these! I am a total Starbucks addict, and I love trying your suggestions. My Baristas laugh at me when I order your hacks, but I tell them, "Brittany Dawn, a RU-vidr, showed this on her channel, you should try it too!" 😍☕

& then 😂😂😂😂😂

Youre my new favorite youtuber. Ive been trying to steer in healthy direction and iced coffer is my weakness. Thank you 😘

Just a reminder that "sugar free" syrups still have artificial sweeteners which are horrible for you.

I always get a grande americano or a regular pike with 2-3 (depends on my taste that day) pumps of sugar free mocha....hot or iced they are both amazing!!

the amount of straws and cups that end up in the trash is kinda boggling when you think about it. maybe consider using the same straw for those 4 cups in the future? or bring your own cup!

I love almond milk dirty chai and have not been able to find a healthy option because the chai is too sweet. If you discovered a healthy version my life would be complete again. These are so fun, and i trust your taste buds.

Starbucks SF mocha has calories and carbs

Your “pumpkin spiced latte” is my new favorite fall drink so I cannot wait to try these out! Especially that iced americano 😍 THANK YOU!

People who consumed high amounts of artificial sweeteners were found to have higher levels of HbA1C-a long-term measure of blood sugar-compared to non-users or occasional users of artificial sweeteners. Seven volunteers who did not use artificial sweeteners were then recruited, and asked to consume the equivalent of 10-12 single-dose packets of artificial sweeteners daily for one week. Four of the seven people developed "significant disturbances in their blood glucose," according to the researchers. Some became pre-diabetic within just a few days. The reason for this dramatic shift was traced back to alterations in gut bacteria. Some bacteria were killed off, while others started proliferating.

The americano and tripe shot have three shots of espresso, the skinny latte only has two so you’re definitely getting more caffeine with those. Also sf syrup is very sweet to me, not to mention everything is Starbucks is really sweet so the extra stevia is something I would take out until you’ve at least tasted it first.

Frappuccino!!!

Tried the iced Americano (drink #1) and I am HOOKED!

Hahahaha did you actually drink all of those in one day?? I would die of a heart attack

I order the last one all the time! Michelle Bishop called it the “blendicano” except it was 4 shots espresso, 4 pumps SF vanilla, and 2 Splenda blended! It’s my favorite! But I want to try your first drink!

I asked for one of these specific drinks and got yelled at.

Tried the #1 drink today (grande iced americano) and it is sooo good!! Absolutely will be ordering again! Thank you!

God I work at starbucks please don’t do this stop getting shit blended if it isn’t a Frappuccino it doesn’t blend right and makes the biggest mess!

I watched this last night and went to Starbucks this morning and ordered the first one. LOVED IT! Thank you :-) I can't wait to try the others :-)

Wow...must try! I'm on a new calorie counter regimen that totally destroyed my Starbucks cravings. You are a life saver!!!😍😍😍😍😍😍

I tried the SF Mocha/Vanilla one today and had the exact same reaction you had!! AMAZING

I also like that u posted the recipe in the description ... it helped me order lol

Guys the almond milk has less calories than the non fat milk and its dairy free, plus its sweetened so you wouldn't need the added stevia just the pump or 2 of SF vanilla. My FAVE drink give it a try!!

I love love LOVE these videos you do girl, they have helped me so so much, cause let’s be honest, life is just made so much easier if I don’t have to calculate it myself and figure out how many pumps of what I need to get it to for certain calorie or whatever. Same with your fast food series. I don’t have to go in and look it up on my phone or whatever, I just know what I can order that is healthier because of your videos And I LOVE it 😍 you make my life easier and simple. Haha which is amazing because one of the reasons a lot of people don’t stick with weight loss is because they get lazy or feel overwhelmed to do all this on there own so your helping a lot of those people. Plus I love Starbucks like I love you 💕 keep up the amazing work on your channel ❤️💕😘😍 it’s growing more everyday. Xoxo

OMG THE VENTI ICED TRIPLE EXPRESSO IS UUUUMAZING TRIED IT TODAY AND I THINK ITS WAY BETTER THAN THE CARAMEL MACCHIATO 👍

I’m from NY and idk why but when I asked for my iced coffee blended for the first time the other day I could hear the whispers between baristas....tasted delicious, but kinda discouraged me from ordering it again.

So I just got a venti iced americano with 3 pumps SF cinnamon dolce 2 pumps SF vanilla and 3 stevia packs and holy goodness!!! It tastes just like a cinnamon roll dipped in coffee guys 🙈

Ive only been to Starbucks a handful of times but all the drinks look great. Ive tried their regular lattes, white chocolate mocha and strawberries and cream frappuccino and they were delicious. When I go again I want to try something with the hazelnut syrup.

I get a cold brew with coconut milk and sugar free vanilla pumps. I really enjoy it! I actually might get it while I am out today. I get a $1.00 when I go because I bring my own Starbucks cup.